Don inganta lafiyar gaba daya, da kuma taimakawa ga tsarin mutum da gabobin mutum, zaka iya amfani da ruwan 'ya'yan gishiri mai sauƙi, wanda aka yi amfani da ita a tsawon lokaci. Bayan haka, yana da narkar da ruwa, wanda kwayoyin ke dauka da kuma shayar da bitamin da abubuwa masu alama - da yawa suna cikin gwoza.
Jiyya tare da ruwan 'ya'yan itace gwoza
Kayan kayan lambu shine ainihin kayan aiki na farko, wanda zai iya amfani da shi a cikin yanayi da cututtuka da dama. Yin amfani da ruwan 'ya'yan kwari ne kamar haka:
- normalizes da abun da ke ciki na jini, ƙara da abun ciki na jini jini;
- sauya damuwa;
- wanke dukkan tsarin da sassan daga sassan;
- inganta aikin hanta;
- taimaka wajen yaki wuce kima saboda ƙaruwa metabolism;
- rage cutar hawan jini;
- Yana ƙarfafa tsarin rigakafi kuma yana taimaka wajen yakar cutar ta sauri a kowane mataki;
- lowers cholesterol;
- Yana da amfani a cututtukan atherosclerosis da cututtukan zuciya;
- mayar da lafiya na jini;
- taimaka wajen magance hypothyroidism, saboda yana da arziki a iodine;
- yana taimakawa wajen sake sabunta kyallen takalma, kiyaye matasa da kyau.
Beet ruwan 'ya'yan itace ya ƙunshi babban abun ciki na bitamin B, da P, PP da C. Bugu da ƙari, yana da yawa baƙin ƙarfe, manganese da potassium , wanda zai maye gurbin dukan bitamin da ma'adinai.
Amfanin, hargitsi da contraindications na gwoza ruwan 'ya'yan itace
Gishiri mai amfani ne kawai ga waɗanda ba su da contraindications ga amfani da shi, kuma in ba haka ba zai iya cutar. Jerin ya hada da:
- urolithiasis;
- hypotension (saboda ruwan 'ya'yan itace yana rage matsa lamba);
- ƙara yawan acidity;
- ciwon sukari mellitus;
- cutar koda;
- gout, rheumatoid arthritis;
- ciwon zafin jiki (saboda ruwan 'ya'yan itace yana da laxative);
- ƙwannafi.
Yin amfani da ruwan 'ya'yan kwari na gwoza yana nuna kanta ne kawai idan an yi amfani da shi daidai, kuma abu na farko da ya yi la'akari shi ne lissafin contraindications da aka bayyana a sama. Bugu da ƙari, an bada shawara a sha ruwan 'ya'yan kwari a wasu kayan lambu mai ban sha'awa - alal misali, karas ko kabewa. Wannan zai ba shi damar fahimta.
Beet ruwan 'ya'yan itace ne mai kyau don yin amfani da matsakaici. Sabanin sauran kayan juices, yana da kyau a sha shi ba da daɗewa ba bayan latsa, amma bayan 1-2 hours. Sakamakon mafi kyau shine 50 g na ruwan 'ya'yan itace da liyafar (kwata na gilashi). In ba haka ba, tashin zuciya, ciwon kai, ko zawo na iya faruwa. Fara shan ruwan 'ya'yan itace a hankali, kawai cokali daya a liyafar, kuma a hankali ƙara yawanta.