Yi jita-jita daga radish - ra'ayoyin farko na yin amfani da mahimmanci

Gishiri na radish cika cin abinci tare da bitamin, abubuwa masu mahimmanci, sanya menu na gida mafi bambancin da amfani. Lokacin da ka fara fahimtar halaye na kayan lambu, to lallai ya zama dole a yi amfani da ita a kowane nau'i.

Menene amfani ga radish ga jiki?

Abubuwan da ake amfani da su na radish suna da ban sha'awa a cikin sikelin kuma suna motsa amfani da kayan lambu da yawa.

1. Abubuwan da aka ƙunshe cikin jiki na kayan lambu suna taimakawa wajen wanke jini, inganta tsarin tafiyar da rayuwa, ta daɗa kayan narkewa kuma suna da amfani sosai cikin cututtuka na hanta, gallbladder da gastrointestinal tract.
2. Ƙaramin karamar karamar carorie ta dace da yunwa, cike da cin hanci, kuma ta haka yana taimaka wa asarar nauyi.
3. Diuretic Properties na radish taimakawa wajen excretion na fitsari da inganta yanayin a cikin cututtuka daban-daban na tsarin urinary.
4. Yin amfani da ruwan 'ya'yan itace da kuma ɓangaren litattafan almara na kayan lambu yana da tasiri mai amfani a kan yanayin sanyi, yana taimakawa wajen tsarkakewa daga fili daga ƙwayar motsi daga gamsai da kuma dawowa da sauri.
5. Kasancewar kasancewar radish a cikin abinci shine hanya tabbatacciya don ƙarfafa rigakafi da lafiyar jiki.

Yadda za a dafa radish?

Radish, da girke-girke abin da ya yi mamaki da iri-iri, tare da kyakkyawan tsarin zai kasance mai ban mamaki sashi don samun iri-iri na dadi yi jita-jita.

1. Mafi yawan abin da ake so shi ne amfani da sabon ɓangaren litattafan almara na amfanin gona na tushen, wanda aka riga aka tsaftace shi, a yanka ko a yanka a cikin kananan nau'i na siffar da ake so. Ba shi da amfani ga jiki na salads bitamin da irin wannan yanke.
2. Kayan lambu zai iya zama abincin abinci mai gina jiki da kuma kayan yaji, kayan abinci masu kayan yaji tare da yawan kayan kayan yaji, cike da yin burodi ko ma cika sinadarai don dafa ravioli da vareniki.
3. Zai zama da shawarar yin amfani da girbi mai girbi ta hanyar shirya shirye-shirye daga radish don hunturu da kuma sake haɓaka hannun jari da kayan aiki da kayan abinci masu mahimmanci.

Radish tare da man shanu da gishiri - girke-girke

Yi amfani da nishaɗi daga sabon radish zai iya zama mai sauƙi da raguwa, kada ku dauki lokaci mai tsawo, amma a lokaci guda don Allah tare da kyakkyawan halayen dandano kuma ya kawo gagarumar amfani ga jiki. Ɗaya daga cikin abubuwan da aka gina su shine mai amfani ne daga kayan abinci mai sliced, wanda aka sauƙaƙe sannan kuma ya ɓata.

Sinadaran:

• radish - 300 g;
• gishiri - dandana;
• kayan lambu mai - 1 tbsp. cokali.

Shiri

1. Tushen suna binne, a yanka tare zuwa sassa 4, sa'an nan kuma shredded by transverse yanka.
2. Saka a yanka a cikin farantin ko tasa, ku kara gishiri, ku bar minti kadan don raba ruwan 'ya'yan itace, sannan ku zuba mai.
3. An gama gishiri da man shanu da gishiri kuma an ciyar da shi zuwa teburin.

Salatin radish mai sauƙi

Saladin gishiri na radish da karas zai zama ainihin batun a cikin menu na hunturu, lokacin da babu isasshen bitamin. Zaka iya shirya abun ciye-ciye ba tare da wani addittu ba, kayan yaji tare da kayan lambu da kayan yaji don dandana, ko amfani da shawarwarin wannan girke-girke da kuma hada da abun da ke ciki tare da tafarnuwa da ganye.

Sinadaran:

• radish - 1 yanki;
• karas - 1 yanki;
• tafarnuwa - 2-3 hakora;
• greenery - 0.5 katako;
• man, kirim mai tsami ko mayonnaise - dandana;
• gishiri, barkono.

