Dukanmu mun san cewa abincin abincin ya kamata ya zama daidai da daidaituwa. Amma muna ƙoƙarin daidaita shi, a matsayin mai mulkin, bisa ga sigogin sunadarai , fats da carbohydrates . Amma mutane da yawa sun manta cewa wajibi ne a kula da daidaitattun acid. Bisa ga ka'idojin abinci mai gina jiki, yana da kyau ga mutum ya cinye kashi 75% na abinci na alkaline da kuma 25% na abinci na acidic. Duk da haka, a cikin duniyar zamani duk wani abu ne na gaba, kuma hakan yana haifar da gaskiyar cewa saboda karuwar yawancin jiki a cikin jiki, matsaloli masu yawa da cututtuka sun taso. Yi la'akari da abincin da suke da alkaline, da kuma yadda za a kara rabonsu a cikin abincin.
Samfurori tare da maganin alkaline da rawar da suke
Abubuwan alkaline sune, na farko, kayan lambu, abinci na al'ada, wanda a lokaci daya yana wanke jiki kuma yana wadatar da shi tare da kayan abinci, kuma ya haifar da yanayi mafi kyau ga dukkan kwayoyin.
Amma abinci mai-guba, wanda yafi dacewa da samfurori na asali na dabba, akasin haka, yana da wuyar daidaitawa, yana taimakawa wajen samun ciwon daji da toxins. An canza ma'auni zuwa acidity saboda shi. Tare da rashin daidaituwa na yau da kullum, cututtuka da dama suna faruwa: atherosclerosis, gout, osteochondrosis, da dai sauransu.
Sabili da haka, samfurori da suka danganci alkaline, da farko, ba ka damar daidaita daidaitattun acid. Idan sassan biyar na samfurori na alkaline suna da kashi biyu na acidic - jiki zai kasance cikakke tsari, kuma za'a yi wa cututtuka da yawa.
Table na alkaline da kayayyakin acidic
Akwai launi daban-daban da za a iya bugawa kuma sun rataye a firiji don ingantawa a cikin haɗin haɗin samfurori. Duk da haka, lissafin su suna da sauki, kuma tare da aikace-aikace na yau da kullum zaka iya tuna da su ba tare da shi ba.
Wadannan samfurori sunyi tasiri mai karfi:
- apricots (sabo ne da dried), Figs;
- seleri, cucumbers, tumatir, beets, karas;
- kirfa, soya miya, tafarnuwa, albasa, faski, mustard tsaba, ginger tushe;
- letas;
- valerian, licorice tushe;
- gishiri, ruwa mai ma'adinai;
- tsaba na poppies, kwayoyi;
- tsaba na kabewa, lentils;
- kowane berries;
- soda burodi.
Ya kamata a kiyaye wannan jerin samfurori na alkaline a kullum da kuma amfani da su a hankali a waɗannan kwanakin lokacin da kuka yanke shawara ku ci wani abun da yake shayarwa (jerin irin waɗannan samfurori za a bada su a ƙasa).
Wani sakamako mai zurfi na alkaline yana mallaki da wasu samfurori daban-daban. Za a iya hada su a cikin abincin yau da kullum kuma ku ci kamar yadda ya cancanta - ba za su yi wani mummunar cutar ba:
- dankali, namomin kaza, farin kabeji, fararen kabeji, eggplant, kabewa, avocado, artichoke;
- apples, bananas;
- ceri, blueberry, raisins, currants, inabi;
- Gherten man fetur, man fetur da man fetur;
- oatmeal, shinkafar daji, abarbaba;
- bergamot, nettle, ginseng;
- sake, kofi na kofi, ginger shayi;
- sesame tsaba, almonds;
- qwai qwai, qwai qwai;
- hanta ƙwayar.
Abincin alkaline ya kamata ya zama tushen abinci, don haka gwada cin abinci don su shiga akalla uku daga cikin abincinku hudu.
Acid kayayyakin
Yi la'akari da samfurori da ya kamata ka kasance musamman da hankali, domin suna karfi da acidify jiki. Yin amfani da wani abu daga wannan jerin, ya kamata ka ƙara kayan samfurori da aka jera a cikin jerin sunayen sama zuwa iyakar don warware matsalar.
- masara, sha'ir, hatsin rai, Peas Peas, Peas (chickpeas), sauran legumes;
- naman alade, naman alade, naman sa, alade;
- sugar, koko, ice cream, pudding, jam, jelly;
- nutmeg, kofi, saccharin;
- cuku;
- gyada, hazelnuts, kirki;
- mussels, lobster, squid;
- soya madara;
- gishiri gishiri (NaCl);
- giya, yisti.
- kowane abinci mai soyayyen.
Duk da haka, ba lallai ba ne a yi amfani da babbar sha'awa, kuma kashi 20-25% na cin abinci ya kamata a rarraba don waɗannan samfurori.