Cikin cakuda cakuda tare da apples a cikin tanda - mafi yawan dadi da girke-girke na kayan lambu don sauƙi

Cikin cakuda cakuda tare da apples a cikin tanda shine wani tabbaci cewa kayan abinci masu amfani zasu iya zama dadi. A lokaci guda, nauyin caloric zai iya sarrafawa ta yawan nauyin abun ciki na madara mai narkar da ƙwayoyi, nau'in 'ya'yan itace da ƙarin sinadarai, kamar yolk qwai, manga / gari da kayan zaki.

Yadda za a shirya cakuda gida tare da apples?

Casserole daga cuku gida tare da apples a cikin tanda ya sami karɓuwa saboda dandano, amfani da sauƙi na dafa abinci. A lokacin dafa abinci ya zama wajibi ne don bulala da cakuda gida tare da qwai, gari da sukari har sai jinsi, ƙara yawan apples and mix. Bayan da kake buƙatar rarraba taro a cikin nau'in greased, yi ado tare da apples da gasa a 180 digiri 35 da minti.

1. Cikin cakuda cakuda tare da apples a cikin tanda zai fito da dadi da m, idan kun yi amfani da samfurin mai-miki na matsanancin abun ciki. Zai fi kyau a zabi kyawawan katako, don haka dandano zai zama karin bayani.
2. Don juiciness, za ka iya ƙara biyu gari da semolina. A karshen za ta sa tasa mafi friable.
3. A lokacin dafa abinci, kana buƙatar saka idanu da yawan adadin ƙwai, ƙara yawan su zai iya yin launin rawaya da "roba".
4. Dole a sanya katako a cikin tanda mai tsabta - don haka zai kasance mai iska da m.

Cottage cuku casserole tare da apples and semolina

Iyaye masu kwarewa sun san cewa cunkuda daga cuku mai tsami tare da apples da manga shine mafi tausayi da kuma tastier fiye da duk sauran zaɓuɓɓuka. Godiya ga croup, kayan zaki daidai yana riƙe da siffar, ya zama m da kuma silky. A lokacin dafa abinci, mango "haɗi" tare da curd, ya zama marar ganuwa, wanda ya inganta dabi'un abubuwan da suka dace.

Sinadaran:

• gida cuku-700 g;
• apple - 3 sassa;
• manga - 40 g;
• kwai - 3 sassa;
• sukari - 30 g;
• lemun tsami kwasfa - 20 g;
• crackers - dintsi.

Shiri

1. Daga daya kwai, zaɓi gwaiduwa, sauran wutan da sukari, mango, cuku da cakuda da zest.
2. Apples mai tsabta da kuma yanke.
3. Yayyafa da breadcrumbs, sa wasu daga cikin gida cuku.
4. Saka da apples, tare da rufe curd da man shafawa tare da gwaiduwa.
5. Cikin cakuda cakuda tare da apples ba tare da gari ba shi dafa don minti 40 a digiri 180.

Cottage cuku casserole tare da kabewa da apples

Cikin ganyayyaki tare da apples and cuku cuku ne mai kyau kayan zaki ga wadanda suke so su caji tare da bitamin. Kowane mutum ya san cewa tare da kayan lambu na kayan lambu yana da sabon dandano, inuwa kuma ya zama mai amfani kamar yadda zai yiwu. Bugu da ƙari, ƙanshin sa yana taimakawa wajen rage yawan sukari, wanda ya rage abun ciki na caloric na casserole.

Sinadaran:

• gida cuku - 550 g;
• kabewa - 350 g;
• kwai - 2 guda;
• manga - 40 g;
• madara - 80 ml;
• apple - 3 sassa;
• sukari - 60 g.

Shiri

1. Munku don madara mai dumi kuma bar minti 15.
2. Qwai ta doke da cuku da sukari.
3. Sara da kabewa da apples.
4. Mix dukkan abubuwan sinadirai, sanya shi a cikin wata takarda.
5. Cikin cakuda cakuda tare da apples a cikin tanda aka gasa na minti 60 a digiri 200.

