Finger crunching

Mutane da yawa suna da masaniya na yatso yatsunsu, musamman idan mutum yana jin tsoro. Amma ba mutane da yawa sun sani cewa wannan sauti yana nufin daga likita.

A wannan labarin, zamu dubi abin da yake faruwa a lokacin da aka ji crunch a cikin yatsunsu, kuma ko yana da illa ko a'a.

Tsarin yatsunsu bai nuna sauti a kowane motsi ba, tun lokacin da haɗin haɗin gwiwar sun hada da kawunan kasusuwa, wani nau'i na mota cartilaginous, wanda zai hana yunkurin gyaran gyare-gyare, kayan haɗi, yayin da dukkanin ɗakunan suna cika da ruwa mai tsabta.

Dalilin bayyanar yatsan yatsa

Daga cikin manyan abubuwa masu rinjayar sune:

• gyare-gyare na burbushin duk wani ɓangaren haɗin haɗin haɗin gwiwa (ligaments, kashi ko nama cartilaginous). Alal misali: sasantawa da kayan motsi, gyaran ƙwayoyin mota mai cututtuka, cutar Bekhterev ( wutsiyar sparkylitis );
• wani rashi na ruwa na synovial;
• duk wani rauni: microscopic da tsanani, gida da wasanni;
• iska shiga cikin haɗin gwiwa na yatsan;
• deforming osteoarthritis da arthritis.

Dalili na karshe shi ne mafi yawa ana samuwa ne kawai a cikin tsofaffi. Wadannan cututtuka na fara ne tare da wani mummunan motsi wanda ya rushe kayan motar cartilaginous kuma ya haifar da kumburi a cikin gidajen abinci, don haka lokacin da ka gan shi, zaka iya ganin kumburi a wannan wuri, yatsunsu zasu iya motsawa, duk wani motsi yana tare da ciwo a cikin yatsun yatsun hannu da kuma crunch, kuma a lokacin yaduwa akwai ja.

Sakamako na ƙwaƙwalwa tare da yatsunsu

Mafi sau da yawa, ana samun crunch ta hanyar shan ƙarshen yatsa da jawo shi, janye phalanx daga juna ko haɗa hannayen hannu biyu, juya shi a cikin wani shugabanci kuma tanƙwara shi. Yana faruwa ne saboda gaskiyar cewa gas ɗin da aka kafa a cikin haɗin gwiwa ya fashe bayan matsa lamba a ciki ya fashe. Mutane da yawa suna shimfiɗa kuma suna yatsa yatsunsu don haka crunch ya juya, ba tare da tunani ba: ko yana da illa ko a'a.

Doctors ce a! Bayan haka, yin wannan ƙungiyoyi na dogon lokaci, zubar da kayan aiki yana faruwa, kuma wannan a cikin sannan kuma ya haifar da haɗarin ƙwayar cuta, ƙuƙwalwar ƙwayar jijiyoyi ko tsokar matakai na ciki a cikin kyallenta. Har ila yau, yana yiwuwa a halakar da irin wannan nau'in kifaye tare da irin nauyin da ba'a da shi, wanda zai haifar da mummunar sakamako a nan gaba.

Mutane ba za su ba da shawarar su yatso yatsunsu ba, kamar yadda zai iya haifar da farkon hallaka.

Idan yatsunku sunyi ƙarfi, kada ku dame su, ya fi dacewa don wanke ko tsoma su a cikin m, ruwa mai dumi.