Oat groats sune samfurori na darajar sinadirai, dauke da fiber, masu amfani da phosphorus, magnesium, potassium, iron, chromium, iodine, manganese, fluorine da wasu abubuwa masu amfani. Amfani da mutum na yau da kullum yana yaduwar jini, yana inganta aikin da ke cikin kwayar halitta, yana sarrafa zubar da kitsen jiki. Yin amfani da furen oat a wani nau'i ko wani yana wanke hanzarin, yana aiki a matsayin nau'i wanda ke kawar da abin da ake kira slags. Oat flakes kuma suna da anti-mai kumburi aiki.
Ba kawai porridge, amma kuma biscuits.
Kukis na Oatmeal sune irin burodi na irin naman alade, wanda za'a iya amfani dasu sosai don shayi ko kofi. A matsayinka na al'ada, ana amfani da gari, alkama, man shanu, qwai, vanilla da kirfa a matsayin mahimman abubuwan da ke cikin jarrabawar fashewa, baya ga flakes. Hakanan gwaji na iya hada da kwayoyi, raisins, cakulan, 'ya'yan itatuwa' yan 'ya'yan itace ko' ya'yan itatuwa da berries da kuma sauran kayan.
A wasu kimantawa, ana iya la'akari da samfurin irin su kukis oatmeal abincin abinci. Tabbas, zaku iya saya kuki na oatmeal a shirye-shiryen kantin sayar da kayan abinci ko kayan abinci, amma ba za ku iya tabbatar da abin da ya ƙunsa ba, kuma, daidai ne, amfani.
Yana da kyau wajen dafa kukis na koshin kayan gida mai ban sha'awa - ba ma wuya ba. Bugu da ƙari, yin burodin dafa tare da ruhu, hakika za ta faranta wa gidanka da baƙi.
A girke-girke don kukis oatmeal
Sinadaran:
- 'ya'yan itace (flags) (ƙasa) - 1,5 gilashin;
- man shanu - game da 200 g;
- Chicken kwai - 2 inji mai kwakwalwa.
- sukari - kimanin 200 g;
- alkama gari mai daraja - game da 1 kofin;
- kwayoyi duk wani (misali, walnuts ko hazelnuts) - 0.5 kofin;
- gwanin ko rum - 25 ml;
- gishiri - 1 tsunkule;
- Soda abincin ya ƙare - a kan tip na wuka;
- vanilla ko kirfa - 1-2 whispers.
Shiri
A cikin kwano, rub da sukari mai yalwaci. Ƙara vanilla, hagu da ƙwai. Muna zuba 'yan flakes (za a iya kara su a cikin kofi ko kuma haɗuwa). Cikakken Mix, amma ba whisk.
Muna ƙara yankakken ko ƙasa kwayoyi zuwa kullu. A hankali muna haɗuwa da haɗin gari. Ƙara soda, ƙarewa tare da vinegar, a hankali a haɗa da kullu, kada ya zama lokacin farin ciki.
Ana gafarta wa kwano da takarda mai laushi. Cikali da kullu tare da mafi daidai guda kuma dauki. Kuki kukis oatake a cikin tanda a 180 digiri C na kimanin minti 15. Kafin yin hidima, yana da kyau a kwantar da hankali.
Abincin 'ya'yan itace mai cin abinci tare da ruwan' ya'yan itace
Sinadaran:
- oran flakes - game da 1-1.5 kofuna waɗanda;
- madara - kimanin lita 1.5-2;
- ayaba (dan kadan) - 2-4;
- kwai kaza - 1 pc. (zaɓi na zaɓi);
- raisins - 2 tbsp. spoons;
- wasu vanilla ko kirfa.
Shiri
Cika fukes oat da madara daga maraice. Zai fi kyau idan sun riga sun kasa. Da safe, ƙara da kwano tare da ƙwayar furanni mai banƙyama, dafafan banana banana, da kuma vanilla raisins. Zaku iya maye gurbin ko hada raisins tare da dried apricots da / ko prunes (hakika, 'ya'yan itace mai bushe ya kamata su zama steamed da yankakken).
A kan takardar burodi, a dafa tare da takarda mai laushi mai laushi, a saka kayan da za a haɗe, don ba da samfurin kowane samfuri, ɗan gajeren lokaci. Koda yake, muna ƙoƙarin yin kukis daidai da girman. Gasa a zafin jiki kimanin 180 digiri C na mintina 15.
Shirye-shiryen kuki ya kamata su fita da ruddy da kuma kayan zafi.
Yana da halayyar cewa a cikin wannan girke-girke, sinadaran, irin su man shanu, sukari da alkama ba su kasance ba, sabili da haka irin wannan bishiya mai ban sha'awa yayi dacewa ga wadanda ke damuwa sosai game da sirrin su.