Cikin cakuda cakuda tare da karas da apple

Cakuda kwalliya da casserole karas tare da apple shine kayan da ake amfani dasu. Godiya ga karas, ana cinye tasa da bitamin, yana samun launi mai laushi, ƙanshi na musamman da taushi. Hakan ya dace da ciyar da jariri, tun lokacin da yake shirya tsawon lokaci a ƙananan zafin jiki, wanda ya ba da karar damar iya yin gasa ba tare da tafasa na fari ba, yayin da yake ci gaba da amfani da ita.

Sinadaran:

• gida cuku - 250 g;
• kirim mai tsami - 110 g;
• karas - 2 guda;
• apple - 3 sassa;
• man fetur - 50 g;
• manga - 250 g;
• qwai - 2 guda;
• sukari - 180 g.

Shiri

1. Karas da apples grind, Mix tare da 80 g na sukari da kuma ajiye na 5 da minti.
2. Sauran sukari na sukari tare da qwai, man shanu, cuku da kirim mai tsami.
3. Ƙara mango da cakuda kayan lambu.
4. Cakuda carot din tare da apples a cikin tanda an gasa ta awa daya a digiri 120.

Cikin cakuda cakuda tare da shinkafa da apples

Cikali na katako da shinkafa nama tare da apples ne mai dadi, kayan zane daidai. Cultural al'adu da sauri ya cike da kuma har abada bar ji na satiety, kuma yana da kyau stickiness, wanda taimaka wajen shirya tasa ba tare da gari. Zai fi kyau a yi amfani da shinkafa mai dafaɗa: zai wadatar da tsarin kuma ya ba da launi ga wani abu da haske.

Sinadaran:

• gida cuku - 550 g;
• ruwa - 600 ml;
• shinkafa - 200 g;
• kwai - 4 guda;
• apple - 3 sassa;
• sukari - 250 g.

Shiri

1. Rice tafasa.
2. Grate apples a kan grater.
3. Wuta da cuku gida tare da sukari da qwai 4.
4. Hade tare da shinkafa da apples kuma saka su a cikin wani m.
5. Cikin cakuda cakuda tare da apples ba tare da mango ba shi dafa a digiri 40 na digiri 40.

Cikin cakuda cakuda tare da banana da apple

Casserole tare da cuku mai tsami, apples and bananas is wani kyakkyawan zaɓi don samun sabon dandano dandano. A yau, babu wani abincin da ake ginawa a gida wanda zai iya yin ba tare da 'ya'yan itace ba. Abin kayan zaki wanda abincin banana ya kara dan danko da ƙanshi ba wani bane. Babban abu - kada ku yi 'ya'yan itace a puree, kuma a yanka a cikin manyan yanka.

Sinadaran:

• gida cuku - 350 g;
• manga - 200 g;
• kwai - 2 guda;
• yin burodi foda - 10 g;
• banana - 1 yanki;
• apples - 2 guda;
• sukari - 120 g;
• man fetur - 50 g.

Shiri

1. Whisk da kwai tare da sukari, cuku da kuma man shanu.
2. Zuba a mango, soda da gari.
3. Ƙara tsaba na banana da apples.
4. Gasa a 170 digiri na minti 40.

Cikin Cikin Cikin Cikin Cikin Cikin Cikin Cikin Cikin Cikin Ciki

Cikin cakuda cakuda tare da apples caramelized ya dade tun daga cikin nau'in cin abinci na gida zuwa ɗakin abincin gidan cin abinci. Don haka an yi shi a cikin kayan yaji, man shanu da sukari na apples, tare da abincin da ya samo sabon dandano da haske mai haske. Don adana waɗannan halayen, dole a buƙafa samfurin a karkashin takarda.

Sinadaran:

• gida cuku - 250 g;
• kwai - 2 guda;
• gari - 80 g;
• apple - 3 sassa;
• kirim mai tsami - 120 g;
• sukari - 100 g;
• cloves - 3 kwakwalwa.
• kirfa - 5 g;
• man fetur - 50 g.

