Iron abu ne mai muhimmanci a cikin jikin mutum, yana da muhimmanci ga samuwar haemoglobin da myoglobin cikin jini kuma yana da alhakin saturation na jiki tare da oxygen. Mutane da yawa suna mamaki abin da abinci yana dauke da mai yawa baƙin ƙarfe don hada su a cikin abincin.
Sources na baƙin ƙarfe
An yi imanin cewa abinci mai yawa da baƙin ƙarfe iri daban-daban. Wani ra'ayi na kowa: kana buƙatar cin nama domin mahaifa ta tashi. Haka ne, naman ya ƙunshi ƙarfe da yawa. Amma hujja mai ban sha'awa ita ce ta ƙunshi cikin manyan lambobi kawai a cikin naman herbivores. Kuma waɗannan dabbobi suna karbar dukkanin kwayoyin da kuma bitamin masu muhimmanci daga abinci na abinci. Sakamakon haka, kayayyakin da suka ƙunshi ƙarfin baƙin ƙarfe ne na asali.
- Mai rikodin rikodin abun ciki na baƙin ƙarfe shine wake.
- A wuri na biyu akwai hazelnuts.
- To, wuri na uku yana shagaltar da launin oat.
A wace irin kayayyakin ne mai yawa baƙin ƙarfe?
Yawan ƙarfe na baƙin ƙarfe ya ƙunshi: farin namomin kaza, alkama groats, alade hanta, sunflower halva, alayyafo, farin kabeji, kabeji na teku, abincin teku, persimmon, prunes , pomegranate.
Yana da mahimmanci ba don karɓar ƙarfe mai yawa ba tare da abinci, amma har ma don daidaita shi. Vitamin C yana ƙara ƙarfin baƙin ƙarfe sau biyu.
Rashin ƙarfin baƙin ƙarfe zai haifar da matsaloli masu tsanani. Ragewar haemoglobin yana haifar da asarar ƙarfi, mummunar yanayi, da hankali da kuma rashin amfani. A wani ɗan haemoglobin mai ƙananan, mutum yana buƙatar ɗaukar jini. Domin kowane abu ya kasance da amfani mai kyau ga abincin da ke sama don abinci, a duk lokacin da zai yiwu da kuma alamar rashin ƙarfe ba za ku sani ba.