Mun bayar da girke-girke na gurasa gurasa a kan mikiyar mai gurasa. Bayan shawarwari masu sauki, za ku sami samfurori mai banƙyama, mai laushi da kayan aiki masu amfani da kullun mai cin nama. Rashin yisti a cikin abin da yake da shi kuma yawancin hatsin hatsin rai ya ba da dalilin la'akari da irin gurasa a matsayin abincin abincin da ke da ƙananan calories, wanda magoya bayan abinci mai lafiya da wadanda suke kallon nauyin su zasu fi son su sosai.
Rye gurasa marar yisti a kan wani miki a gurasar gurasa - girke-girke
Sinadaran:
- Rye gari - 480 g;
- alkama gari - 220 g;
- ruwa mai tsabta - 500 ml;
- man kayan lambu ba tare da ƙanshi - 55 ml;
- sugar granulated - 65 g;
- gishiri dutsen - 25 g;
- An samar da yalwar bezdorozhevaya - 200 g;
- cumin ko coriander (zaɓi) - dandana;
Shiri
Don yin gurasa bisa ga wannan girke-girke, muna buƙatar fararen hatsin gurasa ba tare da yisti ba. Za ka iya samun yawancin zaɓuɓɓukan don shirye-shiryensa, zaka iya amfani da komai. Kamar yadda ka riga ka lura, a cikin sinadaran, ban da hatsin rai, akwai alkama. Wannan wajibi ne don mai yin burodi don jimrewa kawai tare da knead. Hakika, idan kun dafa gurasa gurasa 100%, kullu ya zama mai banƙyama lokacin da aka katse shi, kuma na'urar ba zata iya tattara shi ba a cikin wani dunƙule. Kuna iya taimakawa na'urar yayin yakin, ɗauke da taro daga bangarorin tare da taimakon spatula, ko zaka iya dafa abinci gurasa na gurasa a cikin burodin burodi, ya maye gurbin wani ɓangaren hatsin alkama. A wannan yanayin, na'urar za ta jimre tare da haɗa kanka da kanka kuma ba za a buƙaci taimako ba. Lokacin da ake shirya gurasa daga gurasar hatsin kawai, adadin yisti dole ne a ƙara ta kusan sau daya da rabi, rage yawan ruwa a daidai.
Bari mu kuma lura cewa yin burodi ya zama dole don yin burodi , wanda zai ba da damar tsara yanayin a kowane mutum, tun da shirye-shirye na yau da kullum sun dace ne kawai don yin gasa mai yisti.
A guga na gurasar burodi mun zuba ruwan da aka tsarkake, da kayan lambu da mai yisti wanda ya zo. Yanzu muna satar nau'i na gari guda biyu, kara gishiri, sukari kuma, idan ana so, cumin ko coriander. Dust da bushe sassa zuwa ruwa kuma shigar da ganga a cikin na'urar. Kamar yadda muka riga muka ambata, tsarin da za mu zabi shi ne mutum. Don yin wannan, saita lokacin gwanin farko - minti 15, lokaci don tasowa - 4-4.5 hours (ba tare da farkawa) da kuma yin burodi - 1,5 hours. Yanzu mun juya gurasar gurasa kuma mu jira shi don dafa abinci marar yisti.
Nan da nan bayan sigina, za mu cire samfurin daga na'urar kuma daga guga kuma bari ta kwantar da hankali.