Sabanin yawancin hukunce-hukuncen, daɗaɗɗa mai kyau da jin dadi ba kullum da wuya a shirya. Ɗaya daga cikin wadannan girke-girke mai sauƙi shine goron nama tare da naman alade. Masarauta da amino acid din hade da hade da baƙin ƙarfe, zinc da kuma naman alade ne mai kyau a cikin farantinku, don haka idan kuna magana akan irin irin miya don kufa daga naman alade, ku tsaya a kan wata fis - kada ku yi baƙin ciki!
Miki nama da naman alade
Yana da wuya cewa abincin nama mai kyau da naman alade zai iya bar kowa ba tare da sha'anin ba: ƙwayoyi masu naman alade tare da saline na yaji da kuma farin ciki mai yalwaci mai yalwa shine dandana iyalinka. Idan baku san yadda za ku dafa miya daga naman alade, to, zamu shiryar da ku a wannan girke-girke.
Sinadaran:
- ƙusoshin giya - 600 g;
- Peas - 350 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- dankali - 2 guda;
- gishiri, barkono, bay ganye, ganye - dandana.
Shiri
An wanke nama a cikin ruwan sanyi don tsawon sa'o'i 3-4 (kuma mafi mahimmanci ga dukan dare). Ribs mine kuma dafa tsawon minti 30, bayan - fitar da kuma sanya broth a cikin broth, dafa har sai da taushi (kimanin 1.5 hours). An wanke dankali da sliced tare da kananan cubes, daga albasa da karas da muke shirya gurasa tare da gishiri, barkono, ganye da bay bay. Fry da dankali da sanya su a cikin wake da ke dafa kuma dafa don minti na 10-15, a karshe ka ƙara yatsun yankakken, idan ya cancanta, gishiri, barkono kuma yayyafa da sabo ne. Bari mu daga, sa'an nan ku zuba a kan faranti, yafa masa da croutons da cuku.
Irin wannan girke-girke za'a iya canzawa ta hanyar tafasa da haƙarƙari a cikin layi tare da peas, sannan kuma yanke nama daga gare su.
Pea miya da naman alade - girke-girke
Wannan girke-girke shine wanda ake iya kiran shi classic, amma fasaha na asali na farko da mai ban sha'awa na hade da sinadaran zai ba ku daidai dandano na asali. Irin wannan nau'in naman alade ba ku iya samun gidajen cin abinci ba, amma don ku dafa shi - aikin yana yiwuwa.
Sinadaran:
- kore Peas (daskararre) - 900 g;
- Peas (dried) - 1 abu;
- naman alade shank kyafaffen - 800 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- seleri - 1piece;
- tafarnuwa - 3 cloves;
- man zaitun - 1 tbsp. cokali;
- ruwan 'ya'yan itace lemun tsami - 2 tbsp. spoons;
- Salt, barkono, thyme, faski - dandana.
Shiri
Large albasa, karas da seleri da aka zuba da man zaitun da kuma gasa a cikin tanda a 210 digiri 15-20 minutes. A cikin katako mai laushi: kayan lambu mai gasa, bushe mai bushe, ƙwaro mai naman alade, thyme da barkono, ya zuba dukkan gilashin ruwa guda shida. Ku kawo a tafasa, sannan - rage zafi da stew na minti 45. Bayan lokaci ya ɓace, muna ɗauka da kuma ƙara gwanon polka da kuma faski, dashi na karin minti 5. Muna bugun da miya tare da hannuwan hannu, amma ba har sai jinsi don adana rubutun. Ƙara ruwan 'ya'yan lemun tsami kuma kashe murhu. Shirya miya da aka zubar a kan faranti kuma yayi hidima, yafa masa nama.
Ana iya shirya irin wannan tasa a cikin haɗuwa mai tsabta don jinkirin dafa abinci ("jinkirtaccen kayan aiki") ko multivark. Don yin wannan, kayan lambu da kayan lambu, busassun bushe da kayan yaji an sanya su a cikin kwano na hada kuma a zuba su cikin 4 ½ tabarau na ruwa, ƙara shank da kuma dafa a cikin yanayin "jinkirin mai dafa" domin 4 ½ - 5 hours. Kirim mai tsami-gishiri suna haɗuwa a cikin wani abincin da aka yi da faski, tare da gilashin broth da kuma zuba cikin miyan. Kafin bautawa, ƙara ruwan 'ya'yan lemun tsami da kayan yaji. Saboda jinkirin dafa abinci, kifi mai naman alade da naman alade ba shi da karancin caloric kuma mafi m. Bon sha'awa!