Abincin Mexica, kamar sauran al'ada na yau da kullum na Latin America, yana da haske, mai daɗi, mai daɗi kuma mai ban sha'awa sosai. An kafa shi ne a matsayin al'adun abinci na syncretic a cikin jituwar jituwa na al'adun gargajiya na Indiyawa da na Spaniards a ƙarƙashin tasiri na kayan abinci masu tasowa na gari wanda ke kusa da ita, wato, Amurka.
Tamanin na Mexica shine babban ra'ayi ga jigogi na jam'iyyun kamar "Latino" da zane-zane a yanayi. Wadannan jita-jita, mai yiwuwa, ba za a iya kira su da sauƙi ba kuma suna da tsabta, ko da yake ana iya la'akari da shi, a wasu hanyoyi, mai kyau, lafiya da kuma gina jiki.
Salatin nono da nono tare da wake jan
Sinadaran:
- chicken nono - 1 pc. kimanin kimanin 400-600 g;
- Ƙona kayan yaji da kwan fitila don broth;
- Boiled ja wake - 400 g;
- red albasa - 1-2 inji mai kwakwalwa.
- red zaki da barkono - 2 inji mai kwakwalwa.
- avocado - 2 tayi;
- chili ja zafi barkono - 0,5-2 pcs. dandana;
- Pear cikakke rawaya rawaya (amma ba taushi) - 2 guda;
- tafarnuwa - 2-5 denticles;
- man zaitun ko wasu kayan lambu mai - 5 tbsp. spoons;
- lemun tsami - 1 yanki;
- lemun tsami - 0,5 guda;
- koren cilantro da faski;
- gishiri.
Shiri
Bean da yamma, jika a cikin ruwan sanyi kuma tafasa har sai an shirya (ko kuma amfani da gwangwani, kwatar da miya da wanke shi da ruwa mai buɗa). Tafasa nono nono tare da albasa, barkono-peas, bay ganye da cloves. Bari mu sanyi, cire nama daga broth, cire shi daga kasusuwa kuma a yanka shi zuwa kananan guda.
Sweet barkono da albasa shredded short straws, da pears - kananan yanka. Ka cire kasusuwan daga cikin avocado ka yanke shi cikin cubes.
Mun haxa dukkan nau'ikan da ke cikin kayan salatin. Add yankakken ganye kuma dan kadan ƙara.
Bari mu shirya miya: haɗa man shanu kadan tare da ruwan 'ya'yan itace 1 lemun tsami da rabin lemun tsami. Ƙara yankakken tafarnuwa da yankakken finely yankakken zafi barkono (yi hankali!). Zaka iya ba da tashar iskar gas don tsayawa na minti 5-8 kuma tace ta hanyar mai da hankali, amma ba lallai ba ne. Cika salatin da haɗuwa.
Salatin da shinkafa, masara da naman alade
Sinadaran:
- ƙwayar naman alade ba ma mai nama mai yawa (brisket ko naman alade) - kimanin 300-400 g;
- shinkafa shinkafa - 1-1.5 kofuna;
- masara gwangwani - kimanin 150 g (daga ɗayan jaririn);
- red albasa - 1 pc.;
- avocados - 1 yanki;
- Zaitun ba tare da rami - guda 20 ba;
- mai dadi mai dadi - 2 inji.
- barkono ja zafi chili;
- tafarnuwa - 2-4 cloves;
- man zaitun.
- innabi vinegar, na halitta;
- lemun tsami - 1 pc.
- kore faski da cilantro;
- gishiri.
Shiri
Mun yanke nama nama naman alade a gajeren tube. Bude kwalba da masara da gishiri da ruwa. Albasa sara kwata na zobba, barkono mai dadi - wani ɗan gajeren bambaro, zaituni - da'irori. An yanke nama na avocado cikin cubes.
Mun haxa shinkafa, nama nama, avocado cubes, kayan lambu da kayan lambu da yankakken ganye a cikin tasa.
Za mu shirya tashar iskar gas.
Don salads na Mexican, ba shakka, ya kamata ku bauta wa tortillas, wanda za'a iya yin burodi daga cakudaccen gari masara da gari tare da alkama (2: 1 ko 1: 1). Muna knead mai sauƙi a kan ruwa, muna samar da tortillas da gasa tare da juyawa a cikin kwanon frying, greased tare da man alade.
An yi amfani da kayan cin abinci na Mexica tare da shan giya na ƙasa: za ku iya bauta wa tequila, jigon kwalliya, giya, giya, tebur ko wasu kayan inabi na musamman na Mutanen Espanya.