Furotin ƙwayar cuta shine salo daban-daban na sunadarai (whey, casein, kwai da soya). A cikin daban-daban hadaddun, cakuda bambanta da adadin sunadarin sunadarai da kuma yawan abin da suke ciki, wanda sau da yawa bambanta farashin ƙwayoyin.
Furotin Rinjin ko hadaddun?
Lokacin da za a zabi tsakanin whey da kuma gina jiki mai hadari, ya kamata ka, da farko, a biye da biyan bukatun gina jiki na yau da kullum.
Furotin na Whey shine nau'in gina jiki mafi sauri (30-40 min). Yana da kyau don samar da jiki tare da gina jiki mai gina jiki bayan motsa jiki , kuma za'a iya amfani da ita azaman ƙarin tushen gina jiki, ɗauke da shi tsakanin abinci maimakon nauyin abincin. Godiya ga amino acid da aka haɗa a cikin gina jiki na whey, yana inganta ƙashin ƙwayar cututtuka, wanda zai zama da amfani sosai ga karɓar nauyi, rasa nauyi ko aiki a kan taimako.
Furotin ƙwayar cuta saboda haɗuwa da nau'o'in furotin daban-daban yana da kyau don yin aiki na tsawon lokaci da tsawo, lokacin da jikinka yana buƙatar yawancin furotin. Dukan sinadaran gina jiki mai gina jiki sunyi digiri ta jiki a cikin matakai: sunadarin whey - 30-40 min, soya da gina jiki - 2-4 hoursin casein - 6-8 hours. Mun gode da hadewar sunadarai, sunadaran gina jiki zasu iya ciyar da jikinka tare da sunadarai masu dacewa har zuwa takwas, zai zama da amfani idan ka rasa abinci ko kuma a hanya.
Amfanin gina jiki mai gina jiki
An bayar da shawarar gina gina jiki mai gina jiki bayan horo don samar da jiki tare da furotin kuma kafin kwanta barci don ƙarfafa jiki a lokacin kunna tsarin tafiyar da. Wani ɓangare na furotin mai fadi shine 30-60 g, dangane da nauyin da nauyi. Lokacin amfani da gina jiki mai hadari kamar abun ciye-ciye, rabon zai zama 20-40 g. Ba za a dauki nauyin gina jiki ba kafin horo, saboda wannan zai haifar da rashin tausayi yayin horo.
Amma kada ku cutar da gina jiki, duk abincin abinci na kayan abinci ne kawai ƙari, saboda haka kar ka manta game da abinci mai gina jiki na yau da kullum.
Mafi kyawun gina jiki mai gina jiki
Kasuwa yanzu yana samar da adadi mai yawa na haɓakawa daban-daban a cikin abun ciki da farashi, muna wakiltar mafi kyawun su:
- BSN Syntha-6
- Syntrax Matrix
- MHP Probolic-SR
- MusclePharm Combat
- Dymatize Elite Fusion 7
- Weider Protein 80 Plus
- Dymatize Elite XT