Kuma ka san cewa za a iya dafa abincin ne ba kawai a cikin wani tasiri a kan kuka ba, amma har ma a cikin mahallin? Musamman ma ya kasance mafi m da arziki, amma a lokaci guda yana riƙe duk kaddarorin masu amfani. Buckwheat miya yana daya daga cikin kananan kalori, amma yana da gamsarwa kuma yana da amfani da jita-jita na farko. A hade tare da kwakwalwan gida, buckwheat miya da aka shirya a cikin wani bambanci, ya fito da ban mamaki mai ban sha'awa kuma ba'a da kyau! Kada ku gaskata ni? Sa'an nan kuma ku yi kokarin dafa wannan tasa don abincin rana, kuma ba za ku iya rabu da kanku daga wannan dadi ba!
Miya tare da buckwheat a cikin multivark
Sinadaran:
- naman alade ko naman alade - 350 g;
- dankali - 4 inji mai kwakwalwa.
- karas - 1 yanki;
- albasa - 1 pc.;
- man kayan lambu;
- buckwheat groats - 1 abu;
- ruwa - 2 l;
- gishiri, seasonings ga miya - dandana.
Shiri
Yadda za a dafa miya tare da buckwheat a cikin multivark? Da farko mun dauki naman alade ko naman alade, ka wanke sosai da ruwan sanyi kuma a yanka a kananan ƙananan. A cikin kwano multivarka zuba ɗan kayan lambu mai, sanya nama yanke, zuba ruwa mai sanyi da kuma sanya a cikin multivark, ciki har da "Quenching" mode. Gasa broth don kimanin minti 50. Wannan lokaci, muna tsaftace dankali, albasa da karas. Dankali a yanka a cikin tube, albasa yankakken yankakken, da karas uku a kan babban kayan aiki. Bayan siginar yana shirye multivark, ƙara kayan lambu na broth kuma wanke a gaba buckwheat. Sakamako, kakar tare da kayan yaji don dandana kuma saita yanayin "Ƙara" don 1.5 hours. Ready-sanya mai dadi buckwheat miya yana bauta zafi tare da ganye da kirim mai tsami.
Miya da buckwheat da namomin kaza a multivarka
Sinadaran:
- ruwa - 2 l;
- sabbin 'yan wasa - 200 g;
- albasa - 1 pc.;
- karas - 1 yanki;
- tumatir - 1 pc.;
- dankali - 200 g;
- buckwheat groats - 1 abu;
- man kayan lambu;
- kirim mai tsami da ganye - don kayan ado;
- gishiri, barkono barkono, bay ganye - dandana.
Shiri
Muna dauka kwano na karuwar, zuba ruwa kuma sanya yanayin "Quenching" kimanin minti 25. Duk da yake ruwan ya bugu, muna shirya roasting. An wanke albasa, a yanka a kananan cubes kuma su shige shi a cikin kayan lambu. Sa'an nan kuma ƙara gilashin farantin-yanke namomin kaza da karamin hatsi a kan babban kayan aiki. Ƙananan abincin fure da kuma sanya tumatir mai yankakken yankakken. Ana tsabtace dankali, a yanka tare da sutura kuma a saka shi a cikin kwano multivarki tare da buckwheat. Mun sanya yanayin "Quenching", dafa don minti 10, sannan kuma ƙara gurasa, gishiri, barkono don dandana kuma dafa a cikin wannan yanayin har sai an shirya shi sosai. Shi ke da sauƙi kuma da sauri za ku sami buckwheat miya a cikin multivarquet! Bon sha'awa!