Akwai kayan girke-girke mai yawa: wasu daga cikinsu sune mahimmanci, wasu basu son komai. Wasu suna haske da abinci, yayin da wasu za su iya yin gasa tare da manyan darussa. Yau, za mu gaya maka wasu kima girke-girke don sauye-sauye masu sauƙi da dadi.
Salatin kayan lambu mai sauƙi da dadi
Sinadaran:
- daskararre uncooked shrimps - 1 kg;
- Mix of salads - 1 kunshin ko salatin salatin - 1 gungu;
- seleri - 1 kara;
- ceri tumatir - 200 g;
- Cuku wuya (zai fi dacewa Parmesan) - 100 g;
- unripe banana - 1 yanki;
- avocado - 1 'ya'yan itace;
- lemun tsami ko lemun tsami - 1 pc.;
- tafarnuwa - 4 cloves;
- kirim mai tsami-mai ko yogurt 10% - 200 g;
- Dill - 1 karamin guntu;
- gishiri, barkono.
Shiri
Abu na farko da muke bukatar muyi don yin wannan salatin mai sauƙi da mai dadi shi ne don tafasa da tsire-tsire. Don yin wannan, sa wuta a kan wuta, zuba ruwa a ciki, gishiri sosai. Kada ku ji tsoro don salve, shrimps zai dauki gishiri kamar yadda suke bukata, musamman tun da baza mu iya gishiri kanmu ba. Ƙara wasu 'ya'yan itace na dill zuwa ruwan tafasasshen (zaka iya ɗaukar dintsi na bushe), wasu' ya'yan wake na fata da baƙar fata, rabin lemun tsami, a yanka a cikin kwayoyi 4 da kuma 2 cloves na tafarnuwa. Muna ba broth mintina kaɗan don dafa, sa'annan ku zuba shrimps a can kuma kufa su har tsawon minti uku. Wannan hanyar dafa abinci za a iya amfani da shi koyaushe lokacin da kuka dafa shrimps ko crawfish. Godiya ga dukan abubuwan sinadaran, dandano zai zama mai arziki da haske, kuma naman yana da m. Muna kama kullun da aka gama kuma bari su kwantar da hankali.
Mix da salads a cikin babban kofin, ko kuma idan shi ne ganye na wani salatin salatin - mu rip hannunsu a kan petals. Mun yanke stalk na seleri tare da ƙananan murabba'i, yanke tumatir tumatir a rabi, yanke banana tare da kwata kuma sai ya kintsa faranti. Avocado tsabta da yanke matsakaici tube. Dukkan kayan yankakken da aka zana a bangon da aka sanya su a cikin kofin zuwa gindin kore.
Yanzu ci gaba zuwa miya, don wannan gishiri mai yankakken sosai, ƙara shi zuwa kirim mai tsami, cika ruwan 'ya'yan itace tare da rami na lemun tsami ko lemun tsami da yankakken tafarnuwa (2 cloves). Duk wannan shi ne mai kyau mix, zaka iya ƙara dan kadan. Tabbas, an shirya wannan miya a gaba, aƙalla a cikin 'yan sa'o'i, don haka an dandana dandano da tafarnuwa.
Za ku iya yin amfani da wannan salatin a cikin rabo da a cikin tasa na yau da kullum, dafafa da sauya da kuma yayyafa shi tare da cuku mai kyau sosai.
Mafi naman salatin nama mai sauƙi
Sinadaran:
- nama - 400 g;
- mai dadi mai dadi - 1 pc.;
- kokwamba - 1 yanki;
- mandarin - 2 sassa;
- mai masara gwangwani - ½ kwalba;
- soya miya - 3 tbsp. spoons;
- mustard dijon hatsi - 1.5 tsp.
- mayonnaise - 1 tbsp. cokali;
- man zaitun - 50 ml.
Shiri
Za a yanka nama a cikin ƙananan tube, a cikin wani mai mai tsanani mai fry shi, ƙara miya miya da kuma fry wani minti daya. Ya kamata wuta ya kasance da karfi a duk tsawon lokacin dafa abinci don naman ya zama m. An yanka pepper a cikin tube na bakin ciki, an tsabtace kokwamba kuma a yanka shi cikin jikin bakin ciki. Tare da mandarin kori, da tsaftacewa daga filasta, raba cikin sassan, idan ɗakin lobaye ne babba - mun yanke su a kananan sassa. Dukkan abubuwa na salatin an haɗu a cikin akwati daya.
Ga miya hada man shanu, mustard da mayonnaise. Solim-barkono da kuma zuba cikin salatin. Dama kuma ku ci tare da jin daɗi don kanku ko raba tare da ƙaunataccen ku.
Salatin, wanda yake ko da yaushe daban-daban, amma ko da yaushe dadi
Wannan salad a cikin hanzari yana da sauqi, amma a lokaci guda mai dadi, kuma wannan ba shi da wani mahimmanci mai daraja, daga ma'anar "baƙi a bakin kofa."
Sinadaran:
- kowane nama da ka samu a firiji (kaza, naman alade, naman alade ...);
- cuku;
- Boiled qwai;
- sabon tumatir ko kokwamba;
- masara mai gwangwani, wake ko Peas;
- mayonnaise, gishiri, kayan yaji.
Shiri
Nama, qwai, tumatir ko kokwamba - an yanke wannan duka cikin guda yayin izinin lokaci. Hakika, idan naman yana da kyau, to dole ne a fara dafa shi. Zaka iya amfani da microwave da sauri sauri cikin wannan tsari. Don yin wannan, ƙara nau'i na fillet zuwa ganyayyaki na microwave, zuba ruwa (rabin nama), gishiri, murfin kuma a cikakken iko (800-900) dafa minti 10, sa'an nan kuma bari ya tsaya don karin minti 5. Dukkan kayan da aka haxa tare da mayonnaise, mun haxa da ciyar da baƙi.