Mutane da yawa ba sa son al'amarin sha'ir, la'akari da shi abincin mai sauƙi, mai sauki. Amma wannan kuskure ne. A cikin Rasha "tsarist" porridge an shirya daga wannan hatsi. Kuma ba wani haɗari ba - Perlova ne mai amfani da samfur. Yana tsaftace jikin toxin da gubobi. Yin amfani da shi na yau da kullum yana da sakamako mai tasiri akan fata. Kuma a cikin wannan croup yana dauke da lysine - abu ne wanda ke da kayan antiviral. Gaba ɗaya, ba hatsi bane, amma dukiya ne. Yadda za a dafa abinci mai dadi, za mu gaya muku yanzu.
Delicious lu'u-lu'u sha'ir - girke-girke
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 200 g;
- filletin kaza - 450 g;
- albasa - 130 g;
- karas - 200 g;
- tumatir miya - 1/3 kofin;
- ruwa 400 ml;
- gishiri, kayan yaji.
Shiri
Kaɗa karas da albasa, ka yanke ƙananan cikin kananan guda. An yi wanke tsabar kirki. Idan kuna so a dafa shi da sauri, ana iya sa shi cikin ruwa. Albasarta da karas da sauƙi a cikin man fetur, sa'an nan kuma ƙara ƙwayar kaza, motsawa da kuma soya har sai guda na nama juya fari. Idan duk kayayyakin suna soyayyen a cikin kullun, to, ku ƙara gurasa da lu'u-lu'u, ku zuba a cikin ruwa, kara gishiri da kayan yaji don ku ɗanɗana ku kawo ga tafasa. Bayan haka, za mu rage zafi da kuma satar da tasa har sai an shirya. A matsayinka na mai mulki, minti 40 za su isa su yi alhakin sha'ir mai dadi da nama.
Yayinda yake da dadi don dafa ɗakin lu'u-lu'u a cikin mai yawa?
Sinadaran:
- lu'u-lu'u-lu'u-lu'u - 1 da yawa;
- albasa - 200 g;
- Zakaran - 400 g;
- ruwa - 2.5 multistans;
- gishiri, barkono;
- man kayan lambu.
Shiri
An yi wanka da zubar da ruwa a ruwa. Mun bar sa'a a 4. Muna zuba man fetur a cikin kofin na multivarka, yada albasa da aka yankakke da a cikin yanayin ko dai "yin burodi" ko "frying" fry for mintuna 7 har sai da launin launi mai kyau. Yanzu ƙara namomin kaza, sliced. A cikin wannan yanayin, muna shirya minti 15. Solim, barkono don dandana kuma yada croup, hade ruwa daga gare ta, inda aka yasa shi. Yanzu muna zuba cikin ruwa mai tsabta da kuma a cikin "Buckwheat" yanayin da muke shirya kafin alamar. Maimakon ruwa, ana iya zuba sha'ir din sha'ir tare da broth - kayan lambu ko nama, zai zama maimaita.
Kuma domin a shirya kawai sha'ir din sha'ir don ado, to ya isa ya sanya groats a cikin tukunyar dafa-dafa, ƙara ruwa a cikin 1: 2.5-3, ƙara gishiri don dandana kuma ƙara man shanu. Hakanan zaka iya dafa a cikin yanayin "Buckwheat".
Yaya da dadi don dafa alhalin sha'ir da tumatir da barkono - girke-girke
Sinadaran:
- lu'u-lu'u - gilashin 1;
- Bulgarian barkono - 1 pc.;
- karas - 200 g;
- albasa - 150 g;
- tumatir a kansa ruwan 'ya'yan itace - 1 tukunya;
- tafarnuwa guda biyu - 3 cloves;
- man zaitun - 30 ml;
- tumatir manna - 1 tbsp. cokali;
- ruwa - 800 ml;
- gishiri, barkono.
Shiri
Mun shred albasa da rabin igiya. Tafarnuwa finely yankakken, da kuma karas yanke straws. A cikin kwanon rufi, zuba man zaitun, sa albasa, karas da tafarnuwa. Fry don minti 10, yin motsawa don kauce wa konewa. Yanzu zubar da sha'ir alhalin da aka wanke zuwa kayan lambu da kuma ɗaukar minti 5. Peeled Bulgarian barkono a yanka a kananan guda. A cikin frying kwanon rufi ƙara tumatir tumatir, tumatir manna, barkono da kuma zuba ruwa mai zafi (800 ml). Rufe gilashin frying tare da murfi, da motsawa, kawo tasa zuwa shiri. A ƙarshe, mun ƙara barkono da gishiri don dandana. Idan ya juya cewa miya ya fito da ɗan m, za ka iya ƙara ƙaramin sukari.
Delicious rassolnik tare da lu'u-lu'u sha'ir - girke-girke
Sinadaran:
- nama akan kashi - 400 g;
- dankali - 500 g;
- man kayan lambu - 50 ml;
- pickled cucumbers - 300 g;
- karas - 280 g;
- laurel leaf - 3 sassa;
- black peppercorns - 4 inji mai kwakwalwa.
- lu'u-lu'u - gilashin 1;
- albasa - 100 g;
- kokwamba brine - 130 ml.
Shiri
An wanke naman, a saka shi a cikin sauya, zuba cikin kimanin lita 2 na ruwan sanyi kuma ya kawo tafasa. Bayan bayyanar kumfa, tsaftace ruwa, zuba a lita 2.5 na ruwa mai kyau,