Kowane mutum, har ma da masaniya mai kulawa, yana son sanin yadda za a dafa hanta hanta da kyau, a cikin sabon hanyar asali. Don samun shiga cikin kasuwancin da za su ci gaba za su bukaci ilmi don zaɓar samfurin da ya dace, game da amfanin da wasu ra'ayoyi daban-daban don yin jita-jita.
Yadda za a zabi hanta?
Sabanin naman alade ko naman alade, zabar kaza yana da sauƙi, amma akwai wasu shawarwari masu mahimmanci da kake buƙatar bin imbiccably.
- Kafin zabar ƙwajin kajin yana da muhimmanci a gano ko an samo samfurin a gaban. Bada fifiko ga hanta.
- Yanci ya kamata karami a cikin girman, wanda ya fi girma hanta, tsofaffi tsuntsu.
- Launi na hanta ya zama haske, ko da, kada a yi duhu a cikin farfajiya.
- Gilashin ɗakuna dole ne na roba, mai haske da santsi.
- Fresh hanta yana da dandano, mai dadi. Harshen Acid din yana nuna yawancin samfurin.
Yaya za a tsaftace hanta kajin?
Yawancin gidaje suna sha'awar yadda za su tsaftace hanta mai cinye daga fim, saboda yana da bakin ciki da kuma dauka tare da yatsunsu ko wuka da wuya. A gaskiya ma, ba lallai ba ne a cire shi, a yayin da ake dafa abinci, fim din yana tausasawa kuma ba a ji shi ba. Amma har yanzu kuna buƙatar tsaftace guda:
- cire manyan tasoshin jiragen ruwa da bile;
- yanke fat yadudduka, idan wani;
- idan yankunan sun yi girma, an yanke su cikin rabi;
- cewa tasa ya juyo da tausayi, kafin ka dafa hanta hanta, za ka iya kwantar da shi a madara don minti 30-40.
Shin hanta hawan yana amfani?
Yin amfani da hanta na hanta ga jiki yana bayyane, an bada shawara ga manya da yara. Wannan samfurin yana ƙunshe da adadin sunadarai, kuma an yi digested fiye da nama, don haka ana haɗa shi tare da amincewa a menu na abinci.
- Rashin hawan kaji yana da wadata a cikin folic acid, wanda ke da alhakin ƙarfafa tsarin rigakafi da tsarin sigina.
- Iodine da selenium, da ke cikin hanta, suna da alhakin lafiyar kalandar gwiwar thyroid, kuma heparin yana shawo kan jini.
- Ga mata, ƙwayar kajin ta sake yaduwar rashin bitamin B9, wanda ke damun yanayin fata, gashi kuma yana sa da wahala.
- Ciki mai yalwa yana da wadata a bitamin A, ga yara yana da alhakin ƙarfin hakora, mai kyau idanu, aikin koda. Choline ya kunna kwakwalwa, inganta ƙwaƙwalwar ajiya.
Me zan iya dafa daga hanta hanta?
Duk wani girke-girke da aka gina akan naman alade ko naman sa za a iya daidaita shi zuwa shiri na tasa daga hanta. Hanyoyi suna shirye sauri, ko da yaushe samun dadi da bakin-watering, yana da kusan yiwuwa a ganimar, musamman idan kun yi amfani da girke-girke mai kyau da kuma fahimta.
- Goulash ko kayan yisti mai sauƙi zai fita da sauri kuma idan ya kara ƙaramin kirim mai tsami ko cream zuwa gaji.
- Pate ya fito ne mafi muni, mai sauƙi kuma mafi kama da dafa shi daga naman alade ko naman sa.
- Kowane nau'in shayarwa ko iska yana bayar da shawarar dafa abinci, saboda haka jita-jita ya fito sosai.
- Cake, pancakes da fritters yi girke-girke guda daya, wani lokaci kari da abun ciki na hanta gwajin tare da hatsi.
- An dafa hawan hanta mai tsabta, da zarar sun shafe shi a kan wuta zasu zama caba.
Yadda za a dafa hanta hanta?
Hanyar mafi sauƙi da mai amfani don daidaita tsarin yau da kullum ita ce hanta kaza a cikin kirim mai tsami da albasa da karas. Kada ka ƙara kayan yaji da dama don kada ka karya abin dandano na dandano ta hanyar samfurin, tsuntsaye na curry da barkono baƙi zasu ishe. An ƙara kirim mai tsami bayan an kashe wuta, don haka gurin zai fito da haske da kuma lokacin farin ciki.
Sinadaran:
- hanta kaza - 500 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- kirim mai tsami - 200 ml;
- gishiri, barkono, curry;
- man fetur don frying;
- ruwa - ½ st.
Shiri
- Tsabta mai tsabta, yanke, sanya a cikin kwanon rufi mai zafi.
- Fry a kan matsakaici zafi har sai ruwa evaporates.
- Ƙara man shanu da yankakken albasa.
- Kafa karas, karar, gishiri, kakar tare da kayan yaji.
- Fry har sai an shirya, zuba cikin ruwa.
