Mutum mai aiki da aiki, yana tawaya a cikin sake zagaye na damuwa na yau da kullum da kuma yin shirye-shirye don nan gaba, wani lokacin kuma zayyana cikakken samfurin sojojin a yau. Mene ne rashin tausayi, da kuma yadda za a gane shi daga kwarewarka, yana da mahimmanci don kawar da rashin tunani, da saurin shiga cikin jihohi na psyche.
Abathy - menene wannan?
Menene rashin tausayi ga mutum shine yanayin rashin tunani, rashin jin dadi da rashin tausayi a cikin abubuwan da suka faru, rashin tausayi, rage yawan sha'awa, raguwar burin. Mutumin da ke cikin rashin jin dadi yana fitowa ne daga sauran mutane, yana nuna jin kuncin rai, ba shi da dalili don aiki, ya rage bangaskiya ga ƙarfinsa da kuma nan gaba.
A wasu matakai na rayuwa, kowanne mutum yana da irin wannan hali na kansa. Idan har yana da kwanaki da dama, to, kada ku damu - wannan shine al'ada, jiki ya dauki "lokaci," shi, kamar kwamfutar, zai sake sakewa a nan gaba, sannan fara aikin yau da kullum tare da sabon makamashi. Dama, lokacin da wannan jinkirin ya jinkirta tsawon awa - a cikin 'yan makonni ko watanni, kuma a cikin lokuta mafi tsanani - domin shekaru. Ba za ku iya watsar da irin wadannan matsaloli ba, mutum yana bukatar taimako, wanda zai taimaka masa ya dawo da sha'awar rayuwa.
Menene rashin tausayi a falsafar?
A cikin fassarar malaman falsafa na rashin tausayi ga kowane abu - halin kirki na mutumin da ya ci gaba da ruhaniya, wanda ba zai kalli aikin tunani ba ta hanyar motsin rai. Yin la'akari da daidaituwa kuma tare da rashin tunani mara kyau, farin ciki da baƙin ciki, mutum yana da hankali. Abin sha'awa shine mafi girman tunani, yanayin farin ciki da aka samu ta hanyar horo na tsawon lokaci, a wasu fannin ilimin falsafa ana kwatanta da yanayin ni'ima na har abada - nirvana.
Mene ne rashin tausayi a ilimin halayyar mutum?
Abinda kowane mutum yake ƙoƙari ya cimma gagarumar sakamako shine ko da yaushe a cikin halin da ake ciki. Mafi mahimmanci shi ne mutanen da ke zaune a manyan magacities - kwarewa don ilimi, aikin kirki, kyakkyawan rayuwa na rayuwa yana nuna damuwa da kuma yanayin tunanin mutum - akwai rikici, wanda ke nufin - rashin tausin zuciya yana jin kansa.
Masanan ilimin kimiyya sun bayyana halin rashin tausayi, wannan abu ne da ke damun motsin zuciyar mutum, tare da rashin sanin kwarewa, halin rashin tausayi, rashin kulawa ga al'amuran iyali da na gudana. Yau yana da tartsatsi, ba za'a iya bayyana ta iyakokin iyakoki ba, wanda ke haifar da gaskiyar cewa babu wata hanyar da za a iya magance cutar a magani ko kuma ma'auni na rashin tausayi.
Abathy da ciki su ne bambance-bambance
Ba'a damu da rashin tausayi ba tare da rashin kunyatarwa ba ko jin dadin zuciya. An gane shi a matsayin kariya daga farfadowa mai juyayi, yana jagorantar matakai na hankali a cikin wani wuri mai mahimmanci a lokaci mafi dacewa, kare lafiyar jiki daga mummunan tsoro . Akwai dalilai da dama wanda masana kimiyya suka nuna bambanci tsakanin damuwa da rashin tausayi. Ana nuna damuwa a cikin halin rashin jin dadi, rashin tausayi, zalunci hali. A cikin yanayin rashin jin daɗi, mutum ba ya jin damuwarsa, ba ya nuna sha'awa.
