Tuna ba wuya a kira shi baki ba a kan tebur a cikin gidan Soviet. Shagon yana da sauƙin samun shi a cikin nau'in abinci mai gwangwani, maimakon gishiri ko salted. Don koyon dandano mai kyau na wannan kifin, mutane da dama sun taimaka kawai wajen cin abinci na kasar Japan, wanda ke amfani da shi a cikin sushi , juyawa, da sashimi. Daga wannan labarin za ku koyi yawan calories a tuna, kuma yana iya cin wannan samfurin a lokacin da aka yi nauyi.
Caloric abun ciki na sabo tunawa
Idan kuna da farin ciki don samun sabo mai kyau a cikin shagon, ku sani: za ku iya yin salatin salads, fasara da zafi daga gare ta. Irin wannan kifin yana da mahimmanci sosai a Amurka, inda, saboda ƙaunar gidajen cin abinci mai sauri (kamar McDonald's), mafi yawan yawan jama'a suna da karfin gaske kuma suna neman rasa nauyi.
Tuna 100 grams yana da adadin caloric kawai 139 adadin kuzari, kuma ya ƙunshi nauyin kilo 24 na furotin da 4 grams na mai. Wannan abun da ke ciki yana baka damar rarraba samfurin a matsayin abincin abincin, kuma ya haɗa shi cikin menu har ma a lokacin lokacin asarar nauyi.
Ya kamata a lura cewa wannan kifi iri na cike da abubuwa masu amfani: yana dauke da bitamin A, B, E, PP, da potassium, calcium, sodium, magnesium, iodine, chromium da fure. Ta cinye shi a kalla sau ɗaya a mako, za ku riga ya kawo gawar jikin ku.
Mafi yawan dogara ga abin da ake dafa ku da zaɓa. Ka guje wa cinyoyin carorie mai zurfi da frying - don haka ka adana duk dukiyar amfani da samfurin.
Abincin caloric na tuna tuna
Tuna mai ban mamaki, idan kun yi gasa da kayan yaji. A hanyar, wannan abincin ya dace da tebur mai cin abinci: yawan adadin caloric shi ne 187 kcal, wanda 29 g na gina jiki da 6 g na mai.
Kada ka manta da cewa ta yin amfani da kifaye masu cin abinci, za ka iya kwalliyar da ƙarar da calorie mai yawa. Don haka, alal misali, fararen shinkafa shinkafa, dankali ko taliya ba su dace ba
Abincin caloric na tuna tunawa
Kamar duk kayan gwangwani, tuna a yayin wannan magani ya rasa babban ɓangare na kaddarorin masu amfani. Bugu da ƙari, an tuna da tuna, a matsayin mai mulki, a cikin man fetur, wanda ya sa abun ciki na caloric ya kai matakin 232 kcal.
Abin da ke cikin irin wannan samfurin ya bambanta da sabanin tunawa: sunadarai a nan shine 22 grams, kuma mai kitsen shi ne g 15. Yana da wuyar ƙaddamar da tuna tunawa a matsayin abincin abincin, abinci ne ga wadanda ke da kyakkyawan maganin .