Yau za mu gaya maka yadda zaka shirya omelet akan ruwa. Gilashin ya zama ƙananan calories kuma yana cikakke ga karin kumallo ga mutanen da suke mutuwa da kallon su.
Omelette girke-girke na ruwa
Sinadaran:
- Butter - 40 g;
- kwai - 6 guda;
- ruwan sanyi - 2 tbsp. spoons;
- kayan yaji;
- ganye - idan an so.
Shiri
Ɗauki tasa mai zurfi, zuba ruwa a ciki kuma ƙara ƙwai da kaza da dandana don dandana. Bayan wannan, ta amfani da whisk, a hankali whisk duk wannan. Sa'an nan kuma saka wani man fetur a cikin kwanon rufi, ya narke shi a kan wuta mai rauni kuma ya zubar da cakuda kwai. Next, rufe omelet da ruwa a saman murfin kuma toya a cikin kwanon frying na kimanin minti 3. Da zarar gefen gefen tasa ya fara raguwa, a hankali ya dauke su da spatula, don haka dukkanin ruwa na gilashi a kasan gurasar frying. Shirye don sanya omelet a kan farantin, ninka a rabi, kuma yi ado da sabo ne.
Omelette akan ruwa a cikin tanda
Sinadaran:
- kwai - 4 guda;
- An cire ruwa - 200 ml;
- kayan yaji;
- mayonnaise durƙusad da - 1 tbsp. cokali;
- man shanu - dandana.
Shiri
Ruwa ya zuba a cikin kwano, ƙara mayonnaise da haɗuwa. A cikin takarda daban, karya qwai, gishiri don dandana kuma suyi fadi da kyau tare da mahadi. Sa'an nan kuma sannu a hankali zuba ruwa zuwa ga cakuda kwai tare da mayonnaise da kuma haxa shi tare da saurin motsi har sai siffar iska ta bayyana a farfajiyar. Muna haskaka tanda a gaba kuma barin shi don dumi har digiri 200. Form for yin burodi promazyvayem man shanu, zuba fitar da omelet na gaba kuma gasa shi na minti 45 kafin bayyanar da ɓawon burodi.
Ƙwallon ƙafa a kan ruwa a cikin multivark
Sinadaran:
- kwai - 2 guda;
- ruwa yace - 2 abubuwa;
- kirim mai tsami ne mai ƙananan - 1 tbsp. cokali;
- sabo ne ganye - don kayan ado;
- kayan yaji.
Shiri
A cikin zurfi mai laushi, karya ƙwairan kaza da kuma buga su da ƙarfi tare da cokali mai yatsa har sai an samo asalin iska mai kama da iska. Sa'an nan kuma sannu a hankali zuba rabin gilashin ruwa mai tsabta, sanya spoonful na kirim mai tsami da sake haɗa kome da kome. Muna kara gishiri don dandana kuma bar shi don lokaci. A cikin kwanon rufi na multivarka zubar da sauran ruwa kuma kunna "Yanayin dafa abinci". An saka Omelette a cikin wani nau'i mai dacewa, mun shigar da steam kuma mu sanya mashin a cikinta. Rufe saman tare da murfi kuma dafa da tasa na mintina 15. A ƙarshen zamani, sanya omelet a kan farantin karfe, yayyafa shi da yankakken ganye na dill ko faski kuma ku yi aiki a teburin.