Ba shi yiwuwa a yi la'akari da amfani ko cutar kunar rana a kan mata masu juna biyu . Ya na da mahimmanci da ƙananan tarnaƙi.
Amfanin amfani da hasken rana
Ayyukan hasken ultraviolet na taimakawa wajen samar da bitamin D. Vitamin D ya wajaba don jiki ya ɗauka calcium da phosphorus, wanda ke shafar tsarin halittar kashi. Rashin hasken rana yana da sakamako mai maganin antidepressant, suna ƙara yanayin. A karkashin aikinsu, yawancin rigakafi da juriya na kwayar cutar zuwa cutar sun karu. Ultraviolet rage kuraje.
Safe kunar rana a jiki
Sunbathing a lokacin daukar ciki ba lalacewa ba a lokacin da yake aiki, har zuwa karfe 10 na yamma da bayan karfe 6 na yamma. A wannan lokaci, ba a rage tanning ba ga mata masu juna biyu, saboda hadarin zafi da sunstroke an rage.
Don fara fararen mata masu juna biyu yana yiwuwa daga liyafar ƙananan allurai na ultraviolet da ke kulawa da yawan lokacin da aka yi a rana. Minti 5-10 a farkon 1-3 days - quite isa. Ƙara lokacin da aka yi amfani da shi a rana, kana buƙatar hankali, kai 1 awa kowace rana.
A cikin ciki, zaku iya yin amfani da shi, kawai ta yin amfani da hasken rana, wanda zai hana abin da ke faruwa a kan fata. Kada ka manta game da hat, tabarau da tawul a ciki. Hakanan zaka iya rufe ciki tare da takardar haske, kare yaron daga cike da ƙari. Dole a yi wanka lokaci-lokaci kuma ku shiga cikin inuwa, ku sha ruwa mai yawa, saboda zama a cikin rana yana inganta cigaba.
Ƙananan sakamakon kunar rana a jiki
Idan daidai yanayin da za a tsaya a cikin rana mai haske zai iya cutar kanka da kuma jaririn nan gaba. Yana da wanda ba'a so a yi shiru a farkon da marigayi, saboda yawan zafin jiki da hasken rana zai iya haifar da haihuwar haihuwar, musamman ma idan mace tana da barazanar rashin zubar da ciki. Hanyoyi masu yawa na radiation ultraviolet suna shafar kafawar tsarin mai juyayi, don haka yana da muhimmanci a rage lokacin da aka yi amfani da shi a cikin rana mai ciki na mace mai ciki.
Shin, ko kuma ba za a iya mace masu juna biyu a cikin solarium ba?
Sunburn a cikin solarium - wani nau'i na wucin gadi na samun ultraviolet. Kashi na ultraviolet da aka samu a cikin solarium na iya zama mafi girma fiye da abin da ya samo asali.
A cikin solarium da kuma a rana ta bude, mata masu ciki za a cire idan:
- pathology na tsarin jijiyoyin jini;
- ciwon sukari mellitus;
- mastopathy;
- m fata cututtuka;
- cuta a cikin thyroid gland shine;
- cututtuka na jini;
- barazanar ɓacewa a farkon matakan .