Yaron yana girma, a kowace rana ya koyi wani sabon abu, a lokaci guda tsarin mulki ya canza, saboda zai rage ƙasa da rashin barci a kowace rana, kuma ya koyi sanin duniya. Akwai wasu dokoki game da abin da kuma yadda yara ya kamata su yi, dangane da shekarunsa. A cikin wannan labarin, zamu bincika wane irin rana ne wanda yaro mai shekaru 4 yana da.
Yara 4 watanni suna da matukar farin ciki, "tafiya" kullum, yin wasa da kayan wasan kwaikwayo da mutane, suna da ban sha'awa sosai a wannan zamani, kuma suna kokarin gano kansu da kuma kewaye da su. Nasarawa ga wannan zamani shine farkon ciyarwa mai mahimmanci da kuma samuwar kwarewa don zaman kai tsaye da juyawa.
Dokar ranar da yaron yaron ya kasance bisa ga gaskiyar cewa yana da muhimmanci don biyan gwamnatoci don ciyarwa da barci, da kuma kiyaye ka'idodinsu:
- Mafarki.
- Ciyar.
- Waking.
Barci da farkawa daga wani yaro mai shekaru 4
A wannan shekarun, jaririn yana barci tsawon sa'o'i 15-16 a rana, mafi yawancin (9-10 hours) ya kasance da dare, kuma a lokacin yawan rana yana kwana 3-4 sau 1.5 - 2.5 hours. Safiya dare za ta kasance mai ƙarfi kuma yana da dindindin idan jaririn yana aiki a rana, yana samun sabon ra'ayi kuma yana tafiya a cikin iska. A titi za ku iya ciyarwa kimanin awa biyu dangane da yanayin.
Tsarin lokaci ko lokacin "tafiya" zai kasance ga yara a watanni 4 don awa 1.5 - 2, kuma kafin barcin dare barci ya bada shawara don ragewa zuwa sa'a daya, don haka yaron bai yi yawa ba.
Da safe da maraice, jaririn ya bukaci yin wasan kwaikwayo ko gymnastics (na har abada fiye da minti 5-6), amma bayan bayan minti 30-40 bayan ciyar. Sauran lokaci, lokacin da jariri ke farka, zai iya wasa tare da kunna kayan wasa, kunna, kunna tare da raguwa, kunna ɓoye da kuma neman tare da kai.
Kowace rana, mafi kyau kafin barcin barci, yaro ya kamata ya wanke. Idan ka yi haka a kai a kai, jaririn zai rigaya san cewa bayan wanka, zai tafi kwanci barci kuma ba zai zama mai ban sha'awa ba. Za a iya haɗawa da wankewa tare da katako, wanke shi a ƙarshen jariri tare da ruwan sanyi.
A ranar da ya kamata a ba dan ya huta daga diaper: bayan yin wanka, canza tufafi ko kuma wankewa, barin minti 10-15 a tsirara.
Yara da cin abinci mai yara 4 watanni
Bisa ga aikin yau da kullum na jariri mai shekaru 4, ya kamata a ciyar da jariri sau 6 a kan nono: a cikin rana a cikin 3-3.5 hours, da kuma daren - bayan sa'o'i 5-6, kuma yara a kan cin abinci na artificial ciyar bayan 3.5-4 hours, da kuma da dare - a cikin sa'o'i 7-8.
Don gabatar da abinci mai yalwa a wannan zamani ana bada shawara ne kawai ga yara masu aikin artificial. Ka ba shi mafi kyau a safiya rabin sa'a kafin a fara ciyarwa, sannan ka sanya rata ya daɗe, saboda sabon abinci za a yi digiri sosai fiye da cakuda.
Yanayin dacewa game da ranar yaron shine watanni 4:
- farkawa da ciyarwa;
- samfurori na yau da kullum (tsabtatawa da ɓoye, wanka)
- wakefulness;
- shirye-shiryen lokatai da iska;
- barci (zai fi dacewa a titi);
- ciyar;
- barci;
- ciyar;
- wakefulness;
- tafiya a cikin titi, barci;
- ciyar;
- wakefulness, gymnastics na yamma;
- wanka, iska mai wanka;
- ciyar;
- barcin dare.
Tare da wannan jadawalin, dan jariri mai shekaru 4 wanda ya tashi a karfe 8 na safe ya kamata ya kwanta 21.30-22.00.
Hakika, yarinya a cikin watanni 4 ya kamata ya bunkasa wani tsarin mulki na rana, don ya ci, barci da tafiya a wasu sa'o'i. Amma tun da yake kowane yaro yana da mutum da kuma rayuwarsa ta hanyar biorhythms, ba za ku iya tilasta shi ya rayu bisa ga jadawalin da kuka tattara ba, amma kuyi mulki bisa ga dabi'u da sha'awar jariri.