Za ku iya samun abinci mai amfani, kamar bishiyar bishiyar asparagus, maras kyau, amma a gaskiya kuna buƙatar zabi wani girke-girke a yanayin. Wasu ra'ayoyin da muka jefa a cikin wannan abu. Za a iya amfani da bishiyar asparagus a cikin miya ko kayan kayan lambu a kowane gefen gefe ko akwai kawai, tare da yanki na gurasa.
Sake Asparagus wake da kayan lambu
Sinadaran:
- Fennel Fitila - 1 yanki;
- ganye na Kale kabeji - 2 bunches;
- man zaitun - 25 ml;
- tumatir a ruwan 'ya'yan itace - 1.6 kg;
- broth kayan lambu - 420 ml;
- koren wake - 430 g;
- Basil Basil - 1 teaspoon;
- zafi barkono, ƙasa paprika - 1/2 tsp.
Shiri
Bayan shayar da furon kore, bushe shi kuma ya yanke shi, cire m veins.
A cikin brazier, zafi da kayan lambu da kuma amfani da shi don soya da yankakken Fennel kwan fitila. Ƙara zuwa tumatir Fennel wanda yake da ruwan 'ya'yan itace da kuma dafa shi tare da minti 8. Kusa, zuba ruwan kaza kuma ƙara dukkan kayan yaji. Ka ba rabi na broth don ƙafe, sa'an nan kuma sanya gurasar kwasfa tare da launin feces zuwa abinda ke ciki na brazier. Stew tare don wani minti 5.
Asparagus wake stewed a tumatir miya
Sinadaran:
- albasa - 95 g;
- tafarnuwa hakora - 4 inji mai kwakwalwa.
- man zaitun - 15 ml;
- tumatir a kansa ruwan 'ya'yan itace - 410 g;
- jan giya mai jan - 55 ml;
- koren wake - 470 g;
- smanda paprika, barkono cayenne - 1/4 tsp.
Shiri
Spasertuyte zobe albasa a kan zafi a cikin man zaitun man shafawa. Lokacin da aka haɗa albasa a kan wuta don akalla minti 5, sanya tafarnuwa tafarnuwa ta wuce ta latsa kuma jira wani minti daya. Don soya a cikin brazier, sanya gurasar wake, cika su da tumatir a ruwan 'ya'yan su da ruwan inabi mai dadi. Shirya bishiyar bishiyar asparagus don akalla minti 45 ko har sai da taushi, sannan kuma tare da paprika da barkono.
Idan kana so ka sake maimaita girke-girke akan wannan bishiyar bishiyar asparagus a cikin multivark, bayan daɗa albasa, ƙara dukkan sinadaran a lokaci ɗaya, kunna yanayin "Quenching" da kuma dafa duk abincin minti 50-55.
Bishiyar asparagus wake ne a cikin kirim mai tsami
Sinadaran:
- yankakken wake - 690 g;
- man shanu - 35 g;
- albasa - 55 g;
- tafarnuwa - 2 hakora;
- Zakaran - 130 g;
- kaza mai kaza - 240 ml;
- kirim mai tsami - 240 ml;
- gari - 15 g.
Shiri
Blanch da kirtani da wake a cikin ruwan zãfi salted na kimanin minti 5. Zuba ruwan kwari tare da ruwa mai laushi kuma ya bushe.
Na dabam, ajiye nauyin albasa da tafarnuwa sun wuce ta cikin latsa. Don soya ƙara namomin kaza kuma bari danshi ya ƙafe daga gare su. Yayyafa duk gari, da zuba broth da kirim mai tsami, bari miya thicken, kuma riga a ciki, sa blanched bean pods. Cook don karin karin minti 20 a cikin tanda mai tsayi zuwa 165.