- Rufe, rufe don mintuna 5.
- Kashe zafi, ƙara kirim mai tsami, haɗi, murfin, bar maka minti 10.
Hanyar kafar daga hanta kaza - girke-girke
Kawai kuma ba tare da jin dadi ba, an shirya pate daga hanta daga hanta. Appetizer yana da taushi, mai laushi da taushi. Don ajiya, zaka iya yin manna a cikin nau'i na maniyyi da man shanu ko zuba cikin kwalba da kuma zuba man shanu mai narkewa. Kada ku shirya abinci don yin amfani da shi a nan gaba, rayuwar rayuwarku na abinci ba ta wuce mako ɗaya ba.
Sinadaran:
- hanta - 1 kg;
- alade man alade - 300 g;
- karas - 3 guda;
- albasa - 3 guda;
- man kayan lambu - 50 ml;
- man shanu - 100 g;
- gishiri.
Shiri
- Tsabta mai tsabta, an saka shi a cikin man fetur da kayan lambu.
- Ƙara albasa da yankakken albasa da karas, albarkatun mai. Yayyafa man a saman.
- Gasa a cikin tanda na minti 20, bincika shirye-shiryen hanta, kaucewa gasa.
- Gungura dukan sinadarai mai zafi ta wurin mai sika, ƙara gishiri, ƙara man shanu, haxa.
- Ka kasance a cikin firiji, a ƙarƙashin murfin ƙara.
Salatin zafi tare da hanta na hanta
Salatin tare da hanta hanta, wanda aka kwatanta shi a ƙasa, an shirya shi da sauri kuma an yi aiki nan da nan. A lokacin abincin rana zai zama abincin ƙwaƙwalwa mai kyau, za ka iya amincewa da shi don yin abincin dare a kanka. Tasa ba ta dauke da sinadarai mai laushi ba, saboda manufa ce don tsarin abinci.
Sinadaran:
- hanta - 300 g;
- Zakaran - 200 g;
- tumatir - 200 g;
- tafarnuwa - 1 hakori;
- arugula - 30 g;
- Soya Sauce - 50 ml;
- sesame man - 30 ml;
- man zaitun - 10 ml;
- gishiri da barkono.
Shiri
- Namomin kaza da hanta a yanka, soya daban don soname man, gishiri da barkono.
- Mix da soya miya, da man zaitun, tafarnuwa tafarnuwa.
- A sa a cikin kwano na rukola, a yanka tumatir.
- Add dumi namomin kaza da hanta, zuba a kan shirye miya.
Ciki mai cin nama daga hanta
Don yin dadi mikiyar hanta kaza , dole ne ka fara yin pancakes. An shirya su ne kawai, a cikin ainihin abin da ke cikin jarrabawar ba su ƙara hatsi ba, ƙayyade girke-girke ta gaban albasa da karas. A matsayin "cream" shine mayonnaise-tafarnuwa sauya, wadda ke ƙayyade dandalin abincin.
Sinadaran:
- hanta - 1 kg;
- albasa, karas - 3 inji.
- tafarnuwa - 4 hakora;
- gari - 200 g;
- kirim mai tsami - 100 ml;
- gishiri;
- mayonnaise - 200 ml.
Shiri
- Gungura ta hanyar hanta mai hanta, daya karas da albasa.
- Gabatar da kirim mai tsami, gishiri da gari, Mix, gasa m pancakes.
- Daga mayonnaise, yankakken tafarnuwa don yin miya.
- Sauran albasa albasa yankakken, adana, ƙara karas da karan. Yada minti 2-3.
- Tara da cake, promazyvaya pancake miya, pritrasiv passerovkoy.
- Top tare da cake miya, bar don 3 hours jiƙa.
Chicken hanta a batter
Ga wa] annan masanan da ba su san yadda ake dafa hanta ba, a cikin sabon hanyar, za a yi amfani da girke-girke na gaba. Abincin dadi kuma mai dadi a cikin cin abinci mai cin abinci kamar duk masu cin abinci. Gurasar zai iya zama asali, kunshi gari, qwai da madara, amma ya fi kyau a fadada jerin nau'in sinadaran kuma ku kirkiro kayan zaki mai ban sha'awa da kyawawa.
Sinadaran:
- hanta - 500 g;
- gishiri, barkono, curry;
- gari - 2 tbsp. l. + saboda abinci;
- sitaci - 1 tbsp. l.;
- qwai - 2 guda;
- grated cuku - 100 g;
- kirim mai tsami - 70 ml;
- man fetur don frying.
Shiri
- Shirye-shiryen hanta na hanta zai fara da shiri na samfurin.
- Harkar ta wanke veins, gishiri da barkono. Rubuta a gari.
- Daga gurasar sitaci, qwai, cakuda cakuda da kirim mai tsami yin kullu, kamar pancake.
- Yarda kowane ƙwayar hanta a cikin batter, toya a kan matsakaicin zafi har zuwa ɓangarorin zinariya.
