Bamia, yatsun yarinya, giraffe da gumbo duk sunaye ne na shekara guda, wanda aka bunkasa tsawon ƙarni a cikin Asiya, Amurka da ƙasashe masu zafi na Turai. Bari mu yi ƙoƙari mu gano abin da ke amfani da shi da cutar da okra.
Mene ne mai amfani okra?
Tsari na okra yana dauke da sunadaran sunadarai, carbohydrates, pectins, kwayoyin acid, fiber, ma'adanai da abubuwa masu alama - magnesium, manganese, zinc, jan karfe, potassium, iron, phosphorus, calcium , da bitamin K, B1, B2, B6 da PP.
Saboda yawan adadin fiber, launi yana kawar da suma daga jiki kuma inganta aikin da hanji. Bamia yana taimakawa wajen sake ƙarfafawa bayan tiyata, inganta yanayin da ciwon sukari na asali, alamun nuna alamun cututtuka na sutura, ciwon sukari da atherosclerosis. Yana hana bayyanar sharuɗɗa, warware matsalar matsalolin iyawa, an nuna ta da salon rayuwa da gajiya mai tsanani. Wannan shuka ya ƙunshi babban adadin acidic acid, wadda ke da sakamako mai tasiri a kan samuwar tayi a farkon farkon watan ciki.
Amfanin okra ma yana da damuwa ga mutanen da suke so su rasa karin fam. Wannan shi ne saboda gaskiyar abincin da aka yi daga wannan samfurin yana dauke da ƙananan adadin adadin kuzari, amma sun kasance masu gamsarwa. Ga masu cin abinci na abinci mai cin ganyayyaki, launi shine tushen kyakkyawan kayan gina jiki.
Amfani masu amfani da okra
Kayan ado na okra na inganta kyakkyawan zaman lafiya a cikin sanyi. Wasu likitocin kasashen waje sun ba da shawara su gabatar da amfani da kayan ado a cikin abincin yau da kullum, tun da yake shi ne wanda zai iya hana ciwon kwayoyin cutar ciwon daji. Wannan shi ne saboda gaskiyar cewa okra yana dauke da ƙarancin antioxidant mai karfi, wanda ke yakin basasa wanda ke inganta bayyanar mummunar ciwace-ciwace.
Ƙungiyar masana kimiyya sun gudanar da bincike, kuma sun tabbatar da cewa okra yana taimakawa tare da ciwon sukari mai lamba II, da kuma cututtukan zuciya na zuciya, wanda ya haifar da nauyin nauyi. Okra ba wai kawai yake sarrafa matakin sukari ba, amma yana inganta metabolism.
Daga gombo 'ya'yan itãcen marmari, gashi gashi kuma an yi, wanda ya sa su fi karfi da haske. Don shirya irin wannan balm ne wajibi ne don tafasa albarkatun yankakken a kananan karamin ruwa zuwa jihar na daidaitattun mucous. Bayan kafawar taro na mucous, dole ne a tsabtace balm, sanyaya kuma ƙara da teaspoon daya daga ruwan 'ya'yan lemun tsami.
Daga okra sa kayan shafawa daban-daban don kulawa da fata, da hana bayyanar irregularities da inflammations.
Mene ne contraindications na amfani da itacen oak?
Bamiya ba wai kawai amfani ba ne, amma yana da contraindications. Ya kamata a yi amfani da Okra idan akwai rashin haƙuri. A kan tayin tayin ne gashi ne, lokacin da ke hulɗa da fata zai iya haifar da rashin lafiyan halayen. Neutralize wadannan gashi da magani na zafi.
Yin amfani da okra a dafa
Yin amfani da "yatsunsu yatsunsu" a dafa abinci yana da kyau, za a iya amfani da su a cikin raw, soyayyen, gwano, Boiled, ƙara zuwa kayan lambu ko naman nama, risotto , sauces da soups. A cikin nau'i mai kyau, launi an daidaita shi da barkono na Bulgarian, tumatir, albasa, tafarnuwa da ganye. An wanke shi kuma an yi amfani da shi mai kyau don dafa abinci, domin tare da wannan magani yana da kariya. Idan wannan daidaitattun ba ya dace ba, to a yanka yankunan da ke kewaye da shi ne a dafa shi da kuma ƙara masa ruwan 'ya'yan lemun tsami.