Abincin 'yan karin kumallo ana daukar nauyin abinci mai mahimmanci ga jikin mutum. A cikin al'adun gargajiya na mutane daban-daban, waɗannan ko wasu ra'ayoyin abincin da ke da dadi. Game da gurasa da ƙura da wake, alade da buns don karin kumallo, duk mun san, amma kana so wasu iri-iri.
Wasu shahararren ra'ayoyin karin kumallo a kowace rana ana gabatarwa a cikin girke-girke da aka bayyana a kasa.
Mafi sauki, mai sauƙi da sauri shine don shirya sandwiches don karin kumallo.
Sandwiches da cuku da man shanu
Sinadaran:
- m gurasa marar fata;
- man shanu, na halitta;
- Cikali mai wuya ko matasa brine (brynza).
Shiri
Mun yanke gurasa da cuku. Muna watsa man shanu a kan wani gurasar burodi ba mai tsalle-tsire ba, mun sanya yanki cuku na girman da ya dace. Idan sandwich daya bai isa ya gina na biyu na wani naman alade mai naman alade ba, ko salmon salmon da burodi. Idan a kan kowace sandwiches za su kwanta a kan wani faski da faski da / ko Basil, coriander - za su sami mahimmanci kuma mafi amfani.
Muna hidima tare da kofi ko sabo shayi tare da lemun tsami.
Wani zaɓi mai ban sha'awa da aka sani a cikin kasashen Slavic din karin kumallo - curd ko cuku mai tsami tare da kirim mai tsami, zaka iya tare da jam (+ gurasa). Kuma idan kun yi bitar bit, za ku iya dafa abinci mai dadi, abin da yake da amfani ga iyali.
Cikin Cikin Cikin Cikin Cikin Cikin Cikin Ciki
Sinadaran:
- gida cuku - 300 g;
- kwai kaza - 3 guda;
- gari, alkama ko oatmeal - 3-6 st. spoons;
- kefir, madara ko cream don kiwo;
- man shanu.
Shiri
Mix gida cuku, qwai da gari a cikin wani aiki tasa, ƙara kadan madara, cream ko kefir (da kullu ne bit thicker fiye da pancakes). Zaka iya ɗauka kullu tare da mahaɗa. Cika siffar mailed tare da gwaji. Gasa a cikin tanda na minti 25. Segmentate ga rabo da kuma bauta tare da zaki da kuma m 'ya'yan itace syrups. Muna sha shayi, abun da yake da kyau ga yara. A cikin abun da ke ciki na wannan ƙwayar, zaka iya haɗawa da ƙwayar abincin da aka yanka a jiya ko wasu ƙananan taliya.
Biye da irin wannan girke-girke, za ku iya shirya kyawawan casseroles daga gurasar da aka gama , daga bisani (buckwheat, shinkafa, sha'ir sha'ir, da sauransu).
Saurin karin kumallo mai dadi - yoghurt tare da koko da crackers
Sinadaran:
- yogurt unsweetened thermostatic live - 150-200 ml;
- sugar (iya zama a cikin hanyar foda) - 1 teaspoon;
- koko foda iri ko kerob - 1-3 tsp.
- kirfa - 1 tsuntsu;
- Masu tsallewa suna sabo.
Shiri
Mix koko tare da sukari (yana da muhimmanci cewa babu lumps). Add kirfa da yogurt. Dama sosai. Muna cin abinci tare da 'yan kwalliya da ke wanke abokin ko shayi.