Kajiyar kaza a cikin style Stroganov
Sabanin asali, An dafa da nama daga cikin hanta na kaza da sauri, ya bambanta da taushi da kuma ƙanshin hanta. Wani muhimmin mahimmanci a cikin shirye-shiryen samfurori shi ne slicing, ƙananan dole ne a ƙasa tare da bambaro mai laushi, don haka hanta za a iya daskarewa kaɗan, don haka tsarin zai ci gaba da sauri.
Sinadaran:
- hanta - 500 g;
- albasa - 1 yanki;
- sugar - 0.5 tbsp. l.;
- man shanu - 50 g;
- gari - 1 tbsp. l.;
- cream - 100 ml;
- gishiri da barkono.
Shiri
- Yanke hanta, gishiri, yayyafa da sukari da barkono.
- Yanke albasa a cikin rabin zobba.
- Cire hanta a cikin kwanon ruɓaɓɓeccen bushe har sai ruwa ya kwashe, ƙara man, ƙara albasa.
- Hanyar hanta tare da albasa an dafa shi a shirye, minti 5.
- Gabatar da gari, haɗuwa, da rage yawan zafin rana.
- Zuba jigon mai tsami, Mix, murfin, simmer na minti 5.
Chicken hanta miyan
Yana da muhimmanci a san yadda za a dafa hanta hanta, domin tare da yin zafi mai tsawo sai samfurin ya zama da wuya kuma bai dace ba don amfani, kuma a cikin cutarwa mai tsanani ga lafiyar. Tsarin lokaci yana karɓar fiye da rabin sa'a, zaka iya bin tsari kuma ka ƙayyade shirye-shiryen, yankan yanki, ya kasance a tsakiyar launin launin fata mai launin fata. Bisa ga wannan girke-girke, hanta da farko an yi soyayyen, kuma an ƙaddamar da ƙaddarar ga miya.
Sinadaran:
- hanta - 300 g;
- albasa - 1 yanki;
- dankali - 3 inji.
- karas - 1 yanki;
- man fetur - 30 ml;
- gari - 2 tbsp. l.;
- ganye - ½ fensir;
- laurushka, gishiri, barkono.
Shiri
- Wanke wanke, yanke veins, a yanka a cikin guda, a cikin gari.
- Grate da karas, yanke dankali da kuma yankakken albasa.
- A kan man mai fry hanta, matsa zuwa wani farantin.
- A wannan man, ajiye albasa da karas.
- A saucepan, tafasa da ruwa, ƙara dankali da hanta, laurushka, gishiri da kayan yaji.
- Cook don minti 20, ƙara launin ruwan kasa, zai nutse wani minti 5.
- Kashe wuta, jefa ganye, murfin, nace minti 10.
Casserole daga hanta hanta
Dafa abinci mai hanta a cikin tanda a cikin nau'i mai kwakwalwa an shirya shi sosai. Tasa tana da dadi, m, kuma yana ba da magani mai zafi, zaka iya ba da kyauta ga yara daga shekara uku. A matsayin tushen, ana amfani da hatsi: buckwheat ko shinkafa, za ka iya zaɓar zaɓin da ka fi so ta hanyar rarraba girke.
Sinadaran:
- hanta - 1 kg;
- shinkafa - 1 abu;
- albasa - 2 guda;
- karas - 1 yanki;
- madara - 100 ml;
- qwai - 2 guda;
- gari - 6-7 st. l.;
- gishiri.
Shiri
- Yanke da albasarta, dafaɗa karas, ajiye su duka.
- Rice tafasa, lalata hanta tare da blender.
- Mix shinkafa da shinkafa da hanta, shigar da ƙwai, madara da gari. Source: https: // / kak-prigotovit-kurinuyu-pechen-luchshie-recepty-prigotovleniya-blyud-na-lyuboy-vkus.
- Zuba jinsin a cikin siffar mai, a gasa na minti 20 a 190 digiri.
Yadda za a dafa hanta hanta a cikin mai yawa?
Rashin hanta na kaza a cikin labaran da ba a taba ba shi ya fi muni fiye da dafa shi a hanyar gargajiya. Duk wani girke-girke na yau da kullum za'a iya dacewa da damar da na'urar ke ciki, kuma yanayin zai kasance babu isasshen man fetur a duk faɗin ɗakin. Kyakkyawan zaɓi na dafa abinci mai zafi, dace da kowane ado - goulash tare da tumatir.
Sinadaran:
- hanta - 500 g;
- albasa - 1 yanki;
- karas - 1 yanki;
- tumatir - 1 pc.;
- tumatir mors tare da ɓangaren litattafan almara - 300 ml;
- gari - 100 g;
- gishiri da barkono.
Shiri
- Wanke wanke, yanke veins, mirgine cikin gari.
- Kunna yanayin "Hot" a cikin kwano a zuba a cikin man fetur, fry hanta.
- Ƙara albasa, gras karas, toya har sai albasarta m.
- Tare da tumatir, cire kwasfa na bakin ciki, a yanka a babban, a cikin tasa.
- Zuba a cikin mors, motsawa, rufe murfin.
- Canja zuwa "Gyarawa", dafa don minti 40.