Ƙarin "haskaka" da yanar-gizon ta kawo mana, ya koya mana muyi tare da tsammanin dukan mai dadi ko gari. Muna shirye mu ci kawai kayan lambu kuma muna da tabbacin cewa mafi yawan abincin - mafi amfani da shi. Duk da haka, bari mu dubi halin da ake ciki daga kowane bangare kuma gano abin da ake amfani da shi da cutar ... alal misali, kukis oatmeal.
Arguments "don"
Ɗaya daga cikin manyan muhawarar da aka ba da kukis oatmeal shine yawan fiber da muke karɓa idan muka ci. Oats na dauke da zarutun da za su iya canzawa da zazzaɓin matsalar "mummunan" cholesterol da hadarin ciwon zuciya. Kuma ko da yake kukis oatmeal ba za a iya kiransu abinci mai kyau ba, irin wannan ya fi sauran kukis akan yanayin abun bitamin. Yana dauke da folic acid, yana da mahimmanci don hematopoiesis kuma zai iya riƙe yanayin halin mutum a matakin da ya dace. Folic acid yana rinjayar ci gaba da sabuntawa duka jikin kyallen takarda kuma yana goyon bayan aikin hanta a yanayin al'ada.
Bugu da kari, bishiyoyin oatmeal sun samar da bitamin A da K zuwa ga jikin mu.Amma, kukis da aka dafa a gida suna da amfani fiye da waɗanda aka saya, saboda haɗarin samun yawan ƙwayar mai da kuma sukari mai ragu.
Kukisan Oatmeal da abinci
Abin takaici, kukis din don slimming ba a riga an ƙirƙira su ba. Kuki na Oatmeal sun ƙunshi ƙananan ƙwayar mai da kuma karin furotin, fiber da alli da sauransu. Duk da haka, yawan shawarar da ake bukata na alli don mutum mai girma ya fi 1000 MG, kuma don samun shi tare da kukis oatmeal, dole ne ku ci shi da yawa. Ƙimar darajar kuki na oatmeal ta ci gaba da amfani. Kowace kuki yana ƙunshe a cikin 100 grams da matsakaicin 434 adadin kuzari.
Duk da haka, yawancin mutane suna mamaki idan zai yiwu a dafa a kan abincin abinci, da karin masu cin abinci da kuma masu sana'a na jinya sun fahimci cewa dole ne su zo yarjejeniya. A sakamakon haka, an kirkiro girke-girke na kukis oatmeal abincin abinci, abin da ke cikin calorie yana da muhimmanci ƙwarai a kwatanta da saba daya. An yarda wannan kuki a cinye koda a cikin abincin Ducane.
Kuki na cin abinci mai cin abinci
Sinadaran:
- kwai - 1 yanki;
- oat bran - 3 tablespoons;
- low yogurt mai - 2-3 tbsp. spoons;
- yin burodi foda - 1 teaspoon;
- sugar canza - 1 teaspoon.
Shiri
Yi la'akari da tanda zuwa 180 digiri Celsius. Mix dukkan nauyin sinadarai, shafe ko kara su har sai da santsi. Sanya kullu a cikin kayan. Gasa na mintina 15.
Kamar yadda kake gani, dafa abinci na gida da kuma neman hanyoyin "abincin abinci" na babban kayan girke-girke rage girman lalacewar da kuma ƙara yawan amfani da kukis oatmeal, abincin da aka fi so da kuma dadi sosai.