Salad na kore radish yana da dandano mai kyau tare da haske na ostrinka, saboda haka zai iya sarrafa nauyin tebur da kyau, dacewa ga wadanda suke cin abinci, kula da lafiyar kuma yana goyon bayan abinci mai kyau. Shirya wannan abincin mai amfani a cikin minti biyar - kawai kuna buƙatar yanka kayan da ake bukata.
Yadda za a shirya salatin kore radish?
Radish yana da tushe a hanyoyi da yawa masu amfani. Kuna iya cin shi raw, ko zaka iya yin salatin salatin, dafa abinci mai yawa na radish, babban abu shine yin haka:
- Kashe tushen. Sauke minti 5-10 a cikin ruwan zafi don kawar da haushi.
- Kuna iya cika shi a kowace hanya, amma man zaitun ko kayan lambu mai kyau.
- A matsayin tushen salatin, zaka iya daukar girke na gargajiya, wanda ya hada da abubuwa uku kawai: ainihin radish, miya da gishiri.
- Lokacin da kuka haxa da sinadaran, ku sami salatin salatin tare da koreren radish, ana iya girke kayan girke bisa ga burin ku (kwayoyi, kayan lambu, nama, namomin kaza, ganye, har ma 'ya'yan itatuwa) da kuma yin jita-jita na kayan ado wanda zai yi ado da teburin.
Salatin na kore radish tare da kwai
Very amfani da haske salatin na kore radish tare da mayonnaise da kwai. Zai ɗauki fiye da kashi huɗu na sa'a daya don shirya shi, kuma akwai abubuwa uku kawai a cikin tasa. Zaka iya bambanta da miya kuma a maimakon mayonnaise ya dauki kayan cin abinci mai mahimmanci ko mai tsami mai laushi. A wani sashi (200 g) na wannan taya ya ƙunshi 180 kcal.
Sinadaran:
- radish - 1 tushen kayan lambu;
- qwai na kaza - 2-3 inji mai kwakwalwa.
- kirim mai tsami don cika - 2,5 tbsp.
Shiri
- Grate da sinadaran babban kuma ku haɗa cikin tasa daya.
- Cire ruwan 'ya'yan itace wanda ya bayyana.
- Sake cika.
Salatin na kore radish tare da karas - girke-girke
Salatin koren radish da kuma karas za'a iya cinye su a matsayin gefen tasa don kifaye, kifi, nama ko raye na biyu. Ga wasu ire-iren ire-iren, an bada shawara don saka sabo ne, kuma godiya ga kasancewar mayonnaise a girke-girke yana gamsarwa. A lokaci guda kuma, idan ana lura da tsinkaye, ko kuma idan an shirya mayonnaise a gida a kan kansa, salad na kore radish tare da karas ba zai cutar da adadi ba.
Sinadaran:
- radish - 2 guda;
- karas - 1-1,5 inji mai kwakwalwa.
- gishiri da mayonnaise - dandana;
- faski, marjoram, Dill, coriander - dandana.
Shiri
- Kwasfa kayan lambu.
- Grate da sinadaran a kan babban grater.
- Salt da sakamakon tasa, ƙara mayonnaise, yi ado tare da sprig faski da sauran seasonings.
Salatin tare da kore radish da nama - girke-girke
Very dandano mai ban sha'awa, m, yana da salatin tare da kore radish da nama. Yana da ban sha'awa cewa ana amfani da albasarta don tasa a cikin nau'in fried. Za ku iya hidimar abinci tare da man fetur da mayonnaise, kuma wasu masu dafa suyi ba tare da shan iska ba, saboda albasarta sun riga sun hade da sauran abubuwan ciki, kuma kayan lambu suna ba da ruwan 'ya'yan itace.
Sinadaran:
- radish - 1 yanki;
- nama (naman sa) - 200 g;
- albasa - 150 g;
- sunflower man, gishiri - dandana.
Shiri
- Yanke nama.
- Wanke da kuma tsabtace radish sara na bakin ciki.
- Albasa a yanka a cikin zobba, toya a man sunflower, to, sanyi, bar man fetur magudana.
- Mix dukkan sinadaran tare.
