Cystitis ya saba da kusan kowace mace ta biyu. A farkon bayyanar bayyanar cututtuka na ƙananan mafitsara , tambaya ta taso, yadda za a warke sauri kuma yadda za a sauya yanayinka. Shawarar farko, wadda aka ba da ita a lokuta irin wannan - shine don yin dumi, wato, don yin amfani da takalmin katako. A gefe guda, an samo sau da yawa cewa ana iya amfani da takalmin katako domin cystitis ba a kowane hali. Wane ne ke daidai kuma zaka iya bashi a cystitis?
Yayin da zaka iya dumi tare da cystitis?
Cystitis ba ta haifar da hypothermia, kamar yadda mutane da yawa sunyi tunanin, amma a matsayin kamuwa da cuta. Saboda haka, a cikin kanta, zafin jiki ba zai iya kawar da dalilin cutar ba. Kuma a wasu lokuta, da kuma tsokana mummunar ci gaban microbes.
Basking tare da cystitis an bada shawarar don wani dalili: zafi yana taimakawa wajen kawar da bayyanar cututtuka, tausayi, spasms lokacin urinating.
Don haka, idan kuna da alamun cututtuka na cystitis, za ku iya yin hanyoyin thermal, idan babu yanayin zafin jiki da alamun kamuwa da hawan kodan.
Don warming, yana da kyau a zabi zafi mai zafi: Tambayar ita ce, ba game da ko zai yiwu a dumi tare da cystitis ba, amma game da wane ne ya fi kyau amfani. Zai fi kyau kada ka ɗauki maɓuɓɓugar ruwa, amma samfurin hydrochloric ko wutar lantarki. Zaka iya warke kanka da gishiri mai laushi ko yashi, an rufe shi a cikin jakar nama.
A lokacin spasms da jin zafi, za ka iya shan dumi mai kyau ko wanka, kuma kafin ka kwanta, ka wanke ƙafafunka sosai.
Yaya ba za a dumi da cystitis ba?
Urologists ba su bayar da shawara ga cystitis:
- ɗauki zafi wanka;
- je sauna da sauna;
- gudanar da wani warming a lokacin haila;
- yi hanyoyi masu dacewa a lokacin daukar ciki (wannan zai iya haifar da ɓarna );
- bask a gaban kamannin jini a cikin fitsari.
Ya kamata a lura cewa da haramtacciyar cystitis maras lafiya duk an haramta shi.
A kowane hali, kada ka sami dumi, ba tare da tambayarka daga likitanka ba. Game da amfanin da masu sha'awar tsarin yin wanka suke yin wa'azi, zafi na wurin dakin motsa jiki yana da amfani sosai ga jiki, amma ba a lokacin da ya dace da cutar cystitis ba.