Ba kowane gwangwani maras kyau ba za'a iya dauka amfani. Haɗin gurasa tare da kwanciyar hankali na man shanu da tsiran alade yana da wuyar kiran abinci mai lafiya. Duk da haka, za'a iya yin sanwici kuma mai dadi da amfani. Alal misali, idan kun yi amfani da ɓangaren litattafai na avocado a matsayin babban sashi. Avocados kusan basu ƙunshi carbohydrates, sukari, cholesterol da fatattun cututtuka, da kuma man shafawa avocado, ko guacamole, yana da kyau madadin man fetur. Kusan duk girke-girke na sandwiches avocado amfani da 'ya'yan itatuwa masu laushi, don haka bayan da danna yatsan a kan akwai ƙananan hako. Muna ba da wasu ƙananan girke-girke don sandwiches tare da avocados, muna fatan kuna son su.
Sandwiches tare da avocado da kifi
Avocado an hade tare da kifin kifi, bari mu ɗauki, alal misali, kifi.
Sinadaran:
- gurasa ko gurasa;
- Alamar bayanai;
- Salmon;
- ruwan 'ya'yan lemun tsami;
- cuku da ƙananan zaituni don ado.
Shiri
Kifi da jiki avocado a yanka a cikin bakin ciki yadudduka. Don avocados bai yi duhu ba, mun yalwata shi da ruwan 'ya'yan lemun tsami. A kan kayan ado, sanya avocado, a saman wani kifaye. Lokacin yin hidima, yi ado da gurasar da avocado da karam tare da zaituni da cuku.
Sandwiches tare da avocado da tafarnuwa
Bambance-bambancen sanwici da avocado don sauƙi mai sauƙi da lafiya.
Sinadaran:
- Gurasa don ƙanshi - 10 guda;
- man zaitun - 50 ml;
- avocado -1 pc.;
- tafarnuwa - 2 cloves;
- gishiri - 2 g;
- ruwan 'ya'yan lemun tsami - 20 ml.
Shiri
Yanke gurasar a cikin kwakwalwa, man shafawa da burodi tare da karamin man zaitun. Sa'an nan kuma sanya gurasa a cikin ƙwaƙwalwar ajiya zuwa 180 digiri na minti 5-7. An raba wanzamin wanke da peeled daga dutse kuma muna yin tsarki daga shi a cikin wani zane. Ƙara tafarnuwa mai laushi, wani tablespoon na man zaitun, wani tablespoon na lemun tsami ruwan 'ya'yan itace, dama. Toast abincin, cire daga tanda, bari mu yi sanyi a bit. Daga sama, muna yin gurasa da gurasar tafarnuwa, yada shirye-shiryen shirye daga avocado, kuma kayan ado da ganye.
Sandwiches tare da avocado da tumatir
Wannan abincin shine mai sauri da kuma dace da karin kumallo na iyali, da kuma biki.
Sinadaran:
- avocado - 1 pc.;
- tumatir - 1 pt.
- man shanu - 2 tbsp. spoons;
- tafarnuwa - 2 cloves;
- cuku - 100 g;
- gishiri;
- burodin baki - 8 guda.
Shiri
Gura gurasa a man shanu don 'yan mintoci kaɗan. Muna shafa gurasar gurasa da tafarnuwa. Muna tsoma tumatir a cikin yanka. An kwantar da tsire-tsire na avocado a cikin faranti. Mun yada tumatir a kan gurasa, to, avocado, dan kadan salted, yayyafa da cuku cuku. Mun sanya sandwiches a cikin tanda mai dafafi zuwa digiri 220, gasa don minti 5-10 har sai cuku ya fara narkewa. A sanwici da avocado da tumatir an shirya.
Yanzu kun sani cewa ba salaka ba ne kawai daga avocados suna da damar rayuwa a cikin littafin littafanku. Tabbatar gwada waɗannan girke-girke masu saukewa kuma ku ji daɗin cike da ku!