Gishiri radish shine maɓalli na ainihi don gaisuwa, lafiyar jiki da yanayi mai kyau. Duk da haka, ba dukan uwayen gida san abin da za a iya dafa shi daga wannan kayan lambu ba, don haka ya zama duka da dadi da amfani. Bari mu yi la'akari tare da ku wasu girke-girke na jinin radish da kuma tabbatar da cewa jikinku na gode muku!
Yi jita-jita na baki radish
Sinadaran:
- black radish - 1 yanki;
- tumatir - 3 inji.
- kwan fitila - 0.5 kwakwalwa.
- faski - 1 bunch;
- gishiri, vinegar, barkono barkono - dandana;
- man kayan lambu.
Shiri
Black radish ne peeled, rinsed kuma rubbed uwa babban laroche. Na gaba, yayyafa da gishiri kuma bar su tsaya don 10-15 minti. Bayan lokaci ya shuɗe, zamu jefa jigon da baya a kan sieve da kuma wanke shi sosai. Tumatir shred da yardar kaina, da kuma albasa albasa da rabi zobba. Green faski kurkura, girgiza kuma kara. Dukkan kayan sinadaran an canjawa zuwa wani kwano, maida da vinegar, zuba mai, gishiri, barkono da kuma haɗuwa da kyau. Shirya salatin baki mai radish da aka saka a cikin tasa, ya yi ado tare da faski, kuma yayi aiki a kan teburin.
Radish tasa don hunturu
Sinadaran:
- Daikon - 300 g;
- gishiri mai gishiri - 5 g;
- tebur vinegar - 20 ml;
- sugar granulated - 4 g;
- mai dadi ja - 40 g;
- karas - 1 yanki;
- tafarnuwa - 1 albasa;
- Gudun Seleri - idan ana so;
- faski.
Shiri
Yanzu gaya muku yadda za a shirya a tasa na radish daikon. Muyi tushe, muyi wanka sosai, sa'annan mu yanke fata tare da wuka kuma mu sanya shi a kan babban kayan aiki. Next, shirya kwalba mai tsabta na ml 500, zuba vinegar a ciki, saka faski da seleri. An yi tsabtace tafarnuwa kuma an kuma jefa hakori ɗaya cikin kwalba. Yanzu ƙara grated radish. An yi tsabtace barkono barkono da karas, a yanka tare kuma an saita su tare da gefuna. Gaba, zamu zubar da gishiri, sukari, kuma zuba ruwan zãfi. Mun rufe kukan tare da murfi kuma sanya shi na minti 10 a cikin ruwan zãfin. Sa'an nan kuma mirgine murfin karfe, girgiza gilashi sau da yawa kuma bari ya kwantar da hankali. Kafin yin hidima, an shayar da brine kuma tasa ya cika da kirim mai tsami ko mayonnaise.
Tasa na kore radish
Sinadaran:
- radish kore - 1 yanki;
- apple - 1 yanki;
- lemun tsami;
- zuma - 1.5 tbsp. spoons;
- walnuts - dandana;
- gishiri, barkono - dandana;
- Greens of cilantro - idan ana so.
Shiri
Daga apple, yanke a hankali ainihin, shred straw and zuba lemun tsami ruwan 'ya'yan itace. Karas da kore radish ne peeled, peeled da grated. Mun sanya kayan lambu da aka shirya a cikin wani salatin, kakar tare da ruwan 'ya'yan lemun tsami, zuba da kayan lambu da kuma yayyafa da kayan yaji. Mun haxa kome da kyau, sanya shi cikin bauta kremanki, zuba shi da zuma kuma yayyafa shi da walnuts. Mun yi ado tare da cilantro da kuma bautar da shi ga baƙi.
Tasa daga wani farin radish
Sinadaran:
- dankali - 2 guda;
- kwai kaza - 2 inji mai kwakwalwa.
- launin radish - 1 yanki;
- kefir - 1 l;
- naman sa - 200 g;
- sabon kokwamba - 1 yanki;
- albasa koreya - wani bunch;
- Dill - idan an so.
Shiri
An wanke dankali sosai, an saka shi a cikin ɗamara, sa'an nan kuma sanyaya, yayi da shredded a kananan cubes. Qwai kuma tafasa, sanyi, mai tsabta da kuma kara. An shirya naman saccen nama a cikin zaruruwa. Fresh kokwamba wanke, yanke fata kuma a yanka a kananan cubes. Mu tsaftace radish, a rubuta shi a kan kaya mai kyau kuma yayyafa shi da ruwan 'ya'yan lemun tsami, don haka ba a jin haushi ba. Ganyayen albarkatun kore albasa. Sa'an nan kuma mu haxa dukkan sinadaran da suka gama a zurfin saucepan, gishiri don dandana da kuma zuba kefir ko kvass. A yanzu mun zuba kayan da aka yi a kan kefir da ke kan bishiya tare da radish a kan bautar faranti, yayyafa da dill da kuma bautar da shi a teburin.