Stunningly dadi da gamsarwa tasa na kabeji da zucchini ban da ta amfani da rage cin abinci, ba a kowane tsada da sosai m shirya.
Wannan lokacin rani da haske za a iya shirya a yawancin bambancin, wasu daga cikin waɗanda za mu raba tare da kai a cikin wannan labarin.
A girke-girke na stewed kabeji tare da zucchini
Wannan shi ne girke-girke mafi sauƙi kuma mafi mahimmanci, wadda za ku iya fadada zuwa dandano.
Sinadaran:
- fararen kabeji - 1 pc.;
- zucchini - 2 kwakwalwa.
- karas - 1 yanki;
- albasa - 1 pc.;
- tumatir manna - 3 tbsp. spoons;
- broth - 1 abu;
- gishiri, barkono - dandana;
- ruwan 'ya'yan lemun tsami - dandana;
- man fetur - don frying;
- bay bar - 2 inji mai kwakwalwa.
Shiri
A kan kayan lambu mai soya sliced da albasarta da manyan grated karas. Da zarar wannan takarda ya fara samun launi na zinariya - muna ƙara zucchini, wanda dole ne a fara tsaftacewa da tsaba da kwasfa (idan yana da duhu), kuma a yanka a cikin cubes.
Da zarar an shafe ruwan daɗaɗɗa daga gurasar frying, dafaccen shred kabeji da kuma ƙara shi zuwa kayan lambu. Cika tasa tare da broth domin rufe abinda ke ciki na frying pan, ƙara tumatir manna, gishiri da barkono, Mix.
Cire kabeji a ƙarƙashin murfin rufe a kan karamin wuta na minti 40-50, ko kuma sai laushi na kabeji da kanta, sannan ku ƙara vinegar, ko ruwan 'ya'yan itace da lemun tsami don dandana ku yi aiki a teburin.
Idan kana so ka dafa kabeji da sukcchini a cikin multivark, sa'an nan kuma toya sinadirai a yanayin "Baking", sa'an nan kuma kawo kayan tasa a shirye tare da taimakon "Quenching".
Farin kabeji tare da courgettes
Sinadaran:
- zucchini - 1 yanki;
- eggplant - 1 yanki;
- karas - 1 yanki;
- farin kabeji - 1 kai (500 g);
- man kayan lambu;
- kaza mai kaza - abubuwa 2;
- gishiri, barkono - dandana.
Shiri
Zucchini da eggplants suna peeled daga fata da tsaba, kuma a yanka a babban cubes. Kabeji kuma mun haɗu a kan inflorescence, a cikin salted ruwa har zuwa rabin-dafa shi.
Yayinda kabeji ke da laka, karas uku a kan babban manya, kuma toya har sai da taushi, ƙara cakuda zucchini da eggplant, gishiri, a cikin kwanon frying, kuma ci gaba da yin wuta har sai danshi ya kwashe gaba daya.
Da zarar kabeji ya shirya, ƙara da shi zuwa ga kwanon rufi zuwa sauran kayan lambu da kuma zub da broth kaza. Sanya kayan lambu a ƙarƙashin murfi har sai taushi.
Idan kana son yin tasa da gamsarwa, to, shirya kabeji da aka danye da dankali da zucchini, domin wannan kafin kammalawa zuwa samfurori na shirye-shirye, tare da haɗin kabeji.
Kabeji stewed tare da zucchini da wake
Sinadaran:
- naman alade - 4 tube;
- albasa - 1 pc.;
- Bulgarian barkono - 1 pc.;
- zucchini - 2 kwakwalwa.
- kabeji - 300 g;
- duhu giya - 1 pint;
- gwangwani - 300 g;
- gishiri, barkono - dandana.
Shiri
Kwancin naman alade an yi gauraya da launi mai laushi da launi. Mu dauki naman alade, kuma a cikin sauran mai ƙara karamin man fetur da yankakken albasa. Grill da albasa har sai da taushi, amma kada ku kawo shi zuwa launi na zinariya, sa'an nan kuma ƙara yankakken kararrawa barkono, zucchini, kuma ku ajiye gilashin frying a kan wuta na minti 10.
Duk ruwa daga tasa ba dole ba ne don ƙafe, yana bada dandano da ƙanshi na kabeji.
Muna bauta wa kabeji tare da gurasa mai gurasa da gilashin giya na giya, ba tare da manta da yayyafa tasa tare da nama na naman alade ba.