Shiri

1. Apples slice, kakar da kuma toya a man fetur da kuma 40 g na sukari na 5 da minti.
2. Cakuda cakuda da sukari, qwai, kirim mai tsami, gari.
3. Sanya siffan, saman wuri apples.
4. Cikin cakuda cakuda da apples apples a cikin tanda ake dafa a karkashin tsare na minti 40 a 180 digiri.

Cikin cakuda cakuda tare da apples and oatmeal

Cikin katako da hatsi tare da apples ne cikakke karin kumallo. Wannan kayan zaki ya tattara duk abin da ya wajaba ga jiki: cukuran cuku yana da sassaucin furotin, apples - fiber da bitamin, da kuma flakes - ƙwayoyin carbohydrates masu rikitarwa. Wannan bala'in ba kawai amfani ba ne, amma kuma mai dadi, musamman ma idan kuna amfani da furanni mai tsabta don dafa abinci.

Sinadaran:

• oran flakes - 250 g;
• kirim mai tsami - 200 g;
• kwai - 3 sassa;
• gida cuku - 350 g;
• apple - 2 guda;
• sukari - 80 g.

Shiri

1. Fure-furen Oat suna cika da kirim mai tsami kuma an ajiye su na minti 10.
2. Hada tare da kyawawan gida, grated apples, sukari da qwai.
3. Gasa ga minti 60 a 180 digiri.

Cikin cakuda cakuda tare da apples ba tare da sukari ba

Kayan girke-girke na casserole daga cuku gida tare da apples ba tare da sukari cikakke ne ga mutanen da wanda aka haramta ba. Wannan tasa bazai rasa ko dai ingancin ko dandano ba, kamar yadda apples dauke da fructose daidai maye gurbin wani abu mai cutarwa. Idan kana so ka ƙara Sweets, zaka iya ruwa da kayan zaki tare da zuma, wanda ya tabbatar da amfani idan aka yi amfani da shi a cikin gyare-gyare.

Sinadaran:

• gida cuku - 250 g;
• apple - 2 guda;
• manga - 80 g;
• kwai - 1 pc.

Shiri

1. Whisk da kwai tare da curd da mango.
2. Ƙara grated apples da gasa tsawon minti 25 a 180 digiri.

Cikin cakuda cakuda tare da apples on yogurt

Cikin cakuda cakuda tare da apples a cikin tanda shine girke-girke da ke ba ka damar sarrafa abun da ke cikin calories da ke bi da kanka. Saboda haka, maye gurbin kirim mai tsami tare da mai-mai kefirci, tasa za ta amfana kawai ta hanyar juyawa cikin kayan zaki, mai laushi da narkewa. Bugu da ƙari, kefir da kyau yana tausasa mango, wanda shine wani abu mai sauƙi na tasa.

Sinadaran:

• gida cuku - 250 g;
• manga - 120 g;
• kefir - 150 ml;
• apple - 1 yanki;
• kwai - 1 yanki;
• soda - 5 g;
• sukari - 60 g.

Shiri

1. Munch ke kefir kuma ya bar minti 15.
2. Mix gida cuku, sukari da kwai.
3. Haɗa taro zuwa mango, soda da grated apples.
4. Gasa ga minti 40 a 180 digiri.

Cikin cakuda cakuda tare da apples and raisins

Casserole tare da apples da cuku cuku za su tuna da kayan shahararren shahararren zamanin Soviet, idan ka kara raisins zuwa gare shi. A wannan lokacin, hade da cakuda mai tsami tare da raisins an yi maimaita a cikin dukkanin cibiyoyin yara, wanda ba abin ban mamaki ba ne: 'ya'yan itace masu amfani suna da amfani, da amfani da kuma dadi, banda shi zai iya canza dandano da rubutu na tasa har ma a kananan ƙananan.

Sinadaran:

• gida cuku - 500 g;
• apple - 3 sassa;
• raisins - 60 g;
• madara - 120 ml;
• man fetur - 50 g;
• sukari - 60 g;
• manga - 40 g;
• kirim mai tsami - 140 g.

Shiri

1. Mix gida cuku da madara, kirim mai tsami, mango, sukari da man shanu.
2. Ƙara 'ya'yan apples da raisins.
3. Aika zuwa tanda a digiri 200 don minti 45.