Rice yana dauke da bitamin na rukunin B, wanda ke daidaita tsarin aikin juyayi, inganta yanayin gashi da fata. Wannan hatsi yana kawar da gubobi da gubobi daga jikin mu. Bugu da ƙari, ba ya ƙunshi gluten, don haka bazai haifar da halayen haɗari ba. Da ke ƙasa kuna jiran abubuwa da yawa masu ban sha'awa don miya da shinkafa.
Recipe ga miya kharcho tare da shinkafa
Sinadaran:
- naman alade - 400 g;
- albasa (matsakaici) - 1 yanki;
- shinkafa - 100 g;
- adzhika - 50 g;
- gishiri, kayan yaji, ganye.
Shiri
Alade a yanka a cikin guda, zuba ruwa. Bayan tafasa, ruwan nan ya zubar da ruwa, zubar da sabo, sai muka ba shi tafasa, wuta ta zama kadan kuma dafa nama har sai an shirya. A karkashin ruwa mai gudu, wanke shinkafa. A kan kayan lambu mai fry da albasarta, ƙara shi a cikin kwanon rufi da nama, a can za mu sanya gida adzhika kuma wanke shinkafa. Sakamaka kuma ƙara kayan yaji don dandana. Muna dafa har sai shinkafa ya shirya, sa'annan ku kashe wuta, kuma bari miya ya tsaya na tsawon minti 5. Kafin ku bauta wa miya a cikin miya tare da shinkafa da naman alade, ƙara kirim mai tsami da launin shredded.
Hakazalika, za ku iya dafa miya da shinkafa da naman sa. Sai kawai lokacin dafa abinci zai kara dan kadan, saboda an dafa naman sa ya fi tsayi.
Kifi kifi da shinkafa
Sinadaran:
- Salmon - 200 g;
- karas - 150 g;
- dankali - 400 g;
- albasa - 100 g;
- paprika - 1 teaspoon;
- dried Dill - 1 teaspoon;
- tafarnuwa - 2 cloves;
- shinkafa - 70 g;
- man kayan lambu - 20 g;
- bay ganye, gishiri.
Shiri
Dankali a yanka a cikin cubes, ƙara zuwa kwanon rufi, zuba cikin ruwa (1 lita), dafa minti 10 bayan tafasa. Yanke kananan albasa cubes, da tafarnuwa da karas - da'irori. A kan man kayan lambu, ka fara da albasarta da karas, sannan ka kara tafarnuwa da kuma soya don minti daya 2. Yanke sage a cikin guda 6-8, yada su zuwa dankali, kawo su tafasa kuma cire kumfa. Muna zuba shinkafa da kuma fry daga kayan lambu, ƙara kayan yaji, gishiri da ganye. Bayan tafasa, dafa don minti 10. Ku kashe wuta kuma ku bar shi na minti 10. Bayan haka, za a iya amfani da abincin shinkaran da shinkafa a teburin.
Miya rassolnik tare da shinkafa
Sinadaran:
Ga broth:
- kaza kafa kaza - 2 inji.
- albasa - 1 yanki;
- karas - 1 yanki;
- bay ganye - 1 yanki;
- cloves - 3 kwakwalwa.
- barkono mai dadi (Peas) - 5 kwakwalwa.
- faski - 1 bunch;
- tafarnuwa - 2 cloves;
- gishiri - dandana.
Ga rassolnika:
- dankali - 300 g;
- albasa - 100 g;
- karas - 150 g;
- pick cucumbers - 4 inji mai kwakwalwa.
- zagaye shinkafa - 100 g;
- man kayan lambu - 20 g;
- faski - 1 bunch;
- gishiri, barkono;
- kirim mai tsami.
Shiri
Ninka a cikin kwanon rufi wanke naman alade, dukan albarkatun albasa, karas a yanka a cikin yanka, tsumburan da aka tafasa da tafarnuwa, cloves da faski. Duk wannan zuba lita 4 na ruwa, kawo wa tafasa da kuma dafa a kan karamin wuta na kimanin sa'a daya da rabi, lokaci-lokaci cire tsohuwar kumfa. An yanke cucumbers a cikin cubes kuma su toya su a cikin kayan lambu mai tsawon minti 10. A cikin kananan cubes, a yanka albasa, karas uku a kan babban manya. Fry kayan lambu a cikin kayan lambu man har sai da launin ruwan kasa. Lokacin da broth ya shirya, za mu cire nama da kayan lambu daga gare ta. Mun yanke dankali a cikin guda, jefa su a cikin broth, mun kuma aika da shinkafa shinkafa a can. Cook na minti 20 har sai dankali ya shirya. Bayan haka, mun yada cucumbers da kayan lambu, bari tafasa don minti 3, kara gishiri da barkono dandana. Kafin bauta wa, ƙara zuwa farantin kirim mai tsami da yankakken faski ganye.
Miyan da shinkafa da kwai
Sinadaran:
- broth - 3,5 l;
- qwai - 1 yanki;
- dankali - 300 g;
- shinkafa - 100 g;
- karas (matsakaici) - 1 yanki;
- albasa - 1 yanki;
- man kayan lambu;
- gishiri, barkono, ganye, leaf bay.
Shiri
Gasa da albasarta, uku a kan karar karam, fry in man fetur. Beat da kwai har sai da santsi. A cikin tafasasshen broth mun rage dankali, a yanka a kananan ƙananan, kuma mu dafa don kimanin minti 15. Add dafa shinkafa kuma dafa don minti na 10-15. Bayan haka, kara gishiri, kayan yaji da kuma ba da kwanyar tare da zane mai zurfi. Bayan wannan, kara albasa da karas, dafa don karin minti 10. A ƙarshe, ƙara kayan ciyawa.
Milk miyan da shinkafa
Sinadaran:
- madara - 500 ml;
- shinkafa - 200 g;
- ruwa - 500 ml;
- sugar, gishiri - dandana;
- man shanu - 30 g.
Shiri
A karkashin ruwa mai gudana, dafa shinkafa har sai ruwa ya bayyana. Bayan haka, za mu sanya shinkafa a cikin sauya, zuba a cikin ruwa da kuma sanya shi a kan wuta. Muna dafa har sai da shiri na shinkafa. Muna zafi da madara da kuma zuba shi a shinkafa, gishiri da sukari dandana. Cook a kan zafi kadan har sai shinkafa ya shirya. Kafin bautawa, ƙara man shanu a kowane farantin.