Daga girke-girke, da aka ba da ke ƙasa, za ku koyi yadda za a dafa mai dadi a cikin tanda. Wannan kifi na sararin yana da dandano mai dadi kuma shine shugaban cikin abun ciki na acid mai gina jiki mai gina jiki, bitamin, phosphorus da wasu abubuwa wadanda basu da ma'ana don kwayoyinmu.
Yadda za a dafa abincin da aka yi a cikin tanda?
Sinadaran:
- gawaccen kabari - 1 yanki;
- lemun tsami - 0,5 guda;
- dried Rosemary - 5 g;
- curry - 5 g;
- ƙasa barkono - 5 g;
- farin alkama gurasa - 65 g;
- albasa - 75 g;
- tafarnuwa - 1 albasa;
- Pine kwayoyi - 50 g;
- raisins ba tare da rami ba, haske - 25 g;
- man zaitun - 35 ml;
- capers - 15 g;
- gishiri - 10 g.
Shiri
Muna cire ganyen masauki daga bakin ciki, gills, dafi da kuma wutsiya, tsabtace shi da ruwan sanyi mai guba kuma shafa goge tare da tawul ɗin takarda.
Tasa da albasarta da shredded semicircles, da tafarnuwa tare da mugs kuma wuce a cikin wani frying kwanon rufi da man zaitun har sai da taushi. Kashe jumla mai laushi, cafe, wanke da baya da dried dried raisins, ƙara gwangwadon ruwan lemun tsami, curry da Rosemary kuma ci gaba da wuta don wani karin minti biyu zuwa uku. Juye gurasa na gurasa marar yisti a cikin ƙumshi, ƙara zuwa gurasar frying da haɗuwa. Bayan minti daya, za mu cire kayan abincin da aka tanada daga wuta, mu kwantar da shi kadan kuma mu cika shi da ƙananan ruwa. Cika karamin cikawa kuma ku rarraba ta a kan gawa.
Hanya don yin burodi tare da man zaitun da kuma sanya kifi a cikin shi. Yayyafa tasa tare da man zaitun da ruwan 'ya'yan itace rabin lemun tsami.
Gasa buguwa a cikin wutar lantarki mai tsayi zuwa 180 zuwa minti talatin zuwa arba'in.
Gishirin ruwa a gishiri a cikin tanda
Sinadaran:
- seabass gawa - 1 kg;
- gishiri na teku - 1,5 kg;
- kwai fata - 2 inji mai kwakwalwa.
- thyme - 1 reshe;
- Basil - 1 reshe;
- Rosemary - 1 reshe;
- Spices don kifi - dandana;
- tafarnuwa - 1 babban likitan kwari;
- man zaitun - 50 ml.
Shiri
Muna cire ganyen seabass daga viscera, wutsiya, ƙafa da gills da kuma wanke sosai tare da ruwan sanyi mai gudu. Sa'an nan kuma mu tsoma shi bushe tare da tawul na takarda, Rubuta shi da kayan yaji don kifi da sanya shi a cikin ciki tare da twig na thyme, Basil da Rosemary.
Whisk da fata kadan tare da corolla kuma Mix tare da gishiri teku. Rabin rabin gishirin gishiri yana dagewa a kan takarda mai launi a kan takardar burodi, kuma mun samar da matashin kai ga kifi. Mun sanya gilashi daga sama, ya rufe shi da sauran gishiri da kuma sanya shi da taimakon hannu, kamar ƙirƙirar kifaye.
Yi ƙayyade tasa a cikin ƙwaƙwalwar ajiya zuwa tarin digiri 230 kuma tsaya minti ashirin da biyar. Idan kifi ya fi girma, to, lokaci ya kamata a ƙara - domin kowane rabin kilogram na minti biyar.
Bayan yin shiri, muna kwance gishiri a hankali, cire takaddunsa na saman, wanda dole ne ya motsa tare da fata, sannan raba ramin kifi ya kuma ajiye shi a kan farantin.
Ku bauta wa seabass tare da shinkafa shinkafa da miya, shirya ta haxa man zaitun, yankakken tafarnuwa da sauran basil.
Yadda za a dafa seabass a cikin tanda tare da kayan lambu?
Sinadaran:
- seabass - 2 guda;
- mai dadi Bulgarian barkono - 250 g;
- lemun tsami - 1 yanki;
- albasa ja - 275 g;
- eggplant - 275 g;
- ceri tumatir - 270 g;
- man zaitun - 35 ml;
- Basil Basil - 5 g;
- oregano-5 g;
- dried Rosemary - 5 g;
- ƙasa barkono - dandana;
- Spices don kifi - dandana;
- gishiri - dandana.
Shiri
Kafin cin abinci, dole ne mu yanke kifaye kuma mu cire kayan ciki. Har ila yau, yanke magunguna na wutsiya da kai, kuma carouse ta wanke sosai. Yanzu shafa su bushe tare da tawadar takarda ko napkins, rub da shi da gishiri, kayan yaji don kifi da barkono barkono. A cikin ciki, za mu sanya riguna ko lobules
Ganye, sauran albarkatun red da barkono, muna tsaftace mu da kuma yanke su a cikin bangarori masu tsauri. An wanke tumatir tumatir kuma aka bushe. Mu kayan lambu na kayan lambu tare da man zaitun, Basil Basil, Rosemary da oregano da kuma haɗuwa da kyau.
Muna mai da burodin burodi ko ƙwayar mai da man zaitun, muyi layi na lemun tsami a jere, kuma mun sanya gawawwakin da suke kan su. Tare da tarnaƙi rarraba kayan lambu, sake yayyafa kifi da man zaitun kuma ya ƙaddamar da tasa a cikin tudu na 185 digiri na minti arba'in.