Abathy - haddasawa
Akwai rashin jin dadi ga rayuwa saboda sakamakon da ya gabata, an samu sau da yawa bayan damuwar motsin rai, bayan kammala aikin nasara, damuwar da aka samu. Likitoci suna kallon jiki a matsayin tsarin tsari inda tsarin tafiyar tunani ke da dangantaka da tsarin ilimin lissafi, kuma cututtukan jiki na iya haifar da rashin lafiya na zuciya, ko kuma a madadin. Mafi yawan abubuwan da ke tattare da rashin tausayi:
- ladabi;
- rashin lafiya na tunanin mutum da kuma tsinkaye akan su;
- low matakin na hormones;
- anemia;
- rashin lafiya;
- damuwa;
- shan magunguna;
- bakin ciki a cikin sauki;
- cututtuka na kullum;
- shan maganin barci da maganin hana haihuwa;
- ƙwaƙwalwar ƙwaƙwalwa akan ƙwararren sana'a
- rashin hasken rana;
- kullun jiki;
- barasa ko magani;
- babban rauni.
Apathy - da bayyanar cututtuka
Mutumin da ya ji "jin dadi" na rashin tausayi ya daina yin shiri don gobe, ba ya nuna sha'awar sababbin sababbin mashawarta, ya bar mafarki. Ƙarshen rashin tausayi - alamar cewa a cikin tsari na al'ada ga mutum, ana buƙatar canje-canje. Yana da sauƙin fahimtar bayyanar cututtuka kuma kawar da wannan yanayin a mataki na farko fiye da jihar da aka manta. Abubuwan da ke nuna rashin tausayi ga irin waɗannan cututtuka:
- rabuwa don sadarwa;
- lalata;
- lalata;
- ƙara karuwa;
- mantawa da takaici na tunanin tunanin;
- maganganun jigilar kalmomi a yayin tattaunawar;
- marmarin son zuciya;
- babu dukkanin tafiyarwa;
- babu wani shiri;
- rage aiki;
- Babu buƙatar kauna da ƙauna.
Menene ya sa rashin tausayi?
Ƙarshen rashin jin dadi ga rayuwa shine yanayin rashin lafiyar jiki wanda yake buƙatar magani. Zai iya samun mutum a kowane zamani, ba a zabi ta matsayin zamantakewa ba. Matasa da rashin jin dadi, mutane a cikin shekaru masu girma da kuma cikakken suna, zasu iya fuskantar matsalar irin wannan lokaci. Don kaucewa sakamakon babban sakamako, lokacin da rashin tausayi na tsawon lokaci shine ya sa ya kashe kansa, yana da muhimmanci a kula da tsawon lokaci, yanayin da ba a kula da shi ga ƙaunatacce.
Yadda za a taimaki mutum da rashin tausayi?
Yana da yiwuwar samun tsohon sha'awar rayuwar da kansa. Mutumin mai neman ya gane cewa tsawon zama a cikin wannan hutawa ba ya kawo sakamako mai kyau - muhimmancin kasuwancin da aka dakatar, yanayin rashin tausayi yana haifar da lalacewa da rashin aiki a cikin tsarin rayuwa, amma akwai mutanen da ba za su iya fita daga wannan yanayin ba tare da taimakon ba. Yadda za a taimake su:
- nuna wa mutum cewa yana buƙatarsa, juya zuwa gare shi don shawara ko taimako, koda lokacin da yake a fili ba shirye ya nuna aiki ba;
- ba da shi ga shirin mai zuwa na gaba don kwanakin nan gaba, yin aiki na musamman;
- don yin canje-canje a halin da ake ciki, don canja yanayin ciki;
- ɗauki hutu ko rana, kashe shi a cikin aiki, hutu na musamman.
Apathy - yadda za a yaki shi?