Salatin tare da kore radish "Janar" - girke-girke
Salatin kyaun salatin koren radish zai maye gurbin na saba, mai nauyi don ciki, Olivier ko crab tare da shinkafa a kan tebur. Wannan tanda, saboda bayyanarsa, ana kira "Janar". Ma'anar tasa, ainihinsa, za'a iya bambanta a hankali kuma an maye gurbin shi da tsiran alade da nama ga kifi, kifi ko ko da naman kaza. Abu mafi muhimmanci da kake buƙatar biyo baya shi ne ya bar salatin yadudduran yatsan radish.
Sinadaran:
- radish - 1 yanki;
- Boiled dankali - 1-2 guda;
- apple m - 1 pc.;
- karas - 1-1,5 inji mai kwakwalwa.
- tsiran alade kyafaffen ko kyafaffen; 60-80 g;
- albasa - ½ albasa;
- mayonnaise - 100 g.
Shiri
- Tafasa kayan lambu da kuma ƙidaya su dabam.
- Radish tafasa, matsi da ruwan 'ya'yan itace.
- Sanya kayan shafa a cikin tsari mai zuwa: kasa dankali, tsiran alade, albasa, apple, kayan lambu mai tushe, karas a ƙasa.
- Tsakanin kowane daga cikin yadudduka, man shafawa kadan tare da mayonnaise, sai dai na karshe na karas.
- Sa "Gida" salatin daga kore radish a firiji na minti 30. Sa'an nan kuma za ku iya hidima a teburin.
Salatin radish radish a cikin harshen Koriya
Koriya, kamar dukan Asiya, abinci da aka sani ga kayan zafi mai zafi, dafa abinci da kayan lambu. Zaku iya faranta wa kanku ta hanyar yin salatin salad salad na kore radish tare da soya miya. Yana da dandano mai ban sha'awa kuma za'a iya aiki a kan teburin da kanka. Wannan abinci mai haske za a iya dafa shi a lokacin hunturu, lokacin da jikin yake buƙatar abinci mai dadi.
Sinadaran:
- radish - 500 g;
- leek - 50 g;
- sesame tsaba salted - 5-10 g;
- tafarnuwa - 1 yanki;
- Soya Sauce - 30 g.
Shiri
- Tushen bakin ciki na sarari ko sara.
- Sanya duk abin da ke cikin bishiyoyi da kayan abinci mai sauƙi, ƙara miya maiya, sannan kuma kara gishiri don dandana.
- Stew har sai radish radish.
- Season tare da sesame tsaba, ganye, tafarnuwa.
Salatin na kore radish tare da kabeji
A lokacin rani, zaka iya faranta kanka ta hanyar yin salatin sauƙi mai sauƙi na kore radish tare da kabeji. Duk waɗannan naurorin suna da abun da ke cikin calories masu low, saboda haka kada ku cutar da adadi. Yankewa zai yi ma fi kyau idan ka dauki kabeji na kabeji ko kabeji na Sin.
Sinadaran:
- radish - 1-2 guda;
- kabeji - 180-200 g;
- kirim mai tsami - 80-130 g;
- ganye don ado;
- gishiri, barkono mai zafi - dandana.
Shiri
- Shred duk sinadaran a kan babban grater.
- Mix kome tare, bari dan kadan dana ruwan 'ya'yan itace.
- Season tare da kirim mai tsami, yayyafa da ganye don kyau.
Salatin tare da kore radish da harshe
Saboda kullun da ake cike da radish yana da kyau tare da nama, musamman ma da naman sa. A kan teburin abinci za su yi kyau salatin nama tare da kore radish. Albasa mai kyau ne don ja, ba shi da kayan yaji kuma zai dace da sauran sinadaran. A cikin abun da ke ciki, zaka iya kunna jan barkono don dandano.
Sinadaran:
- harshe na naman sa - 200 g;
- kore radish - 1-2 guda;
- red albasa - 1 pc.;
- ganye - 100 g;
- gishiri, kayan yaji - dandana.
Shiri
- Tafasa harshe, yanke shi tare da ƙwaya, matsakaici-sized bambaro.
- Ruban radish a kan babban maƙalarsa, yayyafa ruwan 'ya'yan itace.
- Yanke albasa a cikin manyan zobba.
