Okroshka ba tsofaffi ba ne amma jarrabawar lokaci wanda ba kawai gyarwa ba amma har ya cika ciki ba tare da jin dadin ci ba, wanda yake da kyau don cin abinci a rana mai zafi ko lokacin bukatun abinci da azumi.
Kayan girke na farko na okroshka, wanda aka wallafa shi a cikin littafi na littafi na littafi na Elena Molokhovets a 1901, ya nuna dalilin abincin kvass da kirim mai tsami, har ma da miya mai kabeji mai ban sha'awa, amma shekarun da dama sun canza ma'anar asali kuma a yanzu an shirya okroshka a kan kefir, da kuma whey ko kirim mai tsami.
Recipe: yadda za a dafa okroshka akan kefir?
Sinadaran:
- dankali - 2 guda;
- naman sa - 400 g;
- kokwamba - 2 guda;
- qwai - 2 guda;
- albasa kore - ½ katako;
- faski - ½ katako;
- citric acid - dandana;
- kefir - 500 ml;
- ruwa 250 ml;
- gishiri, barkono - dandana.
Shiri
Kafin shirya okroshka a kan kefir, shirya sinadaranmu: dankali da aika su dafa (a cikin kayan ado). Hakazalika, muna yi da naman sa, dafa shi a cikin salted ruwa, da kuma ƙwaiyen kaza, wanda dole ne ya zama mai sauƙi.
An wanke shi da kayan shafawa a cikin cubes (dankali da qwai suna tsinkaya daga kwasfa), an yanke ganye a kowace hanya. A cikin zurfin abinci mai laushi ya fitar da kayan lambu, nama da qwai, cika su da kefir, har yanzu ruwa kuma, idan an so, ƙara 250 ml na ayran. Don ƙara kayan ƙanshi, ana amfani da okroshka tare da citric acid da kayan yaji.
Kefir okroshka kuma za a iya cika da cakuda yogurt, da ruwa da dama tablespoons na mayonnaise. Fat yarda da wannan miya zai ba da karfin gaske da "arziki".
Abincin da ke kan yogurt shine babban ra'ayin ga masoya ga rashin jin daɗin wannan samfur, amma ga wadanda suka fi son abincin da aka rage, muna bayar da girke-girke akan whey da kirim mai tsami.
Okroshka: girke-girke na magani
Easy whey a kan magani yana da sabuntawa, kuma yana kammala tsarin abinci.
Sinadaran:
- tsiran alade ko naman alade - 200 g;
- radish - 150 g;
- dankali - 3 inji.
- kokwamba - 2 guda;
- qwai - 4 guda;
- magani - 1 l;
- mustard - 1 tbsp. cokali;
- lemun tsami - ½ kwakwalwa.
- gishiri, barkono.
Shiri
Kafin ka dafa okroshka a kan magani, kana buƙatar tafasa da dankali a cikin tsabta, sa'an nan kuma tsabtace shi da yanke shi cikin cubes. Qwai tafasa wuya Boiled da crushed a cikin hanyar, tare da kokwamba da naman alade. Rubutun rani a kan babban kayan aiki.
Wani ɓangaren yankakken dankali (kimanin 3-4 cakuda) yana ƙasa a cikin dankali mai dankali tare da karamin rudani na whey - wannan hanya zai sa tasa yayi girma ba tare da yin amfani da kiwo mai tsami kamar kirim mai tsami da mayonnaise ba.
Cikakken sliced cike da whey, gishiri, barkono da kuma kakar tare da ruwan 'ya'yan itace na rabin lemun tsami da mustard. Muna bauta wa tasa gishiri, tare da wasu bishiyoyin kankara.
A girke-girke na okroshka akan kirim mai tsami
Abinda ya fi dacewa a cikin girke-girke na yau da kullum shi ne shiri na okroshka akan kvass tare da ƙarin kirim mai tsami. Hakika, bin girke-girke za a iya zuba a cikin wani tasa da m kabeji miyan, amma quite isa da lemun tsami ruwan 'ya'yan itace. Babban abu don amfani da wannan girke-girke ne na musamman, unsweetened kvass ga okroshki.
Sinadaran:
- kvass okroshechny (unsweetened) - 500 ml;
- kirim mai tsami - 50 g;
- harshe na naman sa (Boiled) - 50 g;
- dankali - 2 guda;
- kwai - 2 guda;
- kokwamba - 2 guda;
- mustard - 1 tbsp. cokali;
- lemun tsami - ½ kwakwalwa.
- gishiri, barkono - dandana.
Shiri
Ana dafa shi dankali, tsabtace, a yanka a cikin cubes. Hakazalika, ƙila sauran nau'ikan da ke cikin tasa, sai dai kwai yolks - mu shafa su tare da kirim mai tsami da mustard, sa'an nan kuma mu saki wannan cakuda tare da kvas. A cikin kvass tushe mun sanya dukkan abincin sinadaranmu, cika tasa tare da ruwan 'ya'yan lemun tsami da kayan yaji, kuma daga bisani muna dagewa cikin firiji don minti 30. Muna bauta wa okroshka, an yi wa ado da ganye. Bon sha'awa!