Kwaran yana amfani da samfurori marasa amfani a cikin bitamin da ma'adanai. An adana 'ya'yan itace mai' ya'yan itace don dogon lokaci, yana da sauƙi a shirya kuma yana da kyau ga abincin yara da abinci mai gina jiki. Idan kana so ka samar da abincinka, gwada dafa pancakes daga wannan kayan lambu na musamman. Yadda za a yi pancakes fritters, wanda zai faranta kowa da kowa, za mu gaya a cikin wannan labarin.
Yadda za a dafa kabewa pancakes?
Sinadaran:
- kabewa - 400 g;
- kwai - 2 guda;
- gari - Gilashin 0,75;
- kefir - tabarau 0,5;
- sugar - 3-4 tbsp. spoons;
- gishiri, man fetur.
Shiri
Don yin pancakes daga kabewa, Rubuta shi a kan grater, bayan tsaftacewa daga tsaba da kwasfa. An sanya gishiri a cikin inji na mintina 5 a matsakaitaccen iko, amma ƙwaiyukan fata da yogurt, gishiri da sukari, ƙara gari da haɗuwa sosai. Gumshi mai laushi gauraye tare da kullu da kuma sanyawa dukkansu tare da mahaɗi. A kan kwanon rufi mai fure tare da man fetur, a hankali zubar da kullu mu kuma mun samar da pancakes daga ciki tare da cokali. Fry a garesu har sai launin ruwan kasa.
Idan kana son yin pancakes abinci daga kabewa - maye gurbin alkama alkama tare da oatmeal, ana iya yin sauƙi ta hanyar grinding oatmeal a blender kanta. Kammala kullu cikin siffofi, kuma gasa pancakes daga kabewa a cikin tanda a 180 digiri zuwa launin ruwan kasa.
Irin wannan girke-girke na kabewa pancakes ne musamman da amfani, kuma idan kun smack pancakes tare da kirim mai tsami da kuma bauta wa shi ga flavored shayi - zai kasance doubly tastier.
M pancakes da Boiled kabewa
Sinadaran:
- kabewa - 450 g;
- ruwa - ½ kofin;
- gari - 150 g;
- manga - 15 g;
- kwai - 1 yanki;
- sukari - 25 g;
- gishiri.
An tsabtace kullin da kuma rubbed, an zuba shi da ruwa kuma ya kwashe a karkashin murfi don minti 10-15, har sai da taushi. Rarrabe gwaiduwa daga sunadarai: gwaiduwa mai yayyalo da sukari, sannan kuma a hada nauyin gina jiki tare da gishiri. A cikin rumba mai sanyaya, zub da cakuda gari da manga, gwairo mai yalwa da kuma buga da kyau tare da mahadi (mafi mahimmanci ka vzobete, ƙananan za a ji ɗanɗanar kabewa), sannan kuma ka haxa da kumfa mai gina jiki a cikin kullu.
Fry nos pancakes a cikin kwanon frying tare da man fetur. Ku bauta wa tare da kirfa da sukari, zuma ko kirim mai tsami.
Pancakes ba tare da qwai ba
Idan ba ku ci qwai don kowane dalili ba, to, ga abincin girke-girke ne na masu cin ganyayyaki, wanda aka maye gurbin qwai tare da flaxseeds!
Sinadaran:
- kabewa - 600 g;
- tsaba flax - 2 tbsp. spoons;
- ruwa - 6 tbsp. spoons;
- gari - 2 kofuna waɗanda;
- yin burodi foda - 1 teaspoon;
- Serum - ½ kofin;
- man shanu (melted) - 2 tbsp. spoons;
- cakuda kayan yaji (kirfa, cloves, zaki da barkono) - 1 teaspoon.
Shiri
Yi kabewa puree bisa ga girke-girke na baya. Yayin da aka lalace da kabewa, ana shuka tsaba a cikin wani mai sifi, yana cike da ruwa da kuma mai tsanani a kan kuka har sai taro ya zama baƙo.
Mix da kayan shafa mai ƙanshi kuma ƙara ƙwarƙashin kwai (taro tare da tsaba flax), man shanu, kabewa puree da whey zuwa gare su. Fry nos pancakes kuma ku bauta wa tare da madarar ciki madara ko jam.
Pancakes da kabewa da cuku
Cikakken kabewa mai gina jiki shine girke-girke mai kyau na karin kumallo, tare da naman alade da gurasa da kofi na kofi ne - kawai abin farin ciki ne!
Sinadaran:
- kabewa - 500 g;
- kwai - 2 guda;
- madara - 100 ml;
- gari - 120 g;
- cuku na wuya iri - 100 g;
- albasa - 100 g;
- turmeric - 3 tsp.
- gishiri - ½ tsp;
- man zaitun.
Shiri
An tsabtace kullu, a yanka a cikin yanka kuma
Muna janye gari cikin kullu, yawanta ya dogara ne da ruwa na kabewa, a ƙarshe dole ne mu sami daidaito mai tsami. A mataki na karshe, ƙara wa yankakken albarkatun albasa da cuku cuku.
Roast pancakes a cikin wani karamin adadin man shanu har sai da shirye, kuma bayan yi ado tare da soyayyen naman alade, ganye da kirim mai tsami.