Rashin naman alade ba ta da kyau ga kowane nama a cikin siffofin dandano, amma saboda kasancewar bitamin da abubuwa masu alama a cikin abun da ke ciki, ya wuce ta. Gurasa daga hanta suna bada shawara ga yara, mata masu ciki, 'yan wasa don dawo da jiki bayan motsa jiki.
A cikin jita-jita, ana amfani da hanta naman alade, dafa, dafa, domin shiryawa na ɓoye. Yana sa pancakes hepatic, har ma da wuri. Abun ciki mai ciki a cikin hanta za'a iya zub da shi idan an yasa shi cikin madara ko ruwa.
Ƙin dandano na musamman da ƙanshi mai ƙanshi yana haɗe da albasarta, wanda ya zama babban adadi.
Naman alade, dafa tare da albasa a cikin kwanon rufi, yana daya daga cikin mafi sauki da sauri a dafa abinci. Sabili da haka, mutanen da suke yin sauri, suna ba da wasu girke-girke kuma suna gaya mana yadda dadi mai naman alade da naman alade.
Abincin girke naman alade tare da albasa da kirim mai tsami
Sinadaran:
- hanta alade - 450 g;
- albasa - 200 g;
- kirim mai tsami - 120 g;
- gari - 65 g;
- gishiri - 5 g;
- daɗin cakuda barkono ne sabo ne;
- kayan lambu mai ladabi - 35 g;
- barkono.
Shiri
Kafin fara aikin thermal a hankali muna wankewa da kyau kuma mun cire hanta kuma mun yanke kananan yanka na karamin kauri. Nan da nan kafin gwanin frying kowane yanki a cikin gari kuma aika shi zuwa gilashin frying mai zafi da man shanu. Yanke kowane gefe don minti biyu kuma saka shi a cikin farantin. A kan gurasar frying, ƙara man fetur ga ruwan hanta kuma sa albasa a yanka a cikin rabin zobba, toya har sai ja. Sa'an nan kuma mu mayar da hanta zuwa gurasar frying, zuba fitar da kirim mai tsami, kakar tare da gishiri da cakuda barkono, sita na tsawon minti bakwai ko takwas, kuma cire shi daga cikin kuka.
Ku bauta wa hanta zafi tare da dankali mai dankali, idan an so, kayan yaji da ganye.
Naman alade mai soyayyen da albasa da karas
Sinadaran:
- naman alade - 550 g;
- leken 200 g;
- kirim mai tsami - 120 g;
- kayan lambu mai ladabi - 35 g;
- gishiri;
- daɗin cakuda barkono ne sabo ne;
- sabon ganye.
Shiri
An wanke da hanta da aka wanke sosai kuma an tsaftace shi daga veins da fim. Sa'an nan a yanka a cikin kananan yanka kuma a canja su zuwa wani kwanon rufi mai fure tare da man fetur mai tsabta da kayan lambu da fry, yana motsawa kullum, har hanta ya canza launi. Yanzu sa riga an tsabtace shi kuma ya wuce ta karamin gishiri, gishiri, cakuda barkono da stew har sai dafa shi. A ƙarshen dafa abinci, mun jefa kayan da aka yanke a cikin sassan jiki (mun dauki farar fata kawai), ba da izinin mintina biyar, da kuma kashe farantin.
Muna bauta wa hanta zafi tare da Boiled dankali da ganye.