- Mix dukkan sinadaran.
- Add kayan yaji da shredded ganye.
- Bari tasa ta tsaya minti 30.
- Fresh da kyau, yayin da salad salad na kore radish ba tare da mayonnaise shirya. Ana bada shawara a cika da man zaitun, saame ko kayan lambu.
Salatin da koreren radish da rumman
A cikin shirye-shirye na salad na kore radish, za ka iya ƙara kadan tunanin kuma sun hada da cikin abun da ke ciki na m, amma babu amfani da amfani, misali, pomegranate tsaba. Irin wannan haske da abinci mai kyau yana da kyau ga nama da kuma cin abinci tare da sauran kayan abinci masu nauyi. Zaku iya cin wannan shinge mai dadi har ma da karin kumallo, saboda akwai adadin kuzari kaɗan, amma akwai mai yawa bitamin.
Sinadaran:
- radish - 250-300 g;
- 'ya'yan itacen rumman guda ɗaya.
- sukari - 5-15 g;
- gishiri - dandana.
Shiri
- Daga rabi pomegranate sunyi ruwan tsami.
- Ganye tushen a kan babban kayan aiki kuma saka kome a cikin kwano.
- Zuba ruwan 'ya'yan rumman.
- Salt, ƙara sugar idan ana so.
- Yi ado da tasa tare da rumman tsaba.
Salatin na kore radish, kaza da namomin kaza
Saladin sabon abu tare da koreyar radish da kaza da naman kaza an zana su zama mai masaukin baki a kan tebur. Ya shirya cikakken jimlar sa'a daya, amma yana jin dadi, kuma dandano yana asali. Kuna iya ba da shawara ga wannan tasa da waɗanda suke so su ci abinci mai dadi kuma don ƙaunar masu ƙaunar da wasu girke-girke masu ban sha'awa.
Sinadaran:
- radish - 1 yanki;
- kaza (kafa) - 300 g;
- pickled namomin kaza - 100-130 g;
- albasa - 120-150 g;
- Peas gwangwani - 100-250;
- karas - 140-180 g;
- dankali - 100 g.
Shiri
- Carrot da sara albasa da kuma soya a cikin man fetur, har sai da taushi.
- Duk da yake sanyaya, sara da kaza a cikin kananan guda.
- Dankali, radish da qwai grate a kan babban grater.
- An wanke namomin kaza kuma a yanka a kananan ƙananan.
- Ana tattara tasa a cikin yadudduka, an sanya impregnation tsakanin mayonnaise (sai dai babba). Lamarin suna kamar haka: dankali, kaza, karas da albasa, radish, namomin kaza, kwai, Peas.
Salatin tare da kore radish da hanta - girke-girke
Salatin koren radish tare da naman sa hanta ko kaza ya ƙunshi nau'ikan kayan shafa mai sauki wanda aka sayar a kowa a cikin kantin sayar da, amma godiya ga kayan kakar da dandano shine ainihin asali. Yana da matukar gina jiki a kanta, don haka za'a iya amfani dashi a matsayin tasa mai zaman kanta kuma yayi aiki tare da soups. An ba da dandano mai ban sha'awa akan asalin kayan ado na asali. Zaka iya sanya hanta hanta ko ƙwayar hanta a cikin salatin kore radish.
Sinadaran:
- radish - 2-2,5 guda;
- hanta kaza - 200 g;
- karas - 120-150 g;
- albasa - 1-1,5 inji mai kwakwalwa.
- Ciki cikin wake - 10 g;
- tafarnuwa - 2 hakora;
- cumin (zebra) - 10 g;
- man zaitun - 2,5-3 tbsp. l.;
- farin giya vinegar - 1.5-2 tbsp. l.;
- Soya miya - 1.5-2 tbsp. l.
Shiri
- Gashi a cikin mai yalwa ko kofi grinder tafarnuwa, coriander, ƙara man zaitun, cumin, vinegar.
- Albasa, karas soya har sai da taushi da kuma browned.
- Fry hanta har sai dafa shi.
- Radish shafa shi sosai, matsi.
- Mix dukkan abubuwan sinadaran a cikin tasa mai zurfi. Zuba a kan miya.