Cold nama ko ruwan sanyi (mafi kyau, borsch) wani kayan gargajiya na Belarusanci, Yaren mutanen Poland, Lithuanian, Cuisines Latvian, wanda yake da sauki. A cikin Rasha abinci wannan miya ake kira beetroot miyan. Colds za a iya dafa shi a kan ruwa, kvass ko kefir. Ya bambanta da sanannun sanannun Rasussan akroshka a cikin sanyi, a matsayin mai mulkin, babu kayan nama, saboda haka ana iya daukarta abincin abincin abincin.
Yaya zan iya shirya sanyi?
Yawancin lokaci ana dafa ruwan sanyi a kan kefir, ko dai a kan gwoza ko zobe, wani lokaci tare da madara. Babban sinadaran suna pickled beets da sabo ne kayan lambu (sliced kokwamba, albasa, Dill, faski). Har ila yau a cikin firiji je Boiled dankali, sliced Boiled kwai da kirim mai tsami. Kafin a yi amfani da wannan kayan abinci maras kyau ya sanyaya.
Akwai hanyoyi da dama yadda za a yi nama tare da kuma ba tare da gwoza ba.
Cold a kan ruwa tare da gwoza
Sinadaran:
Zai ɗauki kimanin lita 2 na ruwan sanyi, 1-2 kananan beets, 4-5 (zai fi dacewa sabo ne da sabo) cucumbers, 5-8 kore gashin tsuntsaye, 5-8 sprigs na Dill, kamar yadda faski, 4-5 gwangwani kaza qwai, ruwan 'ya'yan itace 1 babban lemun tsami, kirim mai tsami, 1 teaspoon na sukari, gishiri. Tafarnuwa da barkono baƙi a ƙananan yawa bazai tsoma baki ba.
Shiri:
Da farko kana buƙatar shirya gurasar gwoza: wanke gwoza, tsabta, zuba 2 lita na ruwan sanyi kuma tafasa har sai da taushi (kimanin awa 1).
Dole ne a sauya beets da aka tafasa a cikin akwati da ruwan sanyi. A cikin gwoza broth, ƙara ruwan 'ya'yan lemun tsami, kadan sukari (idan ana so) da gishiri mai sauƙi.
Zai fi kyau a yanka gwoza tare da wuka mai laushi (amma zaka iya amfani da katako ko babban grater) kuma saka shi a cikin kwanon rufi tare da kayan ado.
Cakuda Chicken na minti 6-8 a cikin ruwan salted, da sanyi tare da ruwan sanyi, kwasfa kwasfa kuma a yanka a cikin halves.
Gaba, wanke cucumbers, yanke yanke shawara kuma a yanka a cikin kananan cubes ko na bakin ciki. A wanke albasarta kore tare da ruwan sanyi, girgiza kuma ku yanke fin. Dill ganye da faski, ma, kurkura, girgiza kashe da sara finely.
Hada a cikin kwano yankakken cucumbers, yankakken albasa, dill ganye da faski, da sauƙi ƙara gishiri da kuma haɗa sosai.
A cikin kowane farantin sa 2-4 teaspoons na shirya kayan lambu cakuda da kuma zuba a sanyaya gwoza broth (tare da guda na gwoza, ba shakka), ƙara rabin kwai kwaikwayo da kuma bauta. Za a iya kara kirim mai tsami ga faranti - 1 tablespoon, ko aiki dabam.
Za ku iya bauta wa dankali dankali mai dankali (zaka iya ƙara ta kai tsaye zuwa ga tasa).
Lithuanian coldman
An dafa Lithuanian sanyi a kan kefir, kodayake zaka iya yin amfani da madara madara ko whey (wasu samfurori za a iya amfani da su kamar yadda aka bayyana a sama). Za a iya amfani da beets da aka zaba (gwangwani).
Cold da zobo
Sinadaran:
Kuna buƙatar 300 grams na zobo (maimakon beets), 1.5 lita na ruwa ko kefir (wasu samfurori iri ɗaya ne a cikin girke-girke a sama).
Shiri:
Tsabta mai tsabta tafasa don minti 4-8 cikin ruwan zãfi. Sa'an nan kuma sanyi da broth kuma ƙara da sauran sinadaran.
Zaka iya ƙara radish, nama nama ko ma tsiran alade. Ko da yake sanyi tare da tsiran alade, ba shakka, yana da wuyar yin la'akari da kayan abinci, amma kowa yana da dandano da bukatun kansa.
Cold Berries Berry
Kuna iya dafa abinci mara kyau tare da berries. A saboda wannan dalili biyu daban-daban iri-girma edible berries, da kuma lambu su dace: rasberi, baki da kuma ja currant, strawberry.
Akwai wasu zaɓuɓɓuka don dafa abinci mai sanyi tare da yin amfani da kifaye har ma da nama na crustaceans. Ana iya maye gurbin Kefir tare da madara mai tsami ko yoghurt. Irin waɗannan nau'in za a iya yin ado da cloves, kirfa, cardamom, saffron da ginger. Nishaɗi da yawa za su faranta maka rai kuma suna mamakin baƙi da gida.