Dangane da yadda kuke dafa zucchini dafa tare da namomin kaza a cikin tanda, za ku iya samun wani kayan ado mai dadi kuma mai sauƙi ga naman, ko kuma cikakken tsari, wanda ya isa ya wadatar da yunwa kawai. A cikin girke-girke a kasa, zamu tattauna zabin biyu don dafa abinci, samar da wasu girke-girke-girke don kowane dandano.
Courgettes cushe da namomin kaza, gasa a cikin tanda
Za a iya haɗuwa da '' 'jirgin ruwa' 'squash' 'tare da kayan lambu da yawa, namomin kaza da nama, sabili da haka abun da ke cikin tasa za ka iya bambanta a hankali.
Sinadaran:
- tafarnuwa - 2 hakora;
- red albasa - 85 g;
- Zakaran - 130 g;
- tumatir - 90 g;
- zucchini - 3 sassa;
- Naman sa shaƙewa - 290 g;
- cuku cuku - ½ abu;
- Balsamic vinegar - 10 ml;
- Dried oregano da faski - 1 teaspoon.
Shiri
Da farko, shirya kwalaran zucchini da kansu, yankan kayan lambu a cikin rabin kuma dauke da zuciyar daga ciki ta amfani da cokali. Bar game da kashi na uku na ɓangaren litattafan almara a kan kwasfa, don haka "jirgin ruwa" yana riƙe da siffar.
Yanzu, kula da sauran kayan lambu da namomin kaza. Ajiye albasa albasa, ƙara namomin kaza a gare su kuma ku jira har sai dukkan danshi zai kwashe su. Mix da gurasa tare da nama naman, kakar tare da yankakken tafarnuwa, ganye da kuma zuba balsamic vinegar. Lokacin da shayarwa ta zo da cikakken shiri, saka tumatir zuwa gare shi, sannan kuma rarraba nama da kayan lambu a cikin rami na "jirgin ruwa" na squash. Yayyafa cakulan zucchini kuma aika zuwa tanderun da aka fara da digiri 200 don minti 20. Kayan lambu da namomin kaza, gasa a cikin zucchini ya kamata a yi aiki nan da nan ko an ajiye shi a cikin kwakwalwa na kwanaki uku.
Gasa zucchini cushe tare da namomin kaza da shinkafa
Idan ka shawarta zaka daina naman nama, to, groats zasu iya taimakawa wajen yin kayan lambu. A cikin wannan girke-girke, muna amfani da shinkafa, amma ana iya maye gurbinsa da sha'ir, couscous ko mugun.
Sinadaran:
- zucchini - 2 kwakwalwa.
- shinkafa - ½ abu;
- yanci - 1 yanki;
- sabo ne ceps - 200 g;
- albasa kore - 2 gashinsa;
- cuku - 210 g.
Shiri
Marrows raba cikin rabi, yanke katutsi daga halves, samar da "jiragen ruwa", sa'an nan kuma ya haye su kuma bar su gasa a digiri 200 na minti 20.
Ga cike da namomin kaza da shinkafa, adana tsire-tsire masu tsaka-tsalle-tsire-tsire-tsire-tsire-tsalle, ƙara zuwa yanki na farin namomin kaza kuma bari launin ruwan karshe. Mix albasa-naman kaza tare da shinkafa shinkafa.
Tsakanin kabeji "jiragen ruwa" suna rarraba cakuda da kuma cika wuri da sauran shinkafa. Cook da zucchini da aka yi da shinkafa da kuma naman kaza porcini a cikin tanda don wani minti 7-8.
Courgettes gasa tare da namomin kaza da cuku
Idan ka taba gwada lasagna na gargajiya, to, a lokacin rani za'a iya maye gurbin shi tare da kullun wuta tare da cuku a tushe. Irin wannan "kore" zucchini lasagna za a iya haɓaka da kowane kayan lambu da namomin kaza a hankali.
Sinadaran:
- zucchini - 270 g;
- broccoli - 140 g;
- wani stalk na seleri - 2 guda;
- albasa kore - fuka-fukan gas biyar;
- grated cuku - 115 g;
- sheets na taliya ga lasagna - 230 g;
- gari - 65 g;
- madara - 680 ml;
- wani tsunkule na nutmeg;
- man shanu - 45 g.
Shiri
Tafasa broccoli inflorescences. Squash da kuma kara zucchini tare da seleri yanka. Lokacin da kayan lambu suka tausasawa kuma sun kasance cikakke shirye-shirye, ka haɗa su da ganye na albasa.
Don bekamel, shirya tushe na soyayyen man shanu. Sakamakon mush dilute madara, ƙara tsuntsaye na muscat, gishiri, da kuma dafa da miya har sai lokacin farin ciki. Gasa miya mai tsami tare da kayan kayan kore da yada duk abin da ke tsakanin layer daga zane na manya. Ta hanyar kwasfa, zuba lasagna tare da cuku kuma yayyafa yalwar cuku a sama. Aika tasa don yin gasa a digiri 180 don minti 30-35.