Kwan zuma

Gwano mai ban sha'awa na Indiya ya dade yana da daya daga cikin shahararrun wuraren cin abinci a duniya. Kuma wannan ba abin mamaki bane. Bayan haka, abun da aka zaɓa na haɓaka da kayan ƙanshi da kayan yaji zai canza kowane tasa, bada shi ƙanshi na musamman, dandano mai ban sha'awa da launi mai kyau.

Abin da ake ciki na ƙanshin curry ba shi da ƙarfi kuma zai iya bambanta dangane da zaban dandano da nauyin da ake bukata na abincin ƙanshi. Kuma abin da aka gyara, da kuma yawan nauyin, na iya zama a cikin curry, za mu gaya a kasa a girbinmu.

Spice curry - girke-girke

Sinadaran:

Ga 100 grams na curry:

• turmeric - 30 g;
• Ground coriander - 20 g;
• fenugreek (fenugreek) - 10 g;
• barkono cayenne ja - 5 g;
• tushen ginger - 20 g;
• ƙasa baki barkono - 5 g;
• ƙasa kirfa - 5 g;
• cloves ƙasa - 5 g.

Shiri

Shirya kayan yaji mai sauƙi ne. Ya isa kawai don haɗuwa a cikin turmi a cikin ƙayyadaddun kayan kayan yaji daga jerin abubuwan sinadaran da kuma kara su da kyau don musanyawa da dandano masu kyau. Hakika, yana da kyau a dafa albasa barkono, coriander da cloves kamar yadda ya yiwu ta hanyar tattake hatsi da kuma buds a cikin wani majiyar kofi.

Dogaro a curry ne kawai na farko da aka gyara hudu. Sauran za a iya maye gurbin wasu zuwa ga ƙaunar ko ƙara sababbin.

Aikace-aikace da kaddarorin curry kayan yaji

Spice Curry daidai complements yi jita-jita daga nama, shinkafa da sabo kayan lambu. Ana ƙarawa sau da yawa a salads, musamman akan nama mai kaza, kazalika da daban-daban sauce , yin su na musamman da allahntaka.

Bugu da ƙari, dandano mai kyau, ƙanshin curry yana da amfani mai yawa, wanda a mafi rinjaye aka ƙayyade ta hanyar tasiri a jikin jikin da aka gyara. Alal misali, turmeric ya tsabtace jinin, ya yada hanta, yana da kariya mai kumburi, kuma yana inganta digestibility na sunadarai na jikin, yana ƙaruwa da metabolism da kuma kawar da toxins. Abu na biyu a cikin curry - coriander inganta ci da kuma normalizes ayyuka narkewa.

Fenugreek, ko, kamar yadda aka kira shi, fenugreek, ko da yake an samu shi a cikin curry a cikin ƙasa da yawa fiye da turmeric da coriander, amma a cikin masu amfani a hanyoyi da yawa har ma ya wuce su. Raunin zaki na bita bitamin, abubuwa da ma'adanai, wanda yake da wadata a fenugreek, yana taimakawa wajen inganta aiki na dukkan ayyukan jiki, ƙarfafa kariya da inganta lafiyar jiki. Abubuwan da yawa suna amfani da ita kuma suna kawo ginger. Yana da anti-inflammatory Properties kuma taimaka yaki colds.