Mene ne amfani ga hanyoyin ruwa masu ciki?
Saboda gaskiyar cewa kowace rana nauyin mahaifi na gaba ya kara ƙaruwa, zai zama mafi wuya a gare ta don yin aikin motsa jiki na jiki wanda ake bukata. Ruwa, a wannan yanayin, ba ka damar kulawa da nauyinka ba. Bugu da ƙari, yin iyo lokacin ciki yana taimakawa wajen kawo tsokoki cikin sauti.
Waɗanne darussan da mata masu ciki zasu yi a cikin tafkin?
A yau, kusan dukkanin wasanni na wasan kwaikwayo inda akwai tafkin, ana sa ƙungiyar kungiyoyin kare ruwa ga masu juna biyu. A cikin waɗannan kungiyoyi, dukkanin kayan aikin ga mata masu ciki suna aikatawa a cikin ruwa karkashin kulawar mai koyarwa, wanda ke ba da tabbacin cewa mahaifiyarsa ta yi duk abin da ke daidai. Har ila yau, ga kowane darasi a lokacin da aka ƙayyade lokaci ya ware. Wannan lokaci ya dogara, da farko, a wace kalma mace mai ciki ta kasance kuma, a matsakaita, bai wuce minti 40 ba.
Kowace darasi ya ƙunshi jerin samfurori da suka canza tare da tafarkin ciki. Daga cikin su, wadanda suka ba da damar mace ta shirya don tsarin ci gaba ta gaba.
Misali shi ne aikin motsa jiki . Don cika shi, mace ta kasance a daya daga cikin bangarorin tafkin, yana riƙe da shi kamar motar gymnastic. A cikin wannan matsayi dole ne a yi ƙoƙari don yin motsi na tsawon lokaci ko haɗuwa ko dai kawai a cikin ruwa don yada kafafu baya, ba tare da yarda su ba a lokaci guda a gwiwoyi.
Har ila yau, don inganta aikin na gabobin ciki, gudanar da abin da ake kira rikitarwa . Don yin shi, kana buƙatar zama a cikin ruwa, rike zuwa gefen kuma tsaye a kan yatsunka, sau da yawa juya jikinka a gaba a cikin wurare biyu. Don sauƙaƙe aikin, zaka iya kokarin yin shi a matsayi na tsaye.
Ana kulawa da hankali ga irin waɗannan darussan a kan ƙwayoyin magungunan . Suna da hannu cikin aiwatar da inganta jaririn ta hanyar haihuwa. Don haka, don ƙara yawan sauti, ya isa ya yi wannan motsi mai sauki: kwance a cikin ciki da kuma riƙe a gefe, a madadin kwance kafafunku a gwiwoyinku, a hankali ya kai su zuwa cikin ciki. Wannan aikin ne sauƙaƙƙen sauƙi na ƙwanƙwasa wuta wanda aka yi a dakin motsa jiki.
Shin dukkan mata masu ciki za su iya shiga cikin wasan kwaikwayo?
Kusan kowace yarinya za ta iya ziyarci tafkin a lokacin daukar ciki. A nan duk abin dogara ne, da farko, game da lafiyarta da sha'awarta. A farkon kwanan nan, 'yan mata suna shan azaba da irin wannan rashin lafiya har zuwa irin wannan harkar jiki ba ta kasance ba.
Duk da haka, saboda kyakkyawan ciki, akwai kuma contraindications ga aqua aerobics. Ɗaya daga cikinsu zai iya zama wuyan ƙwayar mahaifa. Wannan yanayin ya kara hadarin ƙwayar ƙwayar ƙwayar ƙwayar jikin ƙwayar mata.
Saboda haka, kafin yin rijistar rijiyoyin ruwa, mace mai ciki ta tambayi likita idan ta iya shiga cikin tafkin, ta hanyar binciken ta kuma dauki gwajin da ake bukata.
Saboda haka, tafkin da ciki suna da cikakkiyar ra'ayoyi. Duk da haka, mace mai ciki bai kamata ta yanke shawara ta kai tsaye ba, kuma ya halarci aji a cikin tafkin. Kafin wannan, dole ne a tuntuɓi likitan ɗan adam wanda ke haifar da ciki. Kuma bayan an sami izininsa, zaka iya samun damar jin dadin hanyoyin ruwa a tafkin.