Gurasa na gurasa ya fi amfani da alkama, da fari da sauran nau'ikan kayan da aka yi. Me ya sa? Haka ne, saboda hatsin nama ya ƙunshi mai yawa bitamin da kuma ma'adanai, wanda ke da tasiri mai tasiri a jikin kuma taimaka wajen saka idanu da adadi.
Recipe ga gurasa da hatsin rai
Sinadaran:
Don farawa:
- raw yisti - 6 g;
- ruwan zafi - 375 ml;
- gari - 125 g.
Don gwajin:
- Rye gari - 2 kg;
- ruwan zafi - 750 ml;
- gishiri - 20 g.
Shiri
Gurasa daga gurasar hatsin rai an dafa shi har tsawon kwanaki. Ranar farko da muke yin yisti. Don yin wannan, rushe yisti a cikin ruwa mai dumi, a zuba a cikin gari kadan, ku shafe mai tsabta, ku yayyafa shi da gari kadan, ku rufe da zane mai kyau kuma ku sanya shi cikin zafi daidai na rana ɗaya. A rana ta biyu, sannu-sannu kwashe gwargwadon sakamakon a cikin gilashin ruwa har sai ya zama ruwa. Yanzu kai dadi mai zurfi, zuba a cikin shi ragowar ruwan dumi mai dumi kuma sa fitar da dukkan abincin ruwa. Zuba cikin cakuda sakamakon haka game da 1/3 na hatsin hatsin rai, da sauri a haɗa kome da kome, yada shi da cokali kuma yayyafa shi da gari.
Muna rufe kukan tare da murfi kuma saka shi a kasa don rana a wuri mai dumi. Bayan wannan lokaci, ƙara dan gishiri kuma ku zubar da gurasar gari. Yanzu muna fara kneing da kullu - wannan ya kamata a yi sosai tsawo kuma a hankali. Bayan girgiza, za mu raba shi a cikin sassa, samar da gurasa, mu rufe su tare da zane kuma su bar su a wuri mai dadi don tadawa da kara girman girman wani abu na 2. Idan kun gasa burodi daga gurasar hatsin gari a cikin ƙauyen ƙauyen ƙauyen, to, dandano zai zama wanda ba a iya mantawa da shi ba, kuma lokacin yin burodin zai kasance game da 2-2.5 hours. Lokacin yin gurasa a cikin gurasar abinci , lokacin cin abinci zai dogara ne kawai akan samfurin naka.
Gurasa marar yisti daga hatsin nama
Sinadaran:
- kefir - 1 abu;
- Rye gari - 1.5 abubuwa;
- hatsi na hatsi - 0.5 tebur;
- man kayan lambu - 2 tbsp. spoons;
- linseed ci abinci - 2 tbsp. spoons;
- tsaba flax - 1.5 tbsp. spoons;
- soda - 0,5 tsp.
- yin burodi foda - 0,5 tsp;
- gishiri - 0,5 tsp.
- sugar - 2 tsp.
Shiri
Don yin gurasa daga hatsin nama, hada yogurt tare da man fetur, saka flakes, gishiri, cake, zuba sukari, gari da soda tare da yin burodi. Mun haɗu da taro kuma bari kullu ya tsaya na minti 20. Sa'an nan kuma mu samar da burodinsa kuma gasa a cikin tanda na kimanin minti 30-40 a digiri 200. Wato, an shirya burodi mai taushi da m.