Kwaran yana daya daga cikin kayan lambu masu amfani da yawancin bitamin, don haka jiki ya buƙata. Musamman a cikin kabewa mai yawa bitamin A, kuma mafi muhimmanci - an kiyaye gaba daya a lokacin da yin burodi kabewa. Akwai wasu girke-girke mai ban sha'awa da masu amfani masu amfani da kayan lambu a cikin kayan inji. Waɗannan girke-girke ne da muke son raba tare da kai.
Kayan dafa abinci a cikin tanda na lantarki
Ana iya dafa kullu a cikin hanyoyi daban-daban, girke-girke a cikin microwave suna da bambanci. Kowane tasa mai ban sha'awa ne kuma mai dadi a hanyarsa. Gwada kowane girke-girke, kuma tabbas zaka sami wani abu da za ka so.
Yadda za a gasa a kabeji a cikin injin lantarki?
Sinadaran:
- kabewa - 2 kg;
- ruwa 50 g;
- sugar - 300 g;
- man shanu - 50 g;
- raisins;
- kirfa;
- powdered sukari;
- sabo ne mint.
Shiri
Da kyau wanke kabewa, kwasfa shi daga kwasfa da tsaba, a yanka a kananan yanka. Yi jita-jita don man fetur na lantarki na lantarki da kuma sanya koda a cikinta. Yayyafa da sukari da kuma yayyafa da ruwa. Gasa a kabeji don kimanin minti 12 a 800 watts. Sa'an nan kuma ƙara raisins, yayyafa da kirfa kuma bar a cikin microwave na tsawon minti 3. A lokacin da bauta, yayyafa da kabewa tare da foda da kuma yi ado da Mint.
Pudkin pudding
Sinadaran:
- kabewa - 500 g;
- madara - 500 ml;
- gero - 1 abu;
- ruwa - abubuwa 3;
- lemun tsami - ½ part;
- orange - ½ part;
- sugar;
- vanilla;
- gishiri.
Shiri
A wanke kabewa da kwasfa daga tsaba da kwasfa. Yanke cikin ƙananan cubes, ninka cikin jita-jita mai zurfi da kuma zuba gaba ɗaya da ruwa. Sa microwave a microwave don tafasa, kimanin minti 10. Mash da kyau tare da ruwan zafi. Cika gero a cikin ruwan zãfi zuwa kabewa kuma dafa don kimanin minti 7. Tare da rabi na orange da lemun tsami, bawo da ƙura. Milk dumi kadan kuma zuba cikin kabewa da gero, sannan kuma ƙara kirfa, vanilla, gishiri, sukari da 'ya'yan itace' ya'yan itace. Rufe yi jita-jita tare da murfi kuma dafa don wani minti 6.
Kwaran casserole a cikin injin lantarki
Sinadaran:
- kabewa - 1 kg;
- gida cuku - 300 g;
- qwai - 1 yanki;
- kefir - 300 ml;
- soda - 1 teaspoon;
- yin burodi foda - 2 tsp;
- hatsin rai gurasa;
- vinegar.
Shiri
Dama kwai da yogurt da cuku cuku. Soda mai goge tare da vinegar kuma ƙara zuwa kullu. Dama da kyau, zuba a gari har sai an samo gurasa mai laushi. A wanke kabewa kuma cire kwasfa da tsaba. Yanke cikin kananan ƙananan ko grate a kan babban maƙerin. Kayan jita-jita don tanda lantarki ya kamata a dan kadan greased tare da man shanu da kuma sanya kabewa cikin shi. A saman, zuba dukan shirya kullu kuma aika shi zuwa microwave na tsawon minti 4 a yanayin matsakaici na matsakaici.
Suman a cikin injin lantarki tare da zuma
Daga kabewa, za ka iya dafa kayan abincin da kuma gasa tare da dankali a cikin injin na lantarki. Wadannan jita-jita suna da sauƙin shirya kuma baya buƙatar lokaci mai yawa.
Sinadaran:
- kabewa - 250 g;
- apples - 2 guda;
- sesame - 1 tbsp. cokali;
- tsaba flax - 1 tbsp. cokali;
- zuma;
- vanillin.
Shiri
Suman tsaba da kwasfa. Yanke cikin kananan cubes. Apples kuma tsabta kuma a yanka a cikin cubes. Ƙara tsaba na flax, tsaba da kuma soname da tsuntsaye na vanilla. Cook da kabewa a cikin microwave a matsakaicin iko na kimanin minti 20. Cook da kabewa kadan da kakar tare da zuma.
Baked kabewa tare da dankali a cikin inji na lantarki
Sinadaran:
- dankali - 7 inji mai kwakwalwa.
- albasa - 3 guda;
- kabewa - 500 g;
- tumatir - 5 inji mai kwakwalwa.
- man zaitun.
- gishiri, barkono.
Shiri
Ƙera albasa albasa, toya a kan karamin man shanu a cikin injin na lantarki. Yanke dankali a cikin mugs, kakar tare da gishiri kuma ƙara zuwa albasa. Cook don kimanin minti 25. Suman kwasfa da tsaba, a yanka a kananan yanka kuma ƙara zuwa dankali da albasa. Ka bar tasa a cikin microwave na tsawon minti 7. Yanke tumatir, barkono, gishiri kuma saka saman sauran kayan lambu. Rufe da kuma gasa tsawon minti 15.