Wannan abu na farko zai kasance mai ban sha'awa ga waɗanda ke kula da wannan sakon. Ana shirya shirye-shiryen lenten da sauri kuma suna da dadi, kuma girke-girke basu ƙunshi nau'i na asali daga dabba.
Delicious lean buns a cikin tanda
Sinadaran:
- alkama gari - 320 g;
- farin kabeji - 220 g;
- ruwa yana dumi - 175 ml;
- man zaitun - 35 ml;
- tafarnuwa hakora - 1-2 inji mai kwakwalwa.
- busassun yisti - 5 g;
- sugar granulated - 10 g;
- gishiri na kowa - 5 g;
- masara - 75 g.
Shiri
Don shirya durƙusad da kabeji buns melenko shred kabeji ko kawai rub da shi a kan babban grater. Muna tsaftacewa da kuma kara albasa tafarnuwa. Warke da man zaitun a cikin kwanon frying da launin ruwan kasa da shi a tafarnuwa da kabeji na minti goma ko har sai da taushi a kan wuta mai tsaka.
Yayin da kabeji yana cin abinci da kuma sanyaya ƙasa, bari mu narke yisti da sukari cikin ruwan dumi kuma mu bar minti goma zuwa goma sha biyar cikin zafi. Bayan haka, kara gari da gishiri zuwa cakuda da kuma yin gwangwani na kullu mai laushi, gwaninta da hannayensu na akalla minti goma sha biyar. Bayan haka, za mu ƙara kabeji da sanyaya zuwa wata ƙasa mai dumi kuma sake haɗawa da shi sosai. Mun sanya kabeji kullu a cikin akwati mai dacewa, rufe shi da nama mai tsabta kuma sanya shi a cikin zafin rana har sa'a daya da rabi.
Bayan haka, a kan masara mai turɓaya maras nauyi, muna samar da irin tsiran alade daga kullu, a yanka shi cikin tsari guda ɗaya kuma za mu yi buns daga siffar da ake bukata daga gare su. Mun shirya samfurori a kan takardar burodi, mun rufe shi da takardar takarda a gabanmu kuma munyi man da man zaitun ko yafa masa da masara. Tsarin zazzabi mai dacewa don irin wannan buns yana da digiri 220, kuma lokacin buƙatar buƙata yana da minti 25.
Idan ana so, zaku iya sauya wannan girke-girke. Ruwan katako a lokaci guda da muke rarraba akan gwaji ya riga ya matso kuma ya shimfiɗa takarda a kan burodi da gasa har sai an shirya. Da sauri da kuma dadi muna samun tsintsiya tare da kabeji.
Recipes na azumi da kuma dadi lean salads
Bean Warm Salad
Sinadaran:
- farin gwangwani - 220 g;
- daskararre kirtani wake - 180 g
- karas - 220 g;
- albasa albasa - 160 g;
- gishiri na kowa - 5 g;
- freshly ƙasa barkono cakuda - 5 g;
- zaitun ko sunflower mai ladabi mai - 35 ml;
- sabon ganye.
Shiri
Don shirya salatin dumi, bari mu ratsa kayan lambu da man fetur da albasa da aka yayyafa su tare da rassan ciki har sai da taushi. Bayan haka, ƙara dafa dafa don kafa kore wake, ƙara wake, gwangwani, taro tare da gishiri, barkono, ganye da kuma haɗuwa.
Salatin dankali da namomin kaza da albasa
Sinadaran:
- sliced marinomin namomin kaza - 320 g;
- dankali a matsakaici-sized uniform - 360 g;
- pickled cucumbers - 180 g;
- albasa albasa - 180 g;
- gishiri na kowa - 5 g;
- freshly ƙasa barkono cakuda - 5 g;
- zaitun ko sunflower mai ladabi mai - 35 ml;
- sabon ganye;
Don marinade:
- ruwa mai tsabta - 245 ml;
- sugar granulated - 30 g;
- gishiri na kowa - 10 g;
- tebur vinegar - 70 ml.
Shiri
Da farko, za mu karbi rayukan. Don yin wannan, kawai tsabtace shi, yanke shi a cikin rami-zobe kuma cika shi da sinadaran daga lissafin sinadaran. A cikin minti ashirin dole ne a sake mayar da shi zuwa colander kuma a bar shi yayi kyau.
Yayinda albasarta ta shafe, mun yankakken namomin kaza da kuma dankali a cikin wani kayan ado, an cire su da kayan lambu. Ana shirya kayan da aka shirya a cikin tasa, wanda aka yi da gishiri, barkono da kayan lambu da kuma gauraye.
A girke-girke na azumi pancakes - azumi da kuma dadi
Sinadaran:
- alkama gari - 320 g;
- ruwa mai ma'adini na carbonated - 625 ml;
- man kayan lambu ba tare da ƙanshi - 125 ml;
- sugar granulated - 55 g;
- gishiri, dafa shi - 5 g.
Shiri
A cikin dumi, ruwa mai banƙara, mu narke sukari da gishiri, zuba cakuda a cikin akwati da gari mai siffa kuma mu gwada gwagwarmayar gwagwarmayar da ba dole ba tare da tsinkayen lumps. Muna ba da kullu don shawo kan rabin sa'a, sannan kuma muyi dumi sosai a cikin frying pan da man fetur mai tsabta da kuma zuba a cikin kullu. Mix shi da kyau kuma fara yin burodi pancakes, ta yin amfani da wannan kwanon rufi mai tsanani, wanda aka yi masa mai tsanani, ba'a ƙara haushi.