Kabeji abu mai amfani ne. Bugu da ƙari, wannan sanarwa ta dace ga kowane kabeji - da fari-kai, da teku, da kuma broccoli.
Recipe ga Girkanci tasa sanya daga farin kabeji "Lahanorizo"
Akwai girke-girke masu yawa don yin jita-jita daga kabeji. Mafi sau da yawa ana amfani dashi tare da wasu kayan lambu a salads. Amma kabeji ba ta da dadi ba bayan magani mai zafi. Abin girke-girke mai ban sha'awa yana jiran ku a kasa.
Sinadaran:
- farin kabeji - 800 g;
- karas - 300 g;
- albasa - 150 g;
- zagaye shinkafa - 100 g;
- ruwan tumatir - 100 ml;
- man zaitun - 100 ml;
- faski ganye - 50 g;
- albasa albasa - 50 g;
- gishiri, coriander, barkono, barkono baƙi, Peas - dandana.
Shiri
Kabeji shred, albasa a yanka a cikin cubes, da karas tare da da'ira ko semicircles. A kan man zaitun fry da albasa har sai ya kasance m, to, yada karas, toya minti 3 kuma ƙara albarkatun kore. Mintuna ta 2 sun yada kabeji da aka shirya da kuma fry a kan babban wuta, suna motsawa, don kimanin minti 15. Bayan haka, zuba ruwan tumatir da kayan yaji don dandana, haɗe kome da kyau kuma rage wuta zuwa mafi ƙarancin. Mun yada shinkafa a baya, 200 ml na ruwa, ya rufe tare da murfi kuma simmer har sai shinkafa ya zama taushi. Ƙarshen tasa yafa masa yankakken faski.
Yanzu bari muyi la'akari da girke-girke na ruwan teku.
Salatin daga teku kale
Sinadaran:
- Boiled sea Kale - 1 kg;
- albasa - 1 pc.;
- soya miya - 1 tbsp. cokali;
- tafarnuwa - 5 kwayoyi;
- man kayan lambu - 4 tbsp. spoons;
- black barkono barkono - 0,5 tsp.
- jan barkono barkono - 2 tsp;
- vinegar - 2 tsp.
Shiri
Wanke ruwa kale, tafarnuwa da albasa finely yankakken kuma kara da kabeji. A cikin kwanon frying, dumi da kayan lambu mai kyau, zuba shi a cikin salatin, ƙara kayan yaji da vinegar zuwa gare shi. Muna haɗe kome da kyau. Yanzu salatin yana shirye don amfani.
Appetizer tare da teku Kale da gida cuku
Sinadaran:
- man shanu mai taushi - 150 g;
- gida cuku - 150 g;
- Boiled sea kale - 50 g;
- gishiri - dandana.
Shiri
Boiled sea kale an juya zuwa tsarkie tare da taimakon wani nama grinder ko blender. An shayar da cukuwan katako ta hanyar sieve. Mun hada dukkanin sinadarai, ƙara man shanu mai yalwa, gishiri don dandana kuma haɗuwa. Za'a iya amfani da wannan abincin a matsayin tasa mai zaman kansa, ko za ku iya dafa sandwiches tare da shi.
Kuma yanzu za mu magana game da yi jita-jita daga sauerkraut. Duba ƙasa don girke-girke.
Miyan daga sauerkraut
Sinadaran:
- sauerkraut - 200 g;
- Kyafaffen nono - 100 g;
- tsiran alade kyafaffen - 100 g;
- man alade - 20 g;
- albasa - 1 yanki;
- kirim mai tsami - 50 g;
- ruwa - 1 l;
- gishiri, tafarnuwa, paprika, Dill - dandana.
Shiri
Albasa masu yankakken yankakken, sare shinge a cikin guda. Tare da sauerkraut matsi da ruwan 'ya'yan itace, sanya shi a cikin wani saucepan, ƙara albasa da wig, zuba cikin ruwa. Bayan tafasa, dafa kan zafi mai zafi don kimanin minti 15. A halin yanzu, yanke da tsiran alade, fry shi a kan mai da kuma ƙara da shi zuwa miyan. Kafin bautawa, ƙara tafarnuwa tafarnuwa, dill ganye da kirim mai tsami zuwa teburin.
Bigos
Sinadaran:
- sauerkraut - 700 g;
- albasa - 1 yanki;
- nama - 400 g;
- tsiran alade gida - 200 g;
- naman alade - 100 g;
- man alade - 100 g;
- Dried namomin kaza - 30 g;
- prunes - 80 g;
- kabeji brine - 70 ml;
- zuma - dandana.
Shiri
A cikin kwanon frying, narke kitsen, sannan yada nama mai sliced zuwa gare shi, lokacin da aka yi launin ruwan kasa, ƙara bits na naman alade, sa'an nan kuma sanya albasa a yanka a cikin rabin zobba. Bayan minti 5, ƙara tsiran alade, soya don wani minti 3 kuma ƙara kabeji. Zuba a cikin abincin tsami da kuma simmer a karkashin murfin rufe tsawon minti 30. Yanzu shimfiɗa lalacewar da aka yi da dried da kuma namomin kaza. Cire har sai namomin kaza suna da taushi. Kuma a ƙarshen shirye-shiryen Bigos mun ƙara zuma don dandana, idan ya cancanta, to sai mu kara gishiri.
Kayan girke ga broccoli
Sinadaran:
- broccoli - 600 g;
- qwai - 5 kwakwalwa.
- wuya cuku - 120 g;
- kirim mai tsami - 270 g;
- Butter.
Shiri
A cikin ruwan da aka yi salted muna tafasa broccoli inflorescences na minti 7. Sa'an nan kuma sanya su a kan greased frying kwanon rufi. Qwai whisk, ƙara kirim mai tsami kuma whisk sake, gishiri dandana. Zuba ruwan da aka samo daga broccoli. Ka aika omelet na minti 10 a cikin tanda, sa'an nan kuma cire shi kuma yayyafa shi tare da cuku. Muna gasa na minti 10.