Shiri

1. Peeled radish da karas kara ko a yanka a cikin tube.
2. Komawa zuwa kayan lambu ta wurin dankakken tafarnuwa mai yatsa, ƙara yankakken ganye.
3. Gasa salatin salatin da gishiri, barkono, kakar tare da man shanu, kirim mai tsami ko mayonnaise da haɗuwa.

"Tashkent" salad tare da radish

Yin nazarin jita-jita daga sabon radish, yakamata ya kamata ku bi girke-girke a aikace, kuyi la'akari da kyakkyawar halaye na salad. A wannan yanayin, sliced ​​ko grinded radish an hade tare da nama nama, samar da wani m appetizing, kayan yaji da kuma nutse na abinci.

Sinadaran:

• radish - 2 guda;
• Boiled Boiled - 250 g;
• qwai Boiled - 2-3 inji mai kwakwalwa.
• albasa - 2 guda;
• mayonnaise - 50 g;
• man fetur - 20 ml;
• gishiri, baƙar fata da barkono mai ja.

Shiri

1. Yanke da tube nama da radish.
2. Yi kullun ta bakin motsi na tsawon kwangila da kuma ɓangaren kwai.
3. Albasa sliced ​​soya a man, yada har sai sanyaya a kan adiko na goge baki.
4. Hada kayan aikin da aka shirya a cikin tasa, wanda aka gishiri da gishiri, barkono, da mayonnaise.
5. Sanya salatin salad na radish a hankali kuma nan da nan ya yi aiki a teburin.

Salatin da radish da kaza

Ba abin da dadi da amfani da salad na sabon radish tare da kaza, idan an yi shi bisa ga shawarwarin da aka bayyana a kasa. Don samun karin dandano na ƙwaƙwalwa bayan yankan, ɓangaren ɓangaren litattafan tushe yana cikin ruwan sanyi don minti 15-20, sa'an nan kuma ya zuba kayan tatti kuma ya fitar da dan kadan daga cikin laima.

Sinadaran:

• radish - 200 g;
• Boiled chicken breast - 250 g;
• apple - 1 yanki;
• kore Peas - 50 g;
• albasa - 1-2 guda;
• mayonnaise - 50 g;
• man fetur - 20 ml;

• gishiri, barkono.

Shiri

1. Yanke cikin tube kuma jiƙa da radish.
2. Tafasa da sara da kaza.
3. Gasa albasa sliced ​​a kan man na minti 3, gauraye da radish da nama.
4. Add da peeled da yankakken apple, mayonnaise, gishiri, barkono da Peas.

Salatin da harshe da radish

Kyakkyawan radish mai dadi tare da mayonnaise da naman sa. Gishiri salatin albasarta kafin a kara zuwa abincin abun da ake ciwa zai iya zama dan kadan tare da kara man fetur ko kuma kawai ya jiƙa a cikin marinade tare da kadan ruwan 'ya'yan lemun tsami. Don samun samfurin mafi amfani da tasa, an maye gurbin mayonnaise tare da man fetur.

Sinadaran:

• radish - 200 g;
• harshe maras nauyi - 200 g;
• red albasa - 0.5 inji mai kwakwalwa.
• Dill da faski - 0.5 bunch;
• mayonnaise - 50 g;
• gishiri, barkono.

Shiri

1. Da farko, an shayar da radish, a kan gwanin Koriya, kuma ya bar zuwa rabuwa da ruwan 'ya'yan itace, wanda hakan ya hada.
2. An yanke harshe mai naman saɗa cikin tube kuma an kara wa kayan lambu.
3. A can an yayyafa albasa da ganye.
4. Saƙa da salatin tare da mayonnaise, gishiri, barkono, motsawa.

Salatin Uzbek da radish da naman sa

Salatin tare da radish da naman sa shine misalin abincin da ake kira "Tashkent", duk da haka yana da nasarorin da ya dace. An shirya tasa ba tare da ƙara qwai ba. Don ƙarin dandano mai ƙanshi, naman zai fi dacewa da daɗaɗɗen kayan yaji, sa'an nan kuma gasa a cikin tanda.

Sinadaran:

• radish - 2 guda;
• Gurasa ko naman alade - 200 g;
• albasa - 2 guda;
• mayonnaise - 50 g;
• man fetur - 20 ml;
• dill, faski, coriander - 2-3 sprigs kowane;
• gishiri, barkono.

Shiri

1. Crush tare da bambaro ko kara radish.
2. Yanka nama.
3. Shink da kuma fry albasa a man, yada a kan adiko na goge baki don sanyaya da kuma draining na mai.
4. Gasa abubuwa masu sinadirai a cikin kwano, ƙara ganye, mayonnaise, gishiri, barkono, haɗuwa.

