Gabatar da alade cikin abinci na jaririn shine karo na biyu da muhimmin mataki a sanin ɗan yaron da abinci mai girma. Masu sana'a a fagen abinci na baby ya bada shawarar farawa da layi tare da buckwheat, shinkafa da masara. Wadannan sune hatsi mafi amfani da aminci don karamin kwayoyin halitta. Bugu da ƙari, ba su dauke da alkama - wani abu na musamman wanda yake shi ne allergen kuma yana sa jini.
Bayan gurasar ta yi ƙoƙari kuma an yi amfani dashi kadan zuwa buckwheat da shinkafa, zaka iya canza tsarinsa tare da masarar daji .
Masara gajiyar ga jarirai - nagarta da mara kyau
Da yawa iyaye mata game da amfanin masara. Bayan haka, ɗakin ajiya ne na micro- da macroelements, baƙin ƙarfe, potassium, alli, wanda yawan jikin yaro yake buƙatar yawa. Bugu da ƙari, yana dauke da yawan fiber, wanda zai taimaka wajen tsarkake ƙarancin toxins da toxins.
A wasu kalmomi, abubuwan da ke amfani da hatsi na hatsi suna da tasiri mai amfani akan jikin yaron, wato:
- taimaka magance maƙarƙashiya, idan wani;
- Zaka daidaita aikin ƙwayar hanji, kawar da matakan gyare-gyare da ƙaddamarwa;
- aikin al'ada na jini da zuciya;
- ƙarfafa rigakafi;
- inganta azumi da rashin ciwo.
Duk da haka, kar ka manta da wannan masarar da ke ciki ga jarirai, kamar kowane samfurin, zai iya haifar da, baya ga mai kyau, cutar. Ba'a ba da shawarar yin rudani tare da gabatar da wannan hatsi ga yara ba tare da nauyin kwarewa da rashin ciwo. Domin grits ba su da high makamashi darajar.
Yadda za a dafa masara porridge ga jariran?
A girke-girke don dafa masara porridge ga jariran mai sauqi qwarai:
- Da farko dai kana buƙatar wanka da bushe masara;
- sa'an nan kuma a noma shi a cikin wani kofi da maciji kuma cika shi da ruwan zãfi;
- yayin da yake da mahimmanci a lura da abin da ya dace - don 100 ml na ruwa, ana buƙatar 1 tablespoon na hatsi;
- bayan da cakuda ya tafasa, ci gaba da dafa a kan zafi kadan na kimanin awa daya;
- idan ruwan da sauri ya buge, to, a lokacin shirye-shiryen za'a iya ƙaddamar da shi;
- zaka iya ƙara dan gishiri da sukari;
- Ga tsofaffi yara ƙara madara ga porridge, bayan abin da suke Boiled for 10-15 minti;
- a cikin abincin alade za ku iya sanya ɗan zuma mai tsami ko kayan lambu.
Ya danganta da yawan watanni na masarar masara da aka gabatar a cikin jinsin jarirai, kayan girke-girke ya bambanta: saboda mafi ƙanƙara naman alade ana dafa shi ba tare da an ƙara madara ba, kuma an busa shi ta hanyar mai daɗi.