Wani zaɓi don faranta baƙi a bikin Yau Sabuwar Shekara shine shirya salatin tare da gwanaye da tsiran alade. Kyakkyawan nau'o'in sinadarai don amfani, satiety da salatin kayan rubutu zai sa ya fi so a kan tebur.
Salatin tare da wake, tsiran alade da crouton daga tortilla
Sinadaran:
- tortillas - 3 sassa;
- man zaitun - 1 tbsp. cokali;
- Iceberg salatin - 1 yanki;
- black wake - 400 g;
- Boiled tsiran alade, ko naman alade - 200 g;
- ceri tumatir - 200 g;
- avocados - 2 guda;
- ruwan 'ya'yan itace da lemun tsami;
- coriander - dandana;
- gishiri, barkono - dandana.
Shiri
Yi la'akari da tanda zuwa 180 digiri kuma sanya a cikinta yanke zuwa tube na tortilla, zuba karamin man fetur kuma yayyafa da gishiri. Muna gasa burodi na minti 10-12. A cikin zurfin tasa mun haɗu da tumatir, tsiran alade da "Iceberg". Avocado a yanka a cikin tube kuma yayyafa da ruwan 'ya'yan itace lemun tsami. Mun ƙara wake. Muna haɗin dukkan abubuwan da ke cikin sinadaran da kuma cika da abincin da kukafi so, yana iya zama kamar mayonnaise, cuku da miya ko kirim mai tsami. Yayyafa salatin salatin tare da launi na coriander da kuma tortillas tare da tortillas. Muna bauta wa teburin.
A cikin salatin, za ka iya ƙara farin wake, mai sauƙi da kuma kyafaffen tsiran alade.
Salatin da tsiran alade, cuku da croutons
Sinadaran:
- letas - 1 pc.;
- tumatir - 1 yanki;
- albasa kore - 3 gashin gashin;
- radish - 1 yanki;
- man zaitun - 2 tbsp. spoons;
- ruwan 'ya'yan itace 1 lemun tsami;
- gishiri, barkono - dandana;
- "Mozzarella" - 2-3;
- kyafaffen sausages, ko tsiran alade - dandana;
- jan giya - 2-3 tbsp. spoons;
- man shanu - 1 tbsp. cokali;
- gurasa fari - 1 yanki.
Shiri
Duk kayan lambu na da yanke. Yanke salatin gaba da gishiri da barkono, ruwan 'ya'yan lemun tsami da man zaitun. Ƙara. Yanke hawan mozzarella cikin cubes kuma ku raba su a kan salatin. Sausage, ko sausages fry har sai zinariya, sa'an nan kuma zuba ruwan inabi da kuma barin na 1-2 minti.
Mun yada tsiran alade a kan salatin, kuma a cikin kwanon frying wanda muka fura da shi, narke man shanu da kuma sanya gurasar gurasa akan shi. Yayyafa salatin tare da gurasar furen giya kyauta da kuma bautar da shi zuwa teburin.
Salatin tare da tumatir, tsiran alade, cuku da croutons
Salatin Salatin Rum tare da mai dadi da mikiya mai yalwa zai zama kyakkyawan abincin abun ci abinci a kan makoday.
Sinadaran:
Don salatin:
- kaji tsiran alade - 150 g;
- gurasa;
- cuku "Parmesan" - 50 g;
- tumatir - 1-2 guda;
- arugula - 1 bunch;
- letas - 1 pc.;
- Salad baka - 1 pc.
Domin shan iska:
- abubuwa masu rai - 3/4 abubuwa;
- ruwan 'ya'yan itace lemun tsami - 2-3 tbsp. spoons;
- man zaitun - 2 tbsp. spoons;
- zuma - 1 tbsp. cokali;
- Basil (sabo) - 1/4 na karni;
- faski (sabo ne) - 1/4;
- albasa kore - 2 gashinsa;
- gishiri - dandana.
Shiri
Gurasar da aka yanka a manyan cubes da gasa a cikin tanda har sai launin ruwan kasa. Ana saran tsiran alade tare da shinge, da albasarta - raƙuman bakin ciki, "Parmesan" rubbed a kan babban kayan aiki, rukkola da lettus mine kuma yaga hannuwan ku. A cikin busa daɗin, zakuɗa yoghurt da ganye, kara zuma, ruwan 'ya'yan itace, man shanu da gishiri don dandana, sake maimaita fashewa.
A cikin gilashin salatin mun shimfiɗa duk abincinmu, yayyafa da croutons da albasarta kore da kuma bautar su ga teburin. Bada hidima a miya.
Salatin da croutons, masara da tsiran alade
Salatin gargajiya tare da masara, tsiran alade da kayan ado na mayonnaise kyauta ne a kan teburinmu, wanda zai faranta wa baƙi da ba sa so su guje wa 'yan jarida.
Sinadaran:
- Peking kabeji - 1 yanki;
- tsiran alade - 150 g;
- crackers daga farin gurasa;
- masara - 150 g;
- mayonnaise - dandana;
- gishiri, barkono - dandana.
Shiri
Cikakken Peking yana shredded. Kyafaffen tsiran alade yanke zuwa tube kuma, idan so, soya. Mix da sinadaran sliced tare da masara da kuma sanya salatin tare da kirim mai tsami, ko mayonnaise. Yayyafa salatin da aka shirya tare da croutons.