Gwaran wake da aka samu a karni na XVI, amma a wannan lokacin an yi amfani dashi ne kawai domin kayan ado. A cikin abinci, ya fara cinyewa ne kawai daga karni na XVIII, sa'an nan, kawai hatsi. Ba wanda ya yi ƙoƙari ya gwada wajibi da kansu. A karo na farko an yi shi a Italiya. Suna son dandanowa na Italiya sosai don haka sun fitar da sabon nau'in nau'in wake - kirtani wake. Babu shakka amfanin wannan shuka ita ce rashin lafiyarta.
Mene ne amfani ga kirtani wake?
Bean suna da arziki a cikin folic acid, carotene, bitamin E , C, B. Yana ƙunshi zinc, calcium, potassium, baƙin ƙarfe da sauran abubuwa masu amfani, da sugars, sunadarai da fiber. Yin amfani da koren wake yana cikin gaskiyar cewa yana hana tasirin cututtuka na jiki a jiki, inganta yanayin ƙusa, gashi da fata.
Amfani da kyawawan wake suna nunawa ga tsarin kwayoyi, yana da tasiri ga cututtuka na fata, mashako, rheumatism, ciwon sukari, yana ƙarfafa jigilar jini, yana rage yawan jini. Bugu da ƙari, an san cewa mutane suna ci da shi kullum, suna kwanciyar hankali da daidaita.
Dangane da nauyin kaya masu cin nama, to 100 g na samfurin na asali ne na 3 g na carbohydrates, 0.3 g na fats da 2.5 g na sunadarai, kuma abun da ke cikin calorie shine 23 kcal, wanda ya sa wannan nau'ayi ba wajibi ne ga mutanen da suke so su rasa nauyi.
Yin amfani da wake kore
Dama a cikin fiber na abinci, kore wake saboda rashin adadin caloric abun ciki ne. Abubuwan da aka amfanar da su a zamanin d ¯ a sune mutane. Kayan da aka yi daga wake mai layi suna da shawarar don cutar koda, eczema, gastritis, miki, ciwon daji, tarin fuka, rheumatism, atherosclerosis , arrhythmia da ciwon sukari.
Cutar cutar kore
Bugu da ƙari ga amfanin, ƙwayoyin wake suna iya cutar da cutar da jiki, don haka guje wa cinye shi tare da cututtuka irin su colitis, gout, tare da cututtuka daban-daban, da kuma ƙara yawan acidity na ciki. Tsaya daga yin amfani da wake kore ya kamata kuma ga tsofaffi.