Radish a cikin Yaren mutanen Koriya

Daidai dace da kowane abinci marinated radish a cewar wani Korean girke-girke da karas da tafarnuwa. Daga kayan yaji, za ka iya ƙara teaspoon na cakuda da aka yi da shirye-shiryen salaye na Koriya ko kakar tare da haɗin ƙasa coriander, mai ingantaccen dandano don sodium glutamate, jan fata da kasa baki.

Sinadaran:

• radish - 0,5 kg;
• babban karas - 1 yanki;
• tafarnuwa - 2-3 hakora;
• albasa - ¼ yanki;
• sugar, vinegar, sesame - don 1 teaspoon;
• Soya Sauce - 10 ml;
• Girman kayan Koriya - 1-1.5 tsp.
• gishiri - dandana.

Shiri

1. Rubuta a kan Koriya ta yankakken koriya da kuma karas, kara gishiri kuma ya bar minti 15-20.
2. Cire ruwan 'ya'yan itace da aka kafa.
3. Ƙara zuwa cakuda kayan lambu wanda aka zuga ta hanyar tafarnuwa ta launi, yankakken albasa, soyayyen sesame.
4. Gasa waken soya, sugar, vinegar, kayan yaji da gishiri, kakar tare da cakuda letas kuma bar a cikin sanyi na tsawon sa'o'i kadan.

Lagman tare da radish - girke-girke

Masu sha'awar Uzbek abinci za su gamsu da dadi lagman tare da radish, shirya ta bin shawarwarin da wadannan girke-girke. Naman alade don tasa za su fi dacewa da hannayensu, gwangwani mai tsabta daga ruwa, gari da gishiri, yana barin har tsawon sa'o'i kadan, sa'annan ya mirgina shi na bakin ciki kuma a yanka a cikin tube na bakin ciki.

Sinadaran:

• na gida noodles - 500 g;
• nama ko rago - 1 kg;
• radish da karas - 200 g;
• dankali - 250 g;
• tumatir - 400 g;
• Bulgarian barkono - 150 g;
• tafarnuwa - 4 hakora;
• albasa - 2 guda;
• man fetur - 100 ml;
• gishiri, barkono, ganye.

Shiri

1. Abincin ne sliced, soyayyen man da albasa.
2. Ƙara karas da ake so, radishes, barkono da dankali, soyayye minti 10.
3. Kafe tumatir, tafarnuwa, bayan minti 5 don yalwata kome da kome don rufe ta ruwan zãfi, stew har sai dafa shi.
4. Yanke nama tare da kayan lambu don dandana.
5. Ku bauta wa lagman a cikin zurfi mai zurfi tare da Boiled noodles, yafa masa ganye da tafarnuwa.

Miyan da radish

Har ila yau, akwai girke-girke daga radish, wanda za ku iya dafa abinci mai dadi, mai sauki kuma a lokaci guda na farko na gina jiki don abincin dare. Gurasar kayan lambu mai tushe tare da ƙanshi na daskararren gabas, dafa ta yin amfani da nauyin halayen sinadirai, zai kiyaye nauyin dajin, ya cika jiki tare da makamashi mai kyau da kuma bitamin.

Sinadaran:

• radish - 2 guda;
• namomin kaza - 300 g;
• Peking kabeji - 0,5 guda;
• Soya Sauce - 40 ml;
• grated tushen Ginger - 2 tbsp. spoons;
• flakes na barkono barkono - 1/3 na cokali;
• broth kaza - 1.5-2 lita.

Shiri

1. A cikin tafasasshen broth sa yanke namomin kaza da crushed radish.
2. Ƙara soya sauce, grated ginger tushe, flakes na barkono.
3. Rufe akwati tare da murfi kuma simmer a kan zafi kadan na 1 hour, ƙara a karshen dafa shredded kabeji da kuma tafasa kadan.

Dumplings tare da radish - girke-girke

Ga wadanda suke so suyi yadda za su dafa abinci mai dadi, don haka har ma wadanda suka yarda su ci kayan lambu a baya, sun sami farin ciki daga cin abinci. Za a yi amfani da kayan lambu da aka girbe a wannan yanayin a matsayin wani nau'i na cikawa don dumplings gida , wanda ya kamata a yi amfani da shi da man shanu da kirim mai tsami.

Sinadaran:

• kullu don pelmeni - 0,5 kg;
• radish - 300 g;
• albasa - 40 g;
• lokacin farin ciki kirim mai tsami - 50 g;
• gishiri, barkono.

