Ana yin amfani da kaddarorin da ake amfani da tafarnuwa na tsawon lokaci, mafi yawancin ana amfani dashi a lokacin yaduwar cutar cututtuka. An yi amfani dasu akai don yin amfani da kayan dafa don inganta dandano na shirye-shiryen da aka shirya. Yawancin mutane suna tsinkewa da wariyar launin fata wanda ya bar kayan lambu a baya, amma wannan shi ne kawai yaduwar tafarnuwa.
Tafarnuwa - masu amfani masu amfani don asarar nauyi
Da farko, ya kamata a ce cewa abun da ke cikin wannan samfurin ya hada da carbohydrates masu yawa, a wani wuri kusa da 25%. Kwanan nan, an gudanar da binciken da suka tabbatar da cewa tafarnuwa yana taimakawa wajen rage nauyi . Wannan sakamako ya samo ta daga duk abincin da ba kome ba. Yana taimaka wajen rage ci abinci kuma yana ƙarfafa aikin da ake zaba. Masana kimiyya sun tabbatar da cewa idan ka cinye tafarnuwa yayin lokacin asarar hasara, haɗarin yiwuwar asarar nauyi zai rage zuwa m.
Amfani da kayan tafarnuwa na tafarnuwa ga mata a lokacin asarar nauyi kamar haka:
- Ya daidaita matakin sukari a cikin jini, karuwar abin da ke haifar da jin yunwa kuma yana haifar da aikin hormones da ke da alhakin tarawar mai.
- Ya inganta jini da kwararru na lymphatic, kuma wannan, a gefe guda, ba zai yarda da ruwa ya tsaya ba, wanda zai rinjayi adadi.
- Wani abu mai amfani da tafarnuwa shine kuma kayan lambu suna gwagwarmayar "cholesterol" mai kyau kuma yana inganta ciwon daji na jiki a jiki.
- Tafarnuwa ta yi yaki da aikin fungi na ainihin Candida, wanda ke da tasiri akan tasiri mai kyau da kuma farawar ciwon sukari.
Tare da amfani na yau da kullum, kayan lambu suna taimakawa wajen samar da adrenaline, wanda ke da alhakin ragowar mai da rage yawan ci. Ko da tafarnuwa ya hana aikin hormone cortisol, wanda ke lalata sunadarai na tsoka kuma ya sa sha'awar ci wani abu mai dadi da m, kuma, kamar yadda ka sani, waɗannan abincin sun haifar da bayyanar nauyin nauyi.
Shin zai yiwu a yi tafarnuwa lokacin da ya mutu?
Ba'a yarda da kayan lambu kawai a lokacin hasara ba, amma akwai fasaha na musamman da aka samo asali. A cikin Croatia, ɗayan zane-zanen mutum ya yanke shawarar yaƙar nauyi tare da tafarnuwa. A cikin bishinsa akwai biscuits, wanda ya dafa shi daga babban adadin tafarnuwa da gari, kuma ya sha ruwan 'ya'yan karam . Ya ci haka don watanni 6. Godiya ga wannan abincin, mai zane-zane ya yi watsi da babban nau'in kilo. Duk da haka, masu gina jiki suna cewa cin abinci ga tafarnuwa shine hanya mai hatsari don rasa nauyi, wanda zai haifar da matsaloli mai tsanani.
Aiwatar da tafarnuwa a slimming
Masu aikin gina jiki sun bada shawara ta yin amfani da zabin da za a iya yin amfani da su wajen kawar da nauyin kima. Hanyar mafi sauki ita ce sanya kayan lambu shredded a daban-daban. Akwai wasu zaɓuɓɓuka, kafin amfani da abin da kake buƙatar tuntuɓi likita.
Lambar hanya 1
Sinadaran:
- tafarnuwa - 2 hakora;
- har yanzu ruwa - 200 ml.
Shiri
Crush da tafarnuwa da kuma haɗa shi zuwa dakin da zazzabi. Sha a shirye a sha a cikin komai a ciki kuma kafin barci a kananan sips.
Lambar hanya 2
Sinadaran:
- tafarnuwa - 2 hakora;
- apple cider vinegar - 2 tsp.
Shiri
Shredded tafarnuwa tare da vinegar kuma ku ci a kowace rana domin rabin sa'a kafin abinci.
Lambar hanya 3
Sinadaran:
- tafarnuwa - 50 g;
- man zaitun - 100 ml;
- kayan yaji.
Shiri
Shred tafarnuwa tare da man fetur kuma ƙara kayan yaji, misali, paprika ko Rosemary. Godiya ga wannan fili, tafarnuwa za ta rike kaddarorinsa masu amfani don dogon lokaci. Wannan miya za a iya cinyewa daban ko kara da nau'i daban-daban. Zaka iya adana shi ba fiye da mako guda ba.
Tafarnuwa tare da abinci yana bada shawarar a ci sau 2 a rana: a cikin wani tsararren da aka dafa, alal misali, a cikin Boiled ko stewed. Za ku iya yin miya, fritters, qwai-gizan da sauransu da sauran nau'ukan jita-jita dangane da wannan kayan lambu.