Caloric abun ciki na burodi

Ba don kome ba ne da suke cewa "burodi ne shugaban ga dukan kome". Zuwa kwanan wata, wannan samfurin shine samfurin burodi mafi yawan. Ba tare da shi ba, ba shi yiwuwa a yi la'akari da abincin yau da kullum na mai lafiya. Ba wai wannan gurasa ba ne mai arziki a cikin fiber, amino acid, masu gina jiki sun ba da shawara su cinye wa wadanda ke fama da nauyin nauyi, babban abu shine kada ka manta game da abun ciki na caloric.

Bayanin caloric na gurasar gurasa

Ba haka ba tun lokacin da suka wuce, bran, wanda shine sakamakon aikin gari, an dauke su zama maras muhimmanci. A yau, kowane mai ilimin kwantar da hankali zai gaya maka cewa amfani da irin wannan gurasa yana da tasiri mai amfani akan microflora na ciki, ya rage abincin (wanda shine babbar maɗaukaka ga waɗanda suke so su rasa nauyi), ƙarfafa tsarin tsarin, da kuma daidaita tsarin narkewa. Idan mukayi magana game da abun ciki na caloric, to 100 g na samfurin ya ƙunshi 285 kcal, 52 g na carbohydrates, 8 g na gina jiki kuma kawai 4 g na mai. A daidai wannan lokaci, na farko, ana samo wannan lambar ne saboda nau'in fiber, wanda bai isa ba domin daidaita yanayin jini da matakin cholesterol, amma kuma ya kawar da toxins daga jiki.

Caloric abun ciki na dukan hatsi gurasa

Na gode wa yankakken gurasar nan, za a ajiye ku duk rana tare da makamashi da ake bukata don jiki. Bugu da ƙari, yana da yawancin bitamin E da B3, jan ƙarfe, selenium, magnesium, ƙarfe da riboflavin. Don haka, don 100 g na kayan da aka yi da gasa yana da kashi 265 kcal, yayin da furotin ya ƙunshi 14 grams na carbohydrates - 36 grams, fats - 4 g. Ya kamata mu lura cewa, ba kamar gurasa marar lahani ba, wanda ya ƙunshi kawai -0.7 g na fiber, a dukkanin hatsi da darajarta ta kai 1.9 g.

Abincin calories na gurasa marar yisti

Bezdruzhzhevoy gurasa ana daukar ɗaya daga cikin samfurori mafi amfani. Hakika, ba shi da yisti mai burodi (an tabbatar da kimiyya cewa wuce kima amfani da irin waɗannan samfurori yana rage juriya kwayar halitta ga tasirin mummunan yanayi). Darajarsa mai daraja ita ce kawai 175 kcal, tare da 38 g na carbohydrates, 6 g na sunadarai, 0.5 g na mai. Masu gina jiki sun bada shawarar cin abinci guda biyar na gurasa marar yisti (mats, Lavash Armenia, Chapatis, da dai sauransu) don cire jiki. ) tare da 'ya'yan itatuwa, kayan lambu da koren shayi.

Caloric abun ciki na baki da fari gurasa

Idan mukayi magana game da darajar darajar burodi marar fata, to, yana da 210 kcal. An yi imanin cewa burodin Borodino yana da ƙananan calories (190 kcal). Kuma farar tana dauke da 259 kcal, sunadarai - 8 g, carbohydrates - 50 g, da fats - 3 g.