A cikin wannan abu, za mu gaya muku cewa za ku iya dadi kuma da sauri ku dafa tare da avocado kuma ku ba da girke-girke masu yawa don yin jita-jita masu yawa daga wannan 'ya'yan itace masu zafi.
Yada da avocado
Sinadaran:
- shinkafa - 520 g;
- ƴan nori - 5 inji mai kwakwalwa.
- Salmon ko kora (dan kadan salted fillet) - 220 g;
- matsakaici na matsakaicin matsakaici - 1 pc.;
- sabo ne kokwamba (idan ake so) - dandana;
- shinkafa vinegar - 50 ml;
- sugar granulated - 25 g;
- cuku - 160 g;
- wasabi - dandana;
- Ginger pickled da soya sauce don bauta - dandana.
Shiri
Da farko, wanke croup shinkafa kuma tafasa shi har sai an shirya, hade tare da ruwa a cikin rabo na 1: 2. A ƙarshen tafasa, zuba shinkafa haxa tare da sukari a cikin shinkafa da kuma haxa shi.
Yayinda shinkafar shinkafa ta narkewa, za mu fara shirya abubuwan da ake cikawa don takardun. Muna cin ganyayyun da ƙananan mu, kuma muna tsabtace avocado kuma mun keta jiki tare da sanduna na tsaye. Idan ana buƙata, ana iya shirya su tare da kokwamba. A wannan yanayin, a yanka kayan lambu a daidai wannan hanya kamar avocado.
A lokacin da muke yin motsi, zamu saka a kan matashin bam na nori da kuma rarraba shinkafa na bakin ciki a saman. A tsakiya, wani ɗan wasa na wasabi mai tsaka-tsalle mai tsaka-tsalle, saka shi salmon, avocado da kokwamba kuma ƙara kara cuku. Ninka samfurin tare da rug a cikin takarda kuma yanke shi a cikin tubalan. Muna hidima tare da ginger da kuma soya sauce.
Taliya tare da avocado - wani girke-girke na mai sauri da kuma dadi tasa
Sinadaran:
- manna - 270 g;
- matsakaici na matsakaicin matsakaici - 1 pc.;
- cloves tafarnuwa - 1-2 guda;
- Basil na kore iri-iri - 'yan twigs;
- ruwan 'ya'yan lemun tsami - dandana;
- man zaitun - 35 ml;
- babban gishiri da barkono baƙar fata sabon ƙasa - bisa ga dandano.
Shiri
Shirya fasin tare da avocados kawai kuma da sauri. Ya isa kawai don tafasa da naman har sai an shirya, kuma a wannan lokacin don shirya miya. Don haka, ana amfani da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, da bishiyoyi da bishiyoyi a cikin gilashin man zaitun har sai da sauƙi da kuma ƙara ruwan 'ya'yan lemun tsami. Mun yada matakan da aka samo zuwa gurasar da aka gama, kakar abincin da za mu dandana tare da barkono barkatai kuma nan take hidima.
Recipe ga wani dadi salatin avocado
Sinadaran:
- nono na kaza (fillet) - 220 g;
- matsakaici na matsakaicin matsakaici - 1 pc.;
- ceri tumatir - 220 g;
- sunflower ko man zaitun ba tare da ƙanshi - 25 ml;
- kayan yaji don kaji (mix) - tsunkule;
- gishiri mai girma da kuma sabon ƙasa baki barkono - by tsunkule;
- mayonnaise mai sauƙi - dandana;
- ganye.
Shiri
Don shirya salatin marinated don dan kadan yayin kayan yaji tare da gishiri, ƙirjin kaji yayi har sai an shirya kuma a yanka a cikin tube. Haka kuma shred da pulp avocado, kuma yanke da ceri a cikin rabin. Gasa abubuwa masu sinadirai a cikin kwano, kakar tare da mayonnaise, zuba dan kadan da barkono, tare da haɗuwa sannan ku yi hidima a teburin, tare da kayan ado.