Mene ne mai amfani?

A cikin ɓangaren wata babbar ƙungiya mai amfani. Wasu abubuwa a cikin abun da ke ciki na prunes sun inganta aikin intestines, wasu suna gwagwarmaya da kwayoyin cuta, wasu suna kula da anemia kuma wannan ba jerin duka ba ne. Godiya ga mai dadi mai dadi da ƙanshi, an haɗa bishiyoyi da alade da kayan lambu, saboda haka zaka iya amfani dashi a abinci kullum, kula da lafiyarka.

Gyara matsalar - ya zama mai amfani, kula da nauyin abubuwan da ke faruwa akan jiki:

1. Abubuwa na antibacterial, waxanda suke da wadata a cikin rassan, suna da sakamako na gida, wato, suna kashe kwayoyin halitta mai kwakwalwa a cikin rami na baki, da kuma kara, a ko'ina cikin gastrointestinal tract. Wadannan bactericides sunyi tsayayya ga illa na saliva da gastric acid, wadanda basu da muhimmanci a maganin gastritis da colitis.
2. Kyakkyawan abun ciki na potassium a rassan, zai taimaka ƙarfafa zuciyar tsoka, zai taimaka maka da rashin ƙarfi. Har ila yau ana bukatar potassium don yin aiki mai kyau na tsarin urinary - yana yaki akan kumburi da kodan kuma yana da tasiri. Har ila yau, an lura da muhimmancin potassium a cikin sakamako na choleretic akan gallbladder. A cikin kalma, wannan ma'adinai na taimakawa wajen rage ƙwayoyin ƙwayar tsoka a cikin ƙwayoyin jikin ciki.
3. Prunes masu arziki ne a cikin antioxidants na halitta, don haka ba dole ba ne wajen magance tasirin haɗari daga yanayin. Antioxidants zasu taimaka wa jikinmu don cire duk wani abu mai cutarwa - ƙuƙwalwa da toxins, zabi daga kowane tantanin halitta.
4. Prunes sun ƙunshi bitamin B1, wanda ke da alhakin aikin tsarin mai juyayi. Yana taimaka wajen inganta tsarin ƙwaƙwalwar ajiya kuma yayatawa tare da gajiya, tare da ƙarar ƙwayoyin jiki.
5. A cikin abun da ake ciki na prunes, akwai babban adadin bitamin C - yana hana ɓarna daga cikin tasoshin kuma ya ƙi ƙaddamar matakan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta a jiki.
6. Ana sani dasu da yawa ga baƙin ƙarfe, wanda wajibi ne don erythrocytes su dauke da iskar oxygen ta jini, saboda haka ana bada shawarar wannan 'ya'yan itace mai mahimmanci ga marasa lafiya da anemia.

Bambance-bambancen, abubuwan da suke amfani da su na prunes ga mata, saboda yana dauke da adadin magnesium, wanda ya zama dole a ci gaba da hormones mata - estrogens. Magnesium har yanzu yana taimaka wa mata su jimre wa rashin barci da ƙwayoyin cuta, yin gwagwarmaya da aiki. Yi amfani da aikin magnesium a jikin jikin mace mai ciki, yana taimakawa wajen adana tayin, a cikin halin barazanar bazawa. Prunes sun ƙunshi bitamin B 9, wanda ba shi da muhimmanci a canja wurin bayanai na mutum kuma yana da muhimmanci ga iyaye masu zuwa.

Amfani da Ƙananan Lissafi don Lissafin Lissafi

Amfani da prunes sau da yawa ya damu da jin yunwa da abinci. Ba dole ba ne a abinci mai gina jiki, domin ya ƙunshi abubuwa masu yawa waɗanda zasu taimaka wajen kawar da jikin nauyin nauyi.

Tsaya a cikin rassan, multivitamins na rukunin B yana shafar matakai na rayuwa. A ƙarƙashin rinjayar waɗannan bitamin, an kunna metabolism, kuma sunadarai mai gina jiki a cikin kyallen takarda, irin su fats, sun canza zuwa makamashi.

An sani cewa prunes yana kunna magungunan hanzari kuma yana taimaka wajen kawar da maƙarƙashiya. Godiya ga wannan aikin, aikin da kwayar halitta ta zama cikakke ne kuma mutum yana da hasara sosai.

Yin amfani da tsabar abinci a cikin abinci don nauyin asara, tuna game da abun da ke cikin calories - 230 kcal da 100 g, don haka kar a Ku ci 'ya'yan itatuwa da yawa, kuma kada ku yi sauri a kan rami daya.

Recipe tare da Prunes

Hanyoyin musamman na oatmeal da prunes ba dole ba ne ga asarar nauyi, wadannan samfurori sun inganta tasirin juna, taimakawa aikin inganci na hanji da kuma mafi yawan metabolism.

Kuna buƙatar tafasa 100 g na oatmeal a cikin tabarau 2 na ruwa, sa'an nan kuma ƙara 2-3 crushed prunes kuma har yanzu ci gaba da wuta don mintina kaɗan. Rufe tasa tare da murfi, kuma bayan rabin sa'a, dadi mai dadi da karin kumallo zai kasance a shirye.