Don fahimtar yadda za a magance rashin tausayi, aikin farko shine gano dalilin da ya faru, wanda ya haifar da rashin jin dadi. Dole ne a tabbatar da abubuwan da ke haifar da irin wannan tunanin, idan ya taimaka wa ƙaunatacce, dole ne mutum ya yi imani da dukiyarsa, kuma ya yi magana game da shi akai-akai. Ƙara hannayenka bayan ƙoƙarin farko, ba za ku iya barin jihar ba. Wani lokaci, rashin tausayi yana faruwa a bango:
- rashin lafiya mai tsanani;
- bayan ritaya;
- aika daga aikin da kake so;
- asarar ƙaunatattun.
A irin waɗannan lokuta, wajibi ne a nuna wata hanya mai dacewa (da kuma samfurin harkar gardama) - don amincewa da mutumin da zai iya kulawa da halinsa na jiki da tunani, ya sa ya zama dole kuma ya ƙaunace shi. Idan ba za ka iya fita daga "ƙuƙuka" na rashin kula ba, kana bukatar ka juya zuwa kwararru wanda ke taimakawa wajen kawar da yanayin rashin jin daɗi ga duniya da ke kewaye da kai.
Abathy - abin da za ka yi idan ba ka so komai?
Yadda za a kauce wa rashin tausayi da kuma shawo kan rashin tausayi , wani lokacin kuma, yana da nasaba da bukatunta. Ku ciyar da kwana ɗaya ko biyu kashe wayar da ɓoye kwance a kan gado, da amfani sosai. Sau da yawa bayan irin wannan "matakan tsaro" yana da sha'awar komawa gaskiyar. Zaka iya sake yin la'akari da dabi'u da abubuwan rayuwa - wannan wani muhimmin mataki ne, kowane hali mai tasowa haɗin kai:
- Ga mutum da babban ci gaba a cikin sana'ar sana'a, la'akari da aiki a kan "lalacewa da hawaye" da kuma muhimmancin.
- Ga wadanda suke yin abubuwa a wasu sha'anin shugabanni, don tunatar da kansu - mutum yana gina rayuwarsa a kan kansa, kuma kokarin da zaiyi aiki a kan kansa zai zama babban tushe wanda gobe zai tsaya kyam.
- Canja da'irar sadarwa. Sabuwar bukatun bude sabon buƙatu, ƙarfafa koyabbin ƙwarewa. Don shiga cikin hobbies da yawa (rawa, billards, yoga ko ma karate section) wanda ke motsa kowane lokaci don tada bukatun don kansa kuma yayi girma.
Magunguna don rashin tausayi
Idan ba za ka iya rinjayar da rashin tausayi ba tare da kokarinka, yanke shawara mai kyau zai zama roko ga dan jariri wanda ya san abin da rashin tausayi da hanyoyin magance shi. Rashin kula da bayyanar cututtuka na tsawon lokaci zai haifar da gazawar ƙwaƙwalwar ajiya da rashin dacewar halayen cikin fahimtar yanayi. Aminiya don maganin rashin jin dadin jama'a ya ƙaddara shi bayan ƙaddamar da yanayin mai haƙuri. Hanyoyi daban-daban, da haɗuwa, suna ba da sakamako mai kyau a cikin yaki da cutar:
- hypnosis;
- psychoanalysis;
- magani stimulators na psyche - antidepressants.
Vitamin daga apathy
Yin gwagwarmaya da rashin tausayi za a iya yi tare da taimakon maganin gargajiya, shirya shirye-shirye na 'ya'yan itatuwa da aka bushe, tafarnuwa-lemun tsami, maganin mummy. Sakamakon ganewar rashin tausayawa zai iya faruwa a kan rashin ci gaba na jiki, bayan cututtukan da aka canjawa, lokacin da rigakafi ya raunana. Na farko rashin bitamin - beriberi, zai iya haifar da jihar apathy rashin bitamin: B12 da D.