Gratin shi ne tasa wanda yake da kullun da yake cike da shi, wanda aka shirya ta yin burodi a cikin tanda.
Yawancin lokaci ana amfani da cuku cuku, cuku cakuda, gurasa, ƙwai, lokacin farin ciki ko ganyayyaki na kayan samfurori.
Gishiri daga farin kabeji da broccoli za a iya dafa shi tare da kaza ko a cikin kayan cin ganyayyaki, a kowace harka, wannan tasa ba daidai ba ne da ka'idodin cin abinci lafiya.
Recipe ga inabõbi daga farin kabeji tare da kaza
Sinadaran:
- filletin kaza - 400 g;
- broccoli da / ko farin kabeji - 500 g;
- Cuku wuya - 200 g;
- ganye (Rosemary, faski, coriander (coriander);
- man shanu;
Don miya:
- cream halitta - 150 ml;
- Chicken kwai - 2 inji mai kwakwalwa.
- ruwan inabi kayan zaki farin - 2 tbsp. spoons;
- mustard shirye - 0,5 tsp.
- tafarnuwa - 3 cloves;
- barkono (ƙasa allspice, baki, fari)
- gishiri mai tsami.
Shiri
Sauke cream a cikin wani ɗan tsalle (mafi alhẽri yi shi a cikin wani ruwa mai wanka), zuba a cikin ruwan inabi, ƙara mustard, barkono, nutmeg. Muna dumi dan kadan zuwa tafasa ba tare da motsawa ba. Ƙara tafarnun yankakken kuma tace ta cikin minti 5 tare da mai da hankali.
Warke tanda.
Yayyafa nama mai kaza a kananan ƙananan ƙwayoyin ko gungu. Zai iya zama nama marar kyau ko ko da yaushe a cikin broth. Mun kwashe kabeji a kan inflorescences (don haka ba ta da girma), mun sanya shi a cikin tukunyar aiki da kuma zuba ruwan zãfi na minti 5, bayan haka - a cikin colander.
A ɗan ɗanɗana siffar kyamarar da kuma lubricate shi da mai. A cikin nau'i na nama da nama tare da
A cikin kayan cin ganyayyaki mun yi daidai daidai, amma ba tare da kaza ba. Ko za ka iya nan da nan - blanched a cikin ruwan zãfi farin kabeji tare da miya da kuma yayyafa da cuku. Za a iya rage lokacin yin burodi zuwa rabin sa'a.
A wannan tasa yana da kyau a bauta wa dan kadan dried jerin farin baguette da gilashin farin giya.