Shiri

1. Yi amfani da irin kek, ka bar minti 40.
2. Rubuta a kan karamin grater radish, ƙara gishiri, bar na minti 20.
3. Matsi da ruwan 'ya'yan itace, ƙara zuwa kayan lambu ɓangaren litattafan almara ƙasa albasa, barkono da kirim mai tsami, Mix.
4. Ƙasa dumplings tare da radish, tafasa samfurori har sai da shirye da kuma hidima tare da man shanu da kirim mai tsami.

Okroshka tare da girke-girke

Wasu gishiri radish bayan gwajin farko ya zama abincin da aka fi so a iyali. Saboda haka, bayan da aka ɗanɗana okroshka dafa tare da adadin ɓangaren litattafan almara na amfanin gona, iyalin ba zai daɗaɗa don yabon dabarun da ake amfani da shi ba na uwargijiyar kuma za a umarce su su yi girke-girke da kuke so fiye da sau ɗaya.

Sinadaran:

• radish - 1 yanki;
• dankali Boiled da qwai - 4 inji mai kwakwalwa.
• Boiled nama - 300 g;
• sabo ne kokwamba - 1-2 inji mai kwakwalwa.
• albasa koreya - 1 bunch;
• kefir - 0,5-1 l;
• gishiri, barkono, dill, ruwan 'ya'yan lemun tsami.

Shiri

1. Gyasa rani ko a yanka a cikin cubes, kara gishiri, yayyafa ruwan 'ya'yan itace da lemun tsami, bar minti 15.
2. Drain da sakamakon ruwan 'ya'yan itace da kuma ƙara kayan lambu zuwa diced dankali, nama, qwai.
3. Sa a cikin akwati na sliced ​​cucumbers, albasa da ganye, zuba kome da kome tare da kefir.
4. An gama okroshka tare da radish tare da gishiri, barkono, a kan teburin.

Funchoza da nama da radish

Admirers na Asian abinci kamar yi jita-jita daga kore radish tare da fuchozoy . Daya daga cikin bambance-bambancen irin wannan abincin za a gabatar da shi kuma a kashe shi tare da kara da naman sa, wanda a cikin wannan yanayin yana da muhimmanci a yanke da bambaro kamar yadda ya kamata. Don wannan, an yi wa yanki dan kadan, wanda zai sauƙaƙe ƙarar ƙarawa.

Sinadaran:

• kore radish - 2 kwakwalwa.
• fuchoza - 300 g;
• naman sa - 700 g;
• ruwan tumatir - 700 ml;
• karas da barkono barkono - 1 pc.;
• albasa - 3 guda;
• dzhusai - 2 bunches;
• tafarnuwa - 4-5 hakora;
• chili - 1-2 pods;
• gishiri, barkono, man fetur, kayan yaji.

Shiri

1. Yanka nama, kiɗa a man fetur, ƙara albasa, soya na minti 10.
2. Suna sanya karas, radish, kuma bayan minti 5 da kayan yaji, barkono, tsayayyu.
3. Bayan minti 7, zuba ruwan tumatir, kuma bayan minti 10 ya jefa tafarnuwa.
4. Sanya tasa a minti 10, cire daga zafi.
5. Tafasa da feces, kurkura, kuɗa tare da miya kuma ku bauta.

Billets don hunturu daga radish

Idan babu yanayin dacewa don adana kayan lambu a cikin sa'a-rani, radish da aka girbe zai zama mai kyau ga hunturu a cikin nau'i na pickles da salads. Mafi mahimmanci da mafi kyawun dandana shine tushen amfanin gona da launi baki, amma sune mafi amfani ga jiki. A hankali da kuma jin dadi da aikin zai kasance tare da farin radish da daikon.

Sinadaran:

• radish - 1 kg;
• karas da kararrawa barkono - 2 inji mai kwakwalwa.
• seleri ko faski (ganye) - 1 bunch;
• tafarnuwa - 4-5 hakora;
• ruwa - 1 l;
• vinegar 6% - 1 tbsp. cokali a kowace iya na 0.5 lita;
• gishiri da sukari - 2 tbsp. spoons.

Shiri

1. Radish yanke zuwa tube ko kara.
2. Shred da barkono.
3. Gasa dafa har rabin dafa shi, a yanka a cikin mugs, yanka ko sutura.
4. A cikin kwalba da ganye sa kayan lambu, ƙara vinegar, zuba marinade daga ruwa, gishiri da sukari, sterilize minti 10.
5. Sanya